Iyengar Yoga, Hatha, Vinyasa Krama and Meditation

In Person, Online and Recorded


Pablo Ferrero teaches. Official Iyengar Yoga teacher, Diploma in yogic studies from the University of Pune and the Bihar School of Yoga. Diploma in Osteopathy and specialist in Ayurveda massage and nutrition. Ayurveda and Tantra Shivaita student. Student of Traditional Indian Music (table and voice). Graduated in Journalism and communication sciences. Professionals from the field of psychology, anthropology and anatomy collaborate.

  • From October to August every year. 9 weekends in Sierra de Madrid + 1 Retreat of 10 days in August.
  • Intensive format in the month of August (21 days) from August 1 to 21, 2023.

In this Yoga and meditation teacher training you will learn to teach Yoga sessions following the methodology of our school. Training in Iyengar Yoga, hatha, vinyasa krama and non-dualism from Kashmir. This training is given in 9 weekends in Sierra de Madrid and 1 retreat of 10 days that corresponds to the Yoga Training 108 hours. The complete training is also given in an intensive month format in August. In this training we offer the opportunity to connect from your home to part of the training or to the complete training if it is not possible for you to travel to our centers.

You will deepen your yogic, meditative and self-discovery practice. You will acquire the bases for the practice and teaching of Yoga, pranayamas, Yoga nidra and chanting of mantras. You will have the opportunity to breathe the essence of Kashmir tantric non-dualism, a way of seeing reality from a perspective where discipline and joy lead you to a more natural life and in contact with your instinctive wisdom.

The training is divided into 8 blocks: Philosophy, Asana, Pranayama, Physical and energetic anatomy, Ayurveda principles, Teaching methodology, Traditional Tantra and Meditative Arts (Mantra Chanting, Tandava, Sound Vibration, Types of Meditation)

You can not teach something that has not been practiced and / or tested the benefits on oneself. That is why you will learn in an experiential, theoretical and practical way in order to understand the benefits and psychology of this way of teaching and practicing.

To successfully complete this training, it will be necessary to take a theoretical and practical exam in which the acquired knowledge will have to be demonstrated and a 90-minute class will have to be taught.

A free-themed research work on Yoga must also be carried out.

Book our Training

Who is this yoga and meditation teacher training for?

It is a training in Iyengar Yoga, hatha, vinyasa krama and traditional Tantra in Spain for Yoga practitioners of all levels with at least 1 year of yogic and/or meditative practice. Therapists, health and movement professionals often attend this training. This training is given by Pablo Ferrero and collaborating professors in the field of anatomy and psychology.

What will you have learned at the end of the 200h Yoga and meditation teacher training?

Asanas inspired by Iyengar, hatha, vinyasa krama, and restorative styles.
Pranayamas and conscious breathing.
Conscious alignment and biomechanics.
Use of therapeutic material (bricks, belts, chairs, bolsters, kuruntas, blankets and their correct application)
Initiation to Kriyas and Shatkarmas.
Adjustments in the practice of Yoga.
Yoga Philosophy and Kashmir Tantra.
Applied human anatomy and physiology.
Energy anatomy.
Principles of Ayurveda.
Teaching methodology
Yoga nidras and visualizations.
Meditations of the Trika philosophy.
Use of the voice and chanting of mantras.
Principles of humanistic coaching.
Life experience sharing sessions.
Feedback from teachers.

Place, dates and Prices 2022-23.

From OCTOBER to JULY: 9 weekends in Sierra de Madrid and 1 retreat of 10 days in Sierra de Gredos

October 22 and 23, 2022
November 19 and 20, 2022
December 17 and 18, 2022
February 4 and 5 April 2023
February 25 and 26, 2023
March 18 and 19, 2023
April 29 and 30, 2023
May 20 and 21, 2023
June 24 and 25, 2023
July 14 to 23, 2023 – 108h Final retreat in Sierra de Gredos. (9 nights / 10 days)
Price: 200 euros reservation + 150 euros x weekend (9 weekends) + 1200 euros final withdrawal. Total: 2750 euros.

(250 euros extra x h.individual in retirement). Includes: teachings, accommodation and full board for 10 days in final retreat and extra documents during the training. Does not include manual (35 euros) and school anatomy book (35 euros). To make the reservation, you need a personal, telephone or online interview and make a reservation of 200 euros.

Intensive in the month of July or August: 3 weeks (20 nights / 21 days) of retreat in Sierra de Gredos.

August 1 to 21, 2023 at Casa Rural El Pagano, Arenas de San Pedro in Sierra de Gredos.

Price: 2,800 euros in a shared room / 3,500 euros in an individual room / 1,870 Euros for the course only, without accommodation or food.

Includes: teachings, certificate, accommodation and full board). Does not include manual (35 euros) and school anatomy book (35 euros). To make the reservation, you need a personal, telephone or online interview and make a reservation of 300 euros, which is deducted from the total price of the training.


Share your path and contact Matrika Yoga School

If you feel that the time has come to make yoga your way of life and be part of the meditation and yoga teacher training, Matrika Yoga wants to accompany you on your inner adventure. We offer you the opportunity to take a yoga instructor course surrounded by the magical landscape of the Sierra de Gredos. You will verify that the path of knowledge that you undertook one day widens when, with our official yoga teacher course, we guide you so that you too can be light and guide.

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To book this training, fill out this form and we will contact you as soon as possible.

Thank you very much for your interest!

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