Asana (physical yoga postures)
Pranayama (breathing techniques)
Dharana (concentration and mindfulness practices)
Yoga philosophy, Tantra Yoga, and Tibetan Buddhism
We have a team of highly qualified teachers, trained at our own school and deeply committed to teaching the methodology of Matrika Yoga School, offering classes at various times.
Matrika Yoga School was founded in 2012 by Pablo Ferrero, a certified Iyengar Yoga teacher and a graduate in Yogic Studies within the Satyananda tradition. He is also a student of Kashmir Shaivism (Non-dual Tantra) and Tibetan Buddhism, an Ayurvedic Health Counselor, and a body therapist trained in Osteopathy, Ayurveda, and various energy-based therapies.
Pablo is the Director of the school and leads the Iyengar Yoga, Hatha–Kriya–Tantra Yoga, and Restorative–Therapeutic Yoga classes. In addition, he offers private consultations in Ayurvedic health and body therapy.
For students with no previous experience or very little yoga practice, especially those who have never practiced Iyengar Yoga before.
More information.
Recommended for students with more than 1–2 years of regular yoga and meditation practice who are already familiar with the Iyengar method.
More information.
For students who have completed at least two years at Level II at our school and wish to deepen their practice.
More information.
These classes are designed for those who wish to maintain the postural foundations of Iyengar Yoga while deepening the energetic aspects offered by Hatha, Kriya, and Classical Tantra Yoga.
More information.
These classes are designed for people who need a gentler approach or who have a delicate physical condition. They are suitable for those undergoing physical, mental, or emotional recovery and who may not fit into the other classes offered at the school.
We also offer these classes in the evening, a time when physical intensity should be reduced in order to prepare the body and mind for rest and sleep.
These classes are designed for those who wish to deepen their practice of Kundalini Yoga.
More information.
Classes designed for pregnant women seeking self-care during pregnancy and the postpartum period.
More information.
Ideal for those who prefer a slower pace, or for the treatment of pain or injuries. Recommended for adults of all ages, including retirees.
More information.
Dynamic, stimulating, and educational classes, organized into three age groups:
Ages 3 to 6
Ages 7 to 12
Ages 13 to 16
More information.
Personalized sessions for those who wish to deepen their yoga and meditation practice on an individual basis.
Price: €55 per 75-minute session.
More information.
Sessions designed to deepen understanding of the foundations and various meditation techniques.
More information.
10:00–11:30 – Iyengar Yoga (All Levels) – Pablo Ferrero (In-person + Online)
12:00–13:15 – Restorative–Therapeutic Yoga (65+) – Pablo Ferrero (In-person)
18:30–20:00 – Iyengar Yoga (Intermediate Levels II–III) – Pablo Ferrero (In-person + Online)
20:15–21:30 – Iyengar Yoga (Beginner Levels I–II) – Pablo Ferrero (In-person + Online)
07:30–08:45 – Iyengar Yoga & Hatha Yoga – Bárbara Montes and/or Pablo Ferrero
(ONLINE ONLY and IN-PERSON IN CHAPINERÍA)
18:30–20:00 – Alignment Yoga (All Levels) – Iziar Hernández (In-person)
20:15–21:30 – Gentle & Restorative Yoga – Iziar Hernández (In-person)
10:00–11:30 – Kundalini Yoga – Sarab Sarang (In-person)
17:00–18:15 – Restorative–Therapeutic Yoga (65+) – Pablo Ferrero (In-person)
19:00–21:00 – Hatha–Kriya–Tantra Yoga
(Special 2-hour class + €10/month) – Pablo Ferrero
(In-person + Online + Recorded)
21:15–22:30 – Gentle & Restorative Yoga – Iziar Hernández (In-person)
17:00–18:15 – Prenatal Yoga – Bárbara Montes (In-person + Online)
18:30–20:00 – Iyengar Yoga (Intermediate Levels II–III) – Pablo Ferrero (In-person + Online)
20:15–21:30 – Iyengar Yoga (Beginner Levels I–II) – Pablo Ferrero (In-person + Online)
10:00–11:30 – Kundalini Yoga (All Levels) – Sarab Sarang
17:00–18:30 – Alignment Yoga (All Levels) – Iziar Hernández
Teacher Trainings and Workshops
On weekends we offer yoga workshops, courses, and training programs.
Please check our Events Calendar.
Trial class: €15
€60 | 1 yoga class per week (monthly)
€90 | 2 yoga classes per week (monthly)
€135 | Unlimited Monthly Pass
(Includes 10% discount on all additional school activities)
€55 | Restorative Yoga (65+), Prenatal Yoga & Children’s Yoga
€18 | Single drop-in class
€20 | Annual registration fee (materials renewal)
€15 | Monthly access to the school intranet
(School students only)
Guided Meditations:
€15 per individual session
€50 per month
Included in the Unlimited Monthly Pass
Youth Card & European Youth Pass:
15% discount on classes, workshops, nature retreats, and trainings
10% discount on natural therapies: Osteopathy & Ayurveda
We are located in Alcorcón
Entrance at Calle Sierra de la Estrella No. 10
3 minutes’ walk from Parque Lisboa Metro Station (Line 12)
10 minutes’ walk from Puerta del Sur Metro Station (Lines 10 & 12)
Opposite Restaurante El Fermín and Coconut Coffee
We also offer regular classes in Chapinería, Sierra Oeste de Madrid
We offer regular online yoga classes
By setting up monthly payments through our intranet, you will have access to the school’s weekly recorded classes (2 to 4 per week).
If you are unable to attend in-person classes, you may also practice online for an additional €15 per month.
Access our online Iyengar Yoga classes.
At our school, we observe the official public holiday calendar each year, adjusting our schedule to ensure smooth coordination of activities. Please take note of the following points:
Non-recoverable public holidays:
Classes that fall on public holidays are not made up. These are balanced out by months that have five weeks instead of four.
December and January fees:
During these months, the full monthly fee is charged. However, students are granted access to the school’s recorded classes during the Christmas holiday period.
July and September fees:
Fees are charged proportionally according to the number of classes offered. This information is communicated in June and August, respectively.
Monday, December 8, 2025: Immaculate Conception
From December 25 to January 6 (inclusive): Christmas Holidays (every year)
From April 2 (Thursday) to April 5, 2026: Easter Holidays
From May 1 (Friday) to May 3, 2026: May Bank Holiday Weekend
This academic year, classes will run from September 15 to June 30.
Students may access the school’s recorded classes for a fee of €60 for two months.
(Available to regular students of the school only.)
Si quieres, en el siguiente mensaje puedo ayudarte a desarrollar el contenido completo de cada apartado (ropa recomendada, material necesario, normas de recuperación de clases y puntualidad) directamente en inglés, o traducir el texto completo si ya lo tienes preparado 🌿🧘♀️
As an in-person student at our school, you have the option to access our recorded classes, with two classes uploaded each week. This allows you to practice from the comfort of your home as often as you like, in addition to attending in-person classes. If you are unable to attend a class in person on any given day, you can connect from home. This service has an additional cost of 15 euros on top of your chosen monthly fee. You can pay your monthly fee through the intranet and access the recorded classes HERE. Take advantage of this opportunity to enrich your yoga practice with flexibility and convenience. The price includes VAT.
We look forward to sharing time and space with you with enthusiasm.
Om Namah Shivaya,
Pongo a tu disposición los mantras que cantamos. Solo tienes que descargarlos.
¡Disfruta!
OK
Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com. Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.
Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.
Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.