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Yoga | Ayurveda | Tantra | Mindfulness | Trainings
Retreats | Workshops | Online School | Travels

MATRIKA YOGA AND SELF DISCOVERY

Experienced and dedicated teachers to the science and philosophy of Yoga. We offer group and private classes in  Sierra de Madrid. Trainings and specialized retreats in Spain and other countries. Our trainings and retreats are accredited by the Yoga Alliance International and have a contemporary vision. From the integration of Iyengar Yoga, hatha, vinyasa krama, ayurveda and Kashmir Shaivism – non dual tantra. The sound vibration, spiritual dances and the traditional arts of India accompany us on our journey.

A contemporary vision using coaching  and personal leadership tools for the integrative development of  human beings. We trust in human relationships and communication as tools for self discovery.

UPCOMING RETREATS

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PRESENCE
Yoga, Meditation Non-Dualism and Spiritual Dances

with Pablo Om Ji and Martha Jap Inder
- August 4 to 9 2020
- August 3 to 8 2021
In Sierra de Gredos, Spain.

Delve into the gift that life brings through the integration of yoga, spiritual dances, non-dualism of Kashmir, Iyengar yoga, hatha, vinyasa krama, shakta and tibetan budhist meditation.

Abandoning yourself to the present moment and to what happens in it, it is in itself a revolutionary act. The goal: there is no goal. You can drop as you are and feel, in a safe and cared space.

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YOGA AND HIKING RETREATS
In Andalusia, Spain.
Only in English

with Pablo Om Ji
- September 13 - 18
In Sierra de Gredos, Spain.

Yoga an hiking retreat in Andalusia, Spain. Give yourself the gift of wellbeing in our nature and hiking Yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and Kashmir Shaivism. 

Calm your mind and deepen in the practice of Yoga in Andalusia. 

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IMMERSION RETREATS
Iyengar Yoga, Meditation and Non-Dualism

with Pablo Ferrero - Om Ji
- from 18 to 20 September 2020
- from 27 to 29 November 2020
- from 11 to 13 December 2020.
In Sierra de Gredos, Spain

Weekend Yoga retreats in Sierra de Gredos with special emphasis on the practice of Iyengar Yoga, hatha Yoga, Vinyasa krama and Kashmir Shaivism.

Delve into your yogic and meditative practice, calm your mind, and take time and space to experience the present moment. Conscious alignment of body, mind and spirit.

Yoga y Tantra Tradicional España

CONSCIOUSNESS OF BEING
Yoga, Vibration and Self Discovery

With Pablo Om Ji and Álvaro Semilla.
- July 7 to 12 2020
- July 24 to 29 2021
In Sierra de Gredos, Spain.

Experiential and formative retreat of Yoga,  sound vibration and Kashmir Shaivism. Iyengar yoga, hatha, vinsaya krama and non dual tantra.  Integrating sound vibration as a self-discovery tool.

Being Consciousness is a journey to your conditioning and introjects, your physical and emotional state.

This is an experiential retreat for experienced practitioners with at least 1 year practice and Yoga teachers. 

CONTINUING EDUCATION TRAININGS

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RESTORATIVE YOGA AND PRANAYAMA
The Art and Practice of Tranquility,

- 50 hours yacep - level I.
- With Pablo Om Ji
- In Madrid, Barcelona and Santander

Deepen this type of practice inspired by the teachings of BKS Iyengar. Since the integration of Iyengar, restorative, hatha yoga and vinyasa krama Yoga. A training in the art and practice of tranquility with an emphasis on conscious alignment, breathing and the use of therapeutic material.

For Yoga practitioners, teachers, therapists and movement experts. You will also learn voice techniques and mantra chanting.

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YOGA AND NON-DUALISM OF CASHMERE
Yoga and Kashmir Shaivism.

- 35 hours and accep.
- With Pablo Om Ji.
- In Madrid and Malaga

Delve into the art of Yoga and traditional Tantra. From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. For Yoga practitioners and teachers who want to deepen their practice and teaching methodology.

Tantra will teach you a very particular conception of your own reality and exposes a particular way of observing the world and living in it.

formación yoga para la mujer pre y post natal

YOGA FOR WOMEN
Yoga and dance Pre & post natal

- 120 hours Yoga Alliance
- With Lina Ma and Martha Jap Inder.
- 12 - 18 April 2021 pre & post.
- 13 - 19 October 2021 menstrual cycle.

Delve into the practice of restorative Yoga for pre & post natal Women. In this training you will also learn meditative and spiritual dances for work by and for women.

In this training of 2 experiential retreats of 1 week each, you will not only improve your teaching methodology if you are a teacher, but it is a self-discovery and self-practice work aimed at all kinds of experienced practitioners.

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AYURVEDIC YOGA MASSAGE
Presence and Conscious touch

- 50 h of training.
- With Pablo Om Ji
- Coming dates

The Ayurvedic Yoga Massage integrates traditional Indian massage with stretches from Iyengar Yoga. In this massage, different types of Calamus oils and powder are used.

It is a massage that can be both therapeutic and relaxing and mixes rubs, kneading and stretching. Both hands and feet are used.

Its creator was Kusum Modak, Pune, India.

Centro de Retiros en Sierra de Gredos

Yoga retreats

Delve into the practice of Yoga with professionals with many years of practice and experience. International teachers with experience in Yoga Iyengar, hatha, vinyasa krama, Kashmir Shivaism, Shakta, tantra, ayurveda, restorative, pranayama, spiritual dances and shamanism.

In Spain, Morocco, India, Armenia …

FORMACIÓN
YOGA ALLIANCE

DEEP YOGA AND TRADITIONAL TANTRA
35 hours Yacep
RESTAURATIVE YOGA, PRANAYAMA AND CANTO DE MANTRAS
100 hours Yacep training (2 levels)
Yoga and dance for women pre and post 100 hours Yacep (2 modules)
NUTRITION AND AYURVEDIC MASSAGE 80 hours. (2 modules)

ONLINE SCHOOL

We offer online classes, trainings, workshops, and even retreats.

At the moment all our work is taught only in Spanish.

Online offer:

Iyengar online yoga classes
Mindfulness online sessions
Online training
Online life coaching

TESTIMONIES

OUR CREDENTIALS

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Namaskar!

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