IYENGAR YOGA Classes in Alcorcón

Through the integration of Iyengar Yoga, Hatha Yoga, Kriya–Tantra Yoga, and Restorative Yoga.

Join our Iyengar Yoga, Hatha Yoga, Restorative Yoga, and Tantra Yoga classes at our Yoga Center in Alcorcón!

In every Yoga class we teach:

  • Asana — physical yoga postures.
  • Pranayama — breathing techniques.
  • Dharana — concentration and mindfulness exercises.
  • Philosophy of Yoga, Tantra Yoga and Tibetan Buddhism.

Our teaching team

We have a team of highly qualified teachers, trained at our school and committed to teaching the Matrika Yoga School methodology across various schedules.

Matrika Yoga School was founded by Pablo Ferrero in 2012. A certified Iyengar Yoga teacher and graduate in Yogic Studies in the Satyananda tradition, a student of Kashmir Shaivism (non-dual Tantra) and Tibetan Buddhism, an Ayurvedic Health Counselor and bodywork therapist trained in Osteopathy, Ayurveda and various energy therapies. Pablo is the Director of the school and leads the Iyengar Yoga, Hatha-Kriya-Tantra Yoga and Restorative-Therapeutic Yoga classes. He also holds Ayurvedic Health consultations and bodywork therapy sessions. More information about Pablo Ferrero.

To read the biographies of our various collaborating teachers, visit the teachers and therapists page.

We offer

  • Yoga for adults, level I-II and II-III. Discover our methodology.
  • Restorative-Therapeutic Yoga for adults and children.
  • Chair Restorative Yoga (65+ years).
  • Prenatal Yoga.
  • Children’s Yoga.
  • Kundalini Yoga.
  • Guided Meditation.
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Which class or level is best for you?

Regular classes

Yoga Formats

  • Iyengar Yoga · Beginner Level I and IIAimed at students with no prior experience or very little yoga practice, especially those who have never practiced Iyengar Yoga. More information.
  • Iyengar Yoga · Intermediate Level II and IIIRecommended for students with more than 1-2 years of regular yoga and meditation practice, already familiar with the Iyengar method. More information.
  • Iyengar Yoga · Upper-Intermediate Level IIIFor students who have completed at least two years at Level II at our school and wish to deepen their practice. More information.
  • Kundalini YogaFor those wishing to deepen their Kundalini Yoga practice. More information.
  • Prenatal and Postnatal YogaClasses designed for pregnant women seeking self-care during pregnancy and postpartum. More information.
  • Restorative Therapeutic Yoga (65+ years)Ideal for those seeking a slower pace or for treating pain and injuries. Recommended for adults of all ages, including retirees. More information.
  • Children’s YogaDynamic, engaging and educational classes, organized into three age groups: 3 to 6, 7 to 12 and 13 to 16 years old. More information.
  • Private Iyengar Yoga ClassesPersonalized sessions for those wishing to deepen their practice individually. Taught by Pablo Ferrero and Bárbara Montes. Price: €60 per 75-minute class. More information.
  • Guided MeditationsSessions to deepen your understanding of the fundamentals and different meditation techniques. More information.

Schedules and Prices

Alcorcón, Parque Lisboa

Weekly Schedule 2025–2026

Monday
  • 7:30–8:30Live Online Meditation · Pablo Ferrero
  • 10:00–11:30Iyengar Yoga, all levels · Pablo Ferrero and/or Bárbara Montes (In-person + online)
  • 12:00–13:15Restorative-Therapeutic Yoga (65+) · Pablo and/or Bárbara Montes
  • 12:00–13:15 Prenatal Yoga · Bárbara Montes
  • 17.15h to 18.15h Children’s or Family Yoga · Bárbara Montes
  • 18:30h to 20h Iyengar Yoga · Intermediate II, III · Pablo Ferrero (In-person + online)
  • 20:15–21:45 – Iyengar Yoga · Beginner I, II · Pablo Ferrero (In-person + online)
Tuesday
  • 17:00–18:15Iyengar Yoga for Women & Pelvic Floor · Bárbara Montes
  • 18:45–20:15Iyengar Yoga · Level I and II · Bárbara Montes
  • 20:30–21:45Kundalini Yoga & Alignment · Sarab Sarang
Wednesday
  • 10:00–11:30Restorative Yoga · Sarab Sarang (In-person)
  • 17:00–18:15Restorative-Therapeutic Yoga (65+) · Pablo Ferrero (In-person)
  • 18:30–20:00Iyengar Yoga · Level I and II · Pablo Ferrero (In-person + online and recorded)
  • 20:10–21:10 Guided meditation · Pablo Ferrero (In-person and live online)
Thursday
  • 17:00–18:15Prenatal Yoga · Bárbara Montes (In-person + online)
  • 18:30–20:00Iyengar Yoga · Intermediate II, III · Pablo Ferrero (In-person + online)
  • 20:15–21:30Iyengar Yoga · Beginner I, II · Pablo Ferrero (In-person + online)
Friday
  • 10:00–11:30Iyengar Yoga, all levels · Gema García
  • 17:00–18:30Iyengar Yoga, all levels · Iziar Hernández
Saturdays and Sundays

Trainings and workshops. Check our events calendar.

On weekends we offer Yoga workshops, courses and trainings. Visit our events calendar.

Rates 2025–2026

Rates include VAT.

Trial class€15
1 Yoga class per week, monthly€62
2 Yoga classes per week, monthly€95
Unlimited monthly class pass10% discount on extra school activities€118
Restorative Yoga 65+, Prenatal and Children’s€55
Single Yoga class€18
Annual registration (equipment renewal)€20
Monthly intranet access (school students only) 25€
Guided meditationsper individual session · or €50/month · included in the unlimited pass€15

Youth Card and European Youth Pass: 15% discount on classes, workshops, nature retreats and trainings; 10% on natural therapies (osteopathy and Ayurveda).

Holistic Health Program through Yoga and Ayurveda. If you would like to combine your regular practice — in-person or online — you can take advantage of our holistic Ayurvedic Health program to work on your diet, lifestyle habits and psychospirituality with us.

Where we are

We are located in Alcorcón, Madrid. Entrance on Calle Sierra de la Estrella n.º 10. 3 minutes’ walk from Parque Lisboa Metro (line 12) and 10 minutes from Puerta del Sur Metro (lines 10 and 12). Across from Restaurante El Fermín and Coconut Coffee.

We also offer regular classes in Chapinería, Sierra Oeste de Madrid and in online format.

Access to our in-depth online Yoga classes: by setting up direct debit payment through our intranet, you’ll get access to the school’s weekly recorded classes (2 to 4 per week). If you can’t attend in person, you can also take them online for just an extra €15 per month.

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How to Enroll in Yoga Classes

Important Notes on Public Holidays


At our school, we observe the official public holiday calendar each year, adjusting our schedule to ensure smooth coordination of activities. Please take note of the following points:


Non-recoverable public holidays:
Classes that fall on public holidays are not made up. These are balanced out by months that have five weeks instead of four.


December and January fees:
During these months, the full monthly fee is charged. However, students are granted access to the school’s recorded classes during the Christmas holiday period.


July and September fees:
Fees are charged proportionally according to the number of classes offered. This information is communicated in June and August, respectively.






Public Holidays & Vacation Calendar


  • Monday, December 8, 2025: Immaculate Conception

  • From December 25 to January 6 (inclusive): Christmas Holidays (every year)

  • From April 2 (Thursday) to April 5, 2026: Easter Holidays

  • From May 1 (Friday) to May 3, 2026: May Bank Holiday Weekend


This academic year, classes will run from September 15 to June 30.






Access to Recorded Classes


Students may access the school’s recorded classes for a fee of €60 for two months.
(Available to regular students of the school only.)

Clothing, Equipment and the Start of Each Class

  • Clothing: We practice without socks, wearing shorts or leggings and a short-sleeved t-shirt so that the knee and elbow joints are visible. Since we perform inverted postures, it’s important to wear clothing that is comfortable and won’t cover your face during certain types of Yoga poses.

  • Equipment: The center provides all the equipment needed for practice, always clean and in good condition. If you prefer to bring your own equipment, you’re welcome to do so.

  • Making Up Missed Classes: The center allows you to make up any classes you’re unable to attend. You must let us know in advance and keep clear communication about it. You may not show up to classes of your choosing without notifying us beforehand.

  • Start of each class: The doors of the center and the Zoom sessions open 15 minutes before the class starts. If you arrive a bit early at the center, please wait outside without knocking, as we will be ready to welcome you 15 minutes before the start. If you arrive late, you must wait until we have finished the opening mantra chant before entering the practice room. Likewise, if you see that we are in the middle of the opening mantra chant, please avoid ringing the bell or knocking on the door if it is closed. We always check that no one has been left outside once the opening mantra chant has finished in each class.

Access to recorded Yoga classes from our school via ZOOM.

As an in-person student at our school, we offer you the option to access recorded classes, where we upload 2 classes a week. This allows you to practice from the comfort of your home as many times as you like, in addition to attending in-person classes. If you’re ever unable to attend in person, you can join from home. This service has an additional cost of 25 euros on top of the monthly fee you choose. You can pay your monthly fee through the intranet and access the recorded classes here. Take advantage of this opportunity to enrich your yoga practice with flexibility and comfort. The price includes VAT.

We look forward with enthusiasm to sharing time and space with you.

Om Namah Shivaya,

Contact
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Yoga Class Schedule in Alcorcón, Madrid

clase de yoga online iniciación

Mantras

Letra y Traducción

Pongo a tu disposición los mantras que cantamos. Solo tienes que descargarlos.

¡Disfruta!

Download
Iyengar Yoga classes in the Sierra de Madrid are taught both in San Lorenzo de El Escorial and in Chapinería. 2 of the most beautiful villages in the Sierra de Madrid. You will have access to the Online Yoga Deepening Course.
Taught by Pablo Ferrero. Official Iyengar Yoga Teacher, Diploma in Yogic Studies from the University of Pune and Manual Therapist (Ayurveda and Osteopathy). Student of traditional Tantra and Ayurveda. Musician and writer. Degree in Journalism and Communication Sciences. Master’s in Coaching and Human Development.
HOW TO SIGN UP FOR CLASSES?
Contact us at namaskarmatrikayoga@gmail.com or call us directly at +34 622 48 04 21 to arrange a trial class at any of the schedules shown on this page. Contact us.
PRICE
Price in San Lorenzo de El Escorial: 55 euros x 1 class x week per month | 75 euros x 2 classes x week per month | 16 euros single class
Price in Chapinería, Sierra Oeste: 45 euros x 1 class x week per month | 65 euros x 2 classes x week per month | 14 euros single class
The Iyengar Yoga trial class in the Sierra de Madrid costs 10 euros, which will count as registration if you decide to sign up for regular classes and want to formalize your enrollment.

YOU WILL HAVE ACCESS TO THE COURSE – ONLINE DEEPENING CLASSES

With the regular classes you will gain access to our school’s Online Yoga Deepening Course. Recorded classes only. With the possibility of joining the in-person classes online if you can’t attend in person or wish to make up a class. If you would like to take the in-person classes and, separately, also join the in-person classes online, you will need to pay an extra 20 euros. We will keep this service available during August and September. To access the online course, you will need to set up direct debit payment through this website.
Price includes VAT.
We look forward to sharing time and space with you.
Contact us.
Om Namah Shivaya,

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¡Namaskar!

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