AYURVEDA MASSAGE AND MARMA THERAPY
Our Ayurveda massage and marma therapy integrates traditional Indian massage techniques with the activation and relaxation of the marma energy points and Yoga therapy (Iyengar, hatha and Tantra Yoga).
By putting yourself in our hands you will have a therapeutic massage of the whole body as well as energy where we also integrate techniques of yogic massage, osteopathy (structural, visceral and sacral cranial) and deep tissue fascial massage. At Matrika Yoga we welcome you with open arms. We will be delighted to have you at home!
What is Ayurveda massage and what is useful for?
Ayurveda massage is a type of therapy that can range from a therapeutic massage to a relaxing, detoxifying and rejuvenating massage. It is a strong but gentle massage for the whole body in which rubbing is combined with yogic stretching, marma therapy and osteopathic manipulations depending on the patient.
Ayurveda treatments have their origin in India.
It is done with the hands mainly, being able to use the feet depending on the patient.
Oils are used that depending on the nature of the patient can be sesame, almond, coconut or olive oil. Calamus powder (sweet flag) is also used.
Calamus powder is a powerful detoxifier, antiseptic, anti-inflammatory, and exfoliator. Helps remove deep toxins found in the lymph and muscles.
Types of Ayurveda Massage
The benefits are various, some of the main ones being to reduce stress, eliminate toxins or even improve the flexibility of the body. However, it is important that you take into account the different types of Ayurvedic massages that you can find. Some of the most prominent are the following:
Abhyanga: It is, without a doubt, the most traditional massage. It consists of covering your entire body with oil and touching the most sensitive points, also known as marma points.
Champi: This type of treatment, on the other hand, is focused on the entire part of the skull, head, shoulders, arms or back with gentle movements. It is very effective to reduce headaches, or even to solve insomnia problems. It can also nourish the scalp.
Udvartana: Through dry powders, an attempt is made to reduce excess body fat by activating metabolism circulation through friction on the skin.
Pada: In the lower extremities, and especially in the soles of your feet, it works to release tension and stimulate the lymphatic system.
Benefits of Ayurveda Massage
Ayurveda massage and marma therapy allow those who receive it to correct the energy imbalance and the discomforts of everyday life. It is a massage that revitalizes and makes the energy run freely through each and every one of the molecules of our body.
Unlike conventional Ayurvedic massage, our massage is a more therapeutic work that combines the art of yoga, Thai massage, osteopathy and massage or myofascial therapy.
PRICE PER SESSION
60 euros per 90 minutes session.
Life is short, live passionately.
– Marc A. Pitman
Ayurveda massage is a type of therapy that can range from a therapeutic massage to a relaxing, detoxifying and rejuvenating massage. It is a strong but gentle massage throughout the body in which rubbing is combined with yogic stretching, marma therapy and osteopathic manipulations depending on the patient.
Sesame oil and Calamus powder (sweet flag) are used. It is done with the hands mainly, being able to use the feet depending on the patient.
Calamus powder is a powerful detoxifying, antiseptic, anti-inflammatory and exfoliant. Helps remove deep toxins found in the lymph and muscles.
A necessary gift that we should allow ourselves more often, since it is through interaction with others that we learn the most about ourselves. It allows you to get out of the routine, sometimes suffocating and monotonous. For me it was a journey inside, to observe and recognize my "here and now" and thus continue my path with more clarity and strength. It was a meeting from naturalness, sharing in a group approach to life, experiences and experiences-learning; without fear of vulnerability. To repeat, without a doubt.
A real luxury, being able to enjoy yoga classes in the Sierra Oeste.
Where the attention to detail, sensitivity, and personalization of yoga practice take center stage.
Where the gaze is directed to our interior.
I loved the Pranayama Breathing and opening of the heart course in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Paul!!
I'm in Barcelona for 2 months and I have had the privilege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Thank you very much!
A detailed and profound vision of yoga, beyond the physical conception. Pablo is the perfect guide on the path of discovering oneself, he pushes your limits, you end up discovering that you are capable of going where you did not believe, an effect that crosses the border of practice to daily life. Thanks, teacher!!
I am taking very special people with me to the south. I arrived with absolutely no expectations and it has been better than I had been able to project.
Wonderful experience to attend yoga classes with Pablo. The excellent teacher, the unbeatable environment. A magical space to recover body and spirit from the stresses of life. highly highly recommended
Me encantó el curso de Respiración Pranayama y apertura del corazón en Madrid, Pablo, un gran profesional que te acompaña con su naturalidad hacia la conexión con la Consciencia del ser. Muchas gracias Pablo!!!
Días después del Retiro con Martha y Pablo, el poso que ha dejado en mi interior es bastante notable. Llevo 7 años practicando Hatha Yoga pero no conocía el Iyengar ni el yoga danza. Podría nombrar una lista de adjetivos extensa para definir lo que siento después de este retiro, pero usaré sólo 3 palabras, Belleza, Armonía e Integridad. Han sido unos días increíbles e irrepetibles, hacen una pareja profesional muy potente. Intentar explicarlo con palabras es difícil, sentir esta experiencia es obligatorio. Om Nama Sivaya.
Unique and wonderful experience is how I can describe the yoga retreat and Tantra philosophy of Cashemira that I have done with Pablo Om Ji and Marta Jap Inder in the Sierra de Gredos. Thank you very much for this incredible experience. I recommend it with 5 stars.
I have experienced a wonderful Iyengar Yoga and Kashmir Tantra Philosophy retreat with Pablo Om Ji. Thanks to his great capacity for observation and attention, he does a very deep job, which allows the group to experience the essence of all the asanas. He helps us to incorporate yogic philosophy into the experience in a spontaneous way, because he is a teacher who listens and puts himself at the service of what happens. His rigor and, at the same time, his flexibility are greatly appreciated.
I have been a Yoga Instructor for 16 years. Two years have passed since I started practicing Iyengar. A year ago I met Pablo Ferrero and went to Spain to practice with him.
I did the training in July, which mainly provided me with the technique of using the tools of this method. I liked the practice in general very much in all aspects: body technique, Pránàyama, Yoganigra…
In Portugal I could have done this training and others, but I like Pablo's way of teaching and I already see him as one of my Yoga Teachers.
Pablo's classes are perfect. A very intelligent and complete combination of different styles of yoga with an impressive technical base. He leads the sessions with a mastery like I have seen few. They are intense, deep, very complete and also fun classes.
The retreats are also fantastic, the programs are very well prepared and Pablo guides them with great flexibility, respecting the rhythm of each person and, at the same time, creating cohesion among the participants, but respecting individual freedom.
His collaborators are also great, each contributing their knowledge in different areas. Álvaro Semilla, for example, is wonderful.
And in addition to everything Pablo is an authentic, honest, professional being. Affectionate, respectful and friendly. I wish Matrika would catch me closer to where I live, I would go practice there every day. At the moment I am satisfied with the retreats and online classes when I can attend.
I started with Pablo two years ago, at first I wanted to find a group that did Yoga and nature retreats and I didn't know how these topics were going. The truth is that Pablo gave me a lot of confidence and encouraged me and I had a great time. In the retreats there are wonderful people and Pablo knows how to do them very well. Now I do weekly yoga with him and retreats from time to time. I hope this review helps people who, like me, were a bit lost at the beginning and also Pablo, because people who believe in what they do have to be helped!
With Pablo and Iyengar yoga I have discovered the pleasure of doing yoga and learning to be very present and enjoy each asana.
Thanks to a retreat I came into contact with yoga at the hands of Pablo. I only have words of thanks. A new way of understanding life, a new beginning. Thanks!
Paul is a great teacher. I shared many moments of practice with him and I am very grateful for it. Share in each class everything you have learned over the years in a very special way, in your own way, since I think that is what is important, how each teacher transmits and shares their knowledge 🙏
Pablo is a yoga teacher like few others, very dedicated and trained in the best yoga schools in India.
I am a beginner and it has always made me feel very comfortable
I highly recommend it!
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