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YOGA AND MEDITATION RETREATS IN SPAIN

Iyengar Yoga, Hatha Yoga, Tantra Yoga
Tibetan Buddhism, and practices in nature

Explore serenity and internal connection through our Yoga and Meditation retreats. At Matrika Yoga School, we blend ancient wisdom with contemporary practices to offer a unique experience of self-discovery.

Our retreats incorporate the powerful integration of Iyengar Yoga (Patanjali’s Ashtanga Yoga), Hatha Yoga, Tantra Yoga (with an emphasis on Kashmir Shaivism), and Tibetan Buddhist practices. Immerse yourself in meditative arts such as sound vibration and meditative dances (Tandava and Sufi whirling), which are integral parts of our teaching methodology.

Experiencing a Yoga and Meditation Retreat with us is a unique opportunity to deepen your personal practice and share time and space with fellow seekers of self-knowledge. This experience provides transformative benefits for physical, mental, and spiritual health.

Our retreats in the majestic Sierra de Gredos take place at the Hospedería del Silencio and El Pagano, two nationally renowned retreat centers known for their beauty and serenity.

Matrika Yoga School, founded by Pablo Ferrero, a certified Iyengar Yoga teacher with a Diploma in Yogic Studies from the University of Pune and the Bihar School of Yoga. As the director of Matrika Yoga School since 2012, Pablo combines his yoga experience with skills in osteopathy, massage, and Ayurvedic nutrition. Additionally, our team of collaborators brings expertise in dance, feminine energy, sound vibration, ecstatic arts, Yoga, and Dance.

Discover the richness of the practice in our retreats, all taught in English and Spanish to reach a global audience seeking personal growth and holistic well-being. Join us on the path to balance and fulfillment!

Yoga and Meditation retreats year round

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EASTER WEEK RETREAT | VIJÑANA BHAIRAVA "YOGA AND TANTRA SHIVAISM

For Holy Week, we propose a practice of Iyengar Yoga and Tantra Yoga with a special emphasis on the 112 meditations of the Vijñana Bhairava Tantra

clase de yoga online iniciación

SPRING BREAK RETREAT | YOGA AND AYURVEDA 'HEALING YOUR LIFE

Hemos elegido Mayo como el mes en el cual celebramos este retiro tan especial para purgar y limpiar y así prepararnos para la apertura del verano.

Meditación y Artes Meditativas

SUMMER RETREATS | YOGA AND MEDITATION IN JULY AND AUGUST

In the months of July and August we offer our summer retreats in the Sierra de Gredos. Iyengar yoga, restorative, hatha yoga, vinyasa krama, meditative arts and tradtional Tantra.

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FEBRUARY OR JUNE RETREAT | SPANDA SHAKTI

In February we celebrate the annual "Spanda Shakti" retreat, the tremor of the heart. A retreat destined to accept the consequences of being who you are.

Retiro de Puente de Noviembre Bhairava

FALL RETREAT "BHAIRAVA THE FEARSOME"

During this autumn retreat we will work with the fear that we have of ourselves. Iyengar Yoga, meditative arts and Kashmir Shaivism.

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WINTER RETREAT | YOGA, MEDITATIVE DANCE AND TANTRA

In December break, we celebrate our annual retreat of Yoga, Dance, and Traditional Tantra. Iyengar Yoga, meditative arts, and a process of self-discovery.

Retiro de Fin de Año Yoga Iyengar en España

NEW YEARS RETREAT "UNMANI, NO MIND"

We celebrate new years eve in the mountains of Sierra de Gredos. Finish this year in a different way doing what you love the most.

Where to do spiritual retreats in Spain?

The spiritual retreat of Yoga is a trend that responds to a new way of traveling. Far from mass tourism, today we are always looking for experiences that enrich us as people and offer us direct contact with nature. For this reason, the offer of spiritual retreats in Spain has grown a lot in recent years. The variety of destinations and interior travel proposals means that choosing a quality program that suits our wishes and needs is not always easy. We invite you to make a spiritual retreat to live a unique adventure of self-discovery and personal learning.

From Matrika Yoga, a school of Yoga, Ayurveda, meditation and Tantra, we want to propose an unforgettable experience in a magical environment. We offer manual and natural therapies, regular classes and spiritual retreats in Madrid and in the heart of the Sierra de Gredos.

Spiritual retreat in the Sierra de Gredos

The setting could not be more suggestive: mountains, trails, lush forests and crystal clear waters invite you to merge with nature. This has been the second home for Matrika Yoga since 2014. We are just over two hours from Madrid. You can come to meet us with both public and private means of transport. The accommodations with which we collaborate are perfect spaces of peace for rest and contemplation. How are our meditation retreats in Madrid?

La Hospedería del Silencio is a rural hotel located in a dream location that offers all the comforts. In harmony with the natural beauty of the landscape, it is an incomparable place for the spiritual retreat to become an inspiring experience of peace and transformation.
El Pagano is a rural house located in the middle of the forest and ideal to integrate with the flora and fauna of Gredos; a privileged corner to tune our energy with that of an idyllic setting.

Yoga and Meditation Retreats

Matrika Yoga offers meditation retreats in Spain and yoga in Madrid throughout the year. The retreats to meditate serve to get away from the everyday, from the worries and from the habitual. Yoga and meditation retreats are, therefore, an unusual experience that can be enjoyed by everyone, from those who are new to spirituality to the yoga teacher who wants to take a training course. The duration varies. We can do a weekend meditation retreat or a three week Iyengar yoga retreat in the summer. Below, we present some of our proposals for spiritual meditation retreats in Madrid and Sierra de Gredos.

Deepening and immersion retreats

They are intended for experienced practitioners and yoga teachers who wish to delve into the methodology of our school. The base is always yoga and meditation, but we address different themes. We will not develop here the extensive content of the retreats, but on the Matrika Yoga page there is detailed information about it. The names of these retreats seem evocative enough to be tempted by them

Yoga Retreats for beginners

If we have never practiced yoga or have recently started, this type of retreat will help us lay the foundation for a solid and safe exercise. We will also learn to become familiar with and integrate fundamental concepts such as sadhana, the daily personal practice that leads to holistic well-being.

Yoga initiation retreat: We work on meditation and conscious breathing. Our methodology integrates iyengar yoga, hatha, vinyasa krama and Kashmir tantra. Our tour is complemented by music, sound vibration, tandava dance and the Sufi turn.

What are the benefits of a yoga and meditation retreat?

We could list a long list of benefits for physical and mental health and well-being, but we are going to focus on the more specific advantages.

We will disconnect from day to day, from work, the frenetic pace of life, the telephone or the computer to connect with our deepest self. A yoga and meditation retreat can be our first step on the path to inner peace.
We will enjoy the silence, something increasingly difficult to do in the city. During spiritual retreats, silence will help us to sharpen the listening of our own being.
We will learn to breathe correctly. Conscious breathing reduces anxiety and slows down the heart rate.
The practice of yoga improves the muscular, nervous and immune systems.
We will be in deep and conscious contact with nature.
We will meet other people with concerns similar to ours.
In the yoga retreats in Madrid, we will improve the physical, emotional, mental and energetic state.
To discover the benefits that a spiritual retreat brings to the body and mind, we recommend living the experience. What begins as a parenthesis between mountains, forests and rivers can be transformed into a path that will broaden our vital and spiritual horizons. Yoga and meditation are a way of life that teaches us to feel the beauty of the present moment, to let our deepest self flow and manifest. At Matrika Yoga, we invite you to enjoy an extraordinary inner adventure in the spiritual retreats in Madrid.

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¡Namaskar!

Do you want more information about our training, retreats, classes or trips?

Do you want more information about our training, retreats, classes or trips?

RECIBE INFORMACIÓN SOBRE MATRIKA YOGA SCHOOL

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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

× Namaskar