From the hand of Pablo Ferrero

Matrika Yoga ›› Clases Yoga Online ›› Clases de Iniciación

Lay the foundations for a healthy Yoga and Meditation practice with our online classes

The online Yoga initiation course that we teach at Matrika Yoga School consists of:

  • 21 recorded Iyengar Yoga classes of 75 to 90 minutes duration.
  • 8 guided meditations (theory and practice) lasting 30 minutes.
  • 2 recorded sessions on the philosophy of Yoga and Kashmir Tantra lasting 45 minutes.
  • Downloadable documents on philosophy and practice of Yoga.

We will start uploading the material from Wednesday, January 18, 2023. All the material will be uploaded to the intranet before June 30, 2023.

This online yoga course is a great way to lay the foundations for a sincere and safe practice of Yoga and meditation.

Who teaches online Yoga classes?

This online yoga training is taught by Pablo Ferrero.

Official teacher of Iyengar Yoga, graduated in yogic studies from the University of Pune and the Bihar School of Yoga.

Disciple of the Shivaite school of Kashmir, India.

Graduate in Journalism and Communication. Master in Coaching and Personal Leadership from the University of Barcelona. Diploma in Osteopathy and specialist in Ayurveda massage and nutrition. Student of Ayurveda Medicine and other energy therapies.

Pablo not only has a great training at the Yoga level, but also has several years of experience both in the practice and in the teaching of Yoga.

pablo ferrero impartiendo clase online de iniciación al yoga

What will you learn with this online course?

  • Asanas. Yoga postures with the correct biomechanical alignment and understanding of its execution. Standing, sitting, prone, supine, inverted postures…
  • Pranayamas. Conscious breaths from Iyengar Yoga and traditional Hatha Yoga.
  • Meditation. You will delve into different meditation techniques for the elevation of consciousness.
  • You will learn to observe thoughts.
  • You will learn techniques for self-regulation of stress and the nervous system.
  • Philosophy. Patanjali and Kashmiri Nondualism.
  • Correct use of therapeutic Yoga material to apply it to your personal practice.
  • Yoga Nidras and visualizations for self knowledge..

Who is this course for?

It is a course for people who want to start practicing Iyengar Yoga and meditation and have a philosophical introduction to Yoga from the vision of our school, Matrika Yoga and Meditative Arts.

You will lay the foundations for a solid personal practice and you will gain a clear understanding of what it means to be a Yoga practitioner who listens to your body and mind so that it is reflected in your psychic and emotional state. Alignment of body, mind and spirit.


The price of these online yoga initiation classes is 140 euros + 21% VAT. Total to pay 169 euros. The payment will be made in a single payment.

You will have access to this course for 1 year (365 days). Being able to do classes as many times as you want. Once the course has been paid, the refund will not be made – refund of the amount paid without exception. To unsubscribe you will need to write to namaskarmatrikayoga@gmail.com 24 hours before the annual renewal.

What is Iyengar Yoga

BKS Iyengar is one of the most important figures in the history of Yoga. B.K.S Iyengar, direct disciple of Tirumalai Krishnamacharya, student of yoga teacher Ramamohana Brahmachary, founded Iyengar Yoga.

Iyengar Yoga introduces the alignment aspect of each pose, the use of props, and the importance of paying close attention to anatomical detail. Iyengar Yoga is the practice of precision. Asanas are held for long periods and are often modified with props. This method is designed to systematically cultivate stability, flexibility, strength, and awareness, and can be therapeutic for specific conditions.

This type of yoga is particularly suitable for people with back problems and for people who suffer from stress (two conditions that often go together).

Iyengar Yoga is defined by three defining characteristics: time, technicalities, and sequencing.

“Giving does not impoverish us, nor withholding enriches us.” “Without having achieved the perfection of the asana, the energy cannot flow.” –Bks Iyengar

Our school has certified Iyengar Yoga teachers with extensive experience in this teaching methodology.

We trust in Iyengar Yoga as the guiding framework for a good postural and respiratory foundation within the yogic practice that allows the sadhaka to advance in his practice through exploration and in a self-taught way.

What is Kashmir Shaivism or Tantra Yoga?

When talking about Kashmir Shaivism or Kashmir tantra we are talking about those practices that allow us to become aware of ourselves.

Today there is a lot of confusion regarding what tantra is. The public believes that through performing secret rituals, the use of mystical formulas and mantras, the invocation of spirits and deities, one acquires “powers” and transcendental experiences. In our opinion, this vision of tantra is naive, confusing and too complex. Confusing self-realization through the path of the senses with a despotism where the ego is not at the service of the whole, but of oneself against the whole.

Consider the Shakti (Energy) as a living luminosity, more and more subtle, carried from center to center, from bottom to top, by the energy of the breath, through the stem of the lotus flower. When that energy calms down in the superior center, then the awakening of Consciousness occurs. – Vijnana Bhairava Tantra

Tantra is a way of life and a particular way of perceiving reality. Kashmir Tantra presents a series of values ​​that allow living in harmony within the social and natural environment while being pleasant and satisfying for the individual.

Yogic practices within Tantrism seek a harmony between society and individual where global and personal interests are considered as one.

Within this tradition, the individual will not be free until the whole world is. That is why the practitioner of this tradition seeks both his emancipation and that of his close beings.

Tantra teaches how to accept the world as it is and “use” its worldly values ​​for self-realization. It presents a comprehensive look at life that synthesizes entertainment (bhoga) and liberation (moksa) along with worldly entertainment (pravrtti) and renunciation (nivrtti). He advocates a positive Yoga that makes everything sacred and good. Tantra’s message is timeless. Our vision of tantra is nourished by the teachings of the Kashmir Shaivism School of Yoga, India. Where Amit Raina and Lina Ma give the teachings of Swami Laksmanjoo.

We have also been inspired by the teachings of Christian Pisano, Eric Baret and Dr. Mark Dyczkowski.

From there, it is the experience itself that really marks the path.

Contact with Us

Do you want to improve your inner peace, your interpersonal relationships or your sexual life through Tantra Yoga?
Call our phone number or email us,

We will gladly assist you!


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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

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