Yoga Teacher Training 108 hours

Iyengar, Hatha and Vinyasa Krama

Iyengar, Meditative Arts and Traditional Tantra

Specialized training for Yoga teachers interested in our teaching methodology.

With Pablo Ferrero. Official Iyengar Yoga teacher and Diploma in yogic studies from the Pune University and the Bihar School of Yoga, India. Osteopath and specialist in massage and Ayurveda nutrition.

  • July 1 to 10, 2022
  • August 12 to 21, 2023

If you are already a Yoga teacher and you are interested in our teaching methodology, we invite you to participate in the last 10 days of our 200-hour training for Yoga teachers, in which you will join at the end of the training in an experiential retreat format of 10 days.

We will work from the integration of Iyengar Yoga, hatha, Vinyasa Krama and traditional Kashmir Tantra.
A comprehensive training in yogic and meditative practice. We recommend this training for those who are already Yoga teachers and have no experience in the practice of Iyengar Yoga and the methodology of our school. If you want to take some advanced training from our school and you do not have experience in Iyengar Yoga, we recommend that you lay your foundations with this training. For more information about the training, visit the 200h Training at the following link.

Reservar una formación

Who is this yoga and meditation teacher training for?

It is a training in Iyengar Yoga, hatha, vinyasa krama and traditional Tantra in Spain for Yoga practitioners of all levels with at least 1 year of yogic and/or meditative practice. Therapists, health and movement professionals often attend this training. This training is given by Pablo Ferrero and collaborating professors in the field of anatomy and psychology.

What will you have learned at the end of the 200h Yoga and meditation teacher training?

Asanas inspired by Iyengar, hatha, vinyasa krama, and restorative styles.
Pranayamas and conscious breathing.
Conscious alignment and biomechanics.
Use of therapeutic material (bricks, belts, chairs, bolsters, kuruntas, blankets and their correct application)
Initiation to Kriyas and Shatkarmas.
Adjustments in the practice of Yoga.
Yoga Philosophy and Kashmir Tantra.
Applied human anatomy and physiology.
Energy anatomy.
Principles of Ayurveda.
Teaching methodology
Yoga nidras and visualizations.
Meditations of the Trika philosophy.
Use of the voice and chanting of mantras.
Principles of humanistic coaching.
Life experience sharing sessions.
Feedback from teachers.

indicative program

Entrance to the center from 6:00 p.m. (flexible to organization).

7:30 p.m. to 9:00 p.m. Yoga Iyengar Hatha and Vinyasa Krama.
9pm – Dinner.
10:30 p.m. to 11:00 p.m. – Meditation and Fire Ceremony (Homa)
11pm – Silence.

7.30 a.m. to 9 a.m. – Meditation and Conscious Breathing (Pranayama)
9 a.m. – Breakfast.
11 a.m. to 12 p.m. – Yoga Philosophy and Traditional Tantra.
12pm – 2pm – Iyengar Yoga, Hatha – Vinyasa Krama.
2:15 p.m. – Lunch
4:30 p.m. to 5:30 p.m. – Physical and Energetic Anatomy.
5:30 p.m. to 7:00 p.m. – Teaching methodology.
7:00 p.m. to 8:30 p.m. – Personal Practice and Mentoring
8:30 p.m. – Dinner
10:30 p.m. – Meditation (Optional)
11pm – Break

7.30 a.m. to 9 a.m. – Meditation and Ritual in Nature
9 a.m. – Breakfast.
11:30 a.m. to 2:00 p.m. Iyengar and Tandava Yoga Class
3:00 p.m. – Lunch.
4:00 p.m. – Departure from the center


En la Hospedería del Silencio, Robledillo de la Vera, Sierra de Gredos.

9 nights / 10 days

1200 euros – shared room
1500 euros – single room

VAT is included in all prices. Includes teachings, accommodation and full board… 15% discount for students who have completed another training or retreat) in Matrika Yoga.

Limited places. Max 20 person

The reservation deposit will be returned if canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days, the reservation will not be returned in any case. The reserve is transferable to other retreats for a period of 1 year.

Share your path and contact Matrika Yoga School

If you feel that the time has come to make yoga your way of life and be part of the meditation and yoga teacher training, Matrika Yoga wants to accompany you on your inner adventure. We offer you the opportunity to take a yoga instructor course surrounded by the magical landscape of the Sierra de Gredos. You will verify that the path of knowledge that you undertook one day widens when, with our official yoga teacher course, we guide you so that you too can be light and guide.

Book Training

To book this training, fill out this form and we will contact you as soon as possible.

Thank you very much for your interest!

More About

Pablo Ferrero Fernández

Fundador de Matrika Yoga School y Alchemia Movement

Pablo Ferrero

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