Therapists: Pablo Ferrero and the school’s therapists.
There are days when the body asks for stillness: tight shoulders, short breath, a mind that won’t stop. The Abhyanga ayurvedic massage was born precisely to answer that call. It is one of the most recognized practices of Ayurveda, India’s traditional medicine, and it rests on a gesture that is at once simple and profound: warm oil applied with slow, conscious movements over the whole body.
It is not a conventional massage aimed only at the muscles. It is an oil treatment: a form of care delivered with attention, oil and rhythm, designed to let the nervous system recognize that there is no threat and allow it to slow down.
In the Ayurvedic tradition, Abhyanga is recommended especially often when a vata imbalance predominates: dryness, cold, irregularity, anxiety or difficulty resting. It is also incorporated into care protocols when the aim is to rebalance pitta or kapha, always choosing the oil and pace that suit each person.
It can be received as a one-off treatment or integrated into a broader plan designed together with an Ayurvedic practitioner.
In Ayurveda, the skin is not a barrier: it is a doorway. A large part of the nervous system communicates with its surroundings through it, and when it receives warm, sustained contact, it responds with a signal of safety. The body lets its guard down, the breath lengthens, and rest arrives naturally.
The tradition also describes an effect on the srotas, the channels through which nutrients circulate and waste is eliminated. A well-given massage helps these channels stay clean and permeable, allowing the whole body to function with less friction.
That is why Abhyanga is traditionally associated with the wellbeing of the immune, respiratory, endocrine, circulatory, digestive and lymphatic systems, among others. It is not magic: it is physiology observed over thousands of years and explained in the language of tradition.
At Matrika Yoga we follow the protocol of the California School of Ayurveda to perform the Abhyanga ayurvedic massage. We care about honoring the tradition without falling into exaggerated promises, and offering you an honest explanation of what you can expect.
If you want to experience it firsthand, write to us to check availability and book your session. We are in Alcorcón and Chapinería (Madrid), and we are also happy to answer any questions by message before you decide.
Benefits of Ayurvedic Massage and Marma Therapy
Ayurvedic massage and marma therapy offer a wide range of benefits, both physically and emotionally. Here are some of the most notable benefits:
In summary, Ayurvedic massage is a holistic practice that benefits the body, mind, and spirit, helping to restore balance and promote overall health and well-being.
Personalization is what makes Abhyanga an Ayurvedic practice rather than a generic massage. In Abhyanga Ayurvedic massage, oil selection is part of this personalized approach: it takes into account the characteristics of vata, pitta and kapha, as well as each person’s current state.
These are some of the preparations used in the Ayurvedic tradition:
Sesame oil. A common choice in the care of vata, which is associated with air and space. It is traditionally chosen for its warming and oily qualities and can also be included in herbal preparations.
Coconut and sunflower oils. These are used in traditional approaches to caring for pitta, which is associated with fire and water, when cooling qualities are sought.
Mustard oil and selected herbal blends. These are considered in the care of kapha, which is associated with earth and water, when the traditional approach calls for light and stimulating qualities.
Choosing oils according to dosha does not mean using the same formula for everyone, but understanding the role of personalization in Abhyanga.
PRICE PER SESSION
Facilitator: Pablo Ferrero
Official Iyengar Yoga teacher, certified in yogic studies at the University of Pune and YogaPoint, India. Trained in Ayurvedic Manual Therapy in India and Spain. Trained in chiromassage, sports massage, and osteopathy at Ised, Spain. Trained in traditional Thai massage in Chiang Mai, Thailand. Currently studying Ayurvedic Medicine at the Ayurveda College of California and the International Academy of Ayurveda in Pune, India. More information about Pablo Ferrero.
“Life is short, live passionately.” – Marc A. Pitman
Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com. Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.
Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.
Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.
