MATRIKA YOGA SCHOOL
Iyengar Yoga | Vinyasa krama | Ayurveda | Traditional Tantra | Meditative Arts | Training | Retreats | Research

MATRIKA YOGA SCHOOL
School of Yoga founded by Pablo Ferrero since 2012.
Pablo Ferrero teaches Iyengar Yoga classes in Sierra de Madrid. We also offer Yoga and Meditation Retreats and Trainings in different locations in Spain, México and India. Our teaching methodology integrates the philosophy of Tibetan Buddism and Kashmir Shaivism (traditional Tantra). Visit our calendar. We offer different natural and manual therapies such as ayurveda, osteopathy and psichotherapy.
Upcoming Retreats and Trainings
Yoga and Meditation Teacher Trainings: 200h, 300h and specialisations.
We offer a wide variety of teacher trainings in Yoga, Ayurveda, Meditative Arts and Traditional Tantra in Spain and different locations around the world. All our teacher trainings are Yoga Alliance International.
- YOGA AND MEDITATION TEACHER TRAINING 200H LEVEL I
- ADVANCED YOGA AND MEDITATION TEACHER TRAINING 300H LEVEL II
- RESTORATIVE YOGA, PRANAYAMA, MANTRA CHANTING AND YOGA NIDRA 100 HOURS TTC
- 108 HOURS SPECIAL TEACHER TRAINING | IYENGAR, HATHA AND VINYASA KRAMA
- YOGA AND AYURVEDA 100H TEACHER TRAINING
- YOGA TRAINING FOR WOMEN PRE & POST NATAL 100 HOURS
- TRAINING MASSAGE AND AYURVEDIC NUTRITION. Level I and II 100 hours.
- SOUND AND VOICE HEALING TTC 50 HOURS
Yoga and Meditation Retreats in Spain | Iyengar Yoga, Hatha Yoga, Vinyasa Krama, Meditative Arts and Tantra Yoga.
Yoga and Meditation Retreats for Yoga practitioners and teachers. We also organize Yoga initiation retreats for beginners. All our retreats provide you with hours of continuous training YACEP, Continuing Education Provider by Yoga Alliance. Most of the retreats take place in Sierra de Gredos and Sierra de Madrid.
- DEEPENING AND IMMERSION RETREATS (WEEKENDS, ALL YEAR ROUND)
- EASTER RETREAT IN THE MOUNTAINS "ANTAR MOUNA, INNER SILENCE"
- MAY LONG WEEKEND SPRING RETREAT "YOGA, MEDITATION, DETOX AND SHATKRIYAS"
- IYENGAR YOGA AND MEDITATION SUMMER RETREATS
- AUTUMN RETREAT "BHAIRAVA THE FEARSOME"
- WINTER RETREAT "THE CONSCIOUS BEING"
- NEW YEARS EVE RETREAT "UNMANI, NO MIND"
School of Yoga, in Person and Online.
We offer courses, trainings, workshops and classes in person and online.
School of Yoga in Madrid
The practice of yoga has been booming in our country for several years. Not only classes in gyms have proliferated, but also online platforms, but going to a yoga center in Madrid and Sierra de Madrid is, without a doubt, the best way to practice this ancient discipline. At Matrika Yoga School we offer you the power to practice in person with us, such as attending online.
Next, we will talk about some of the benefits of this practice, but at the same time, the need for us to be well directed in the execution of the exercises.


A discipline to improve our daily life
It’s no secret that yoga provides numerous health benefits, both physical and mental. Among these beneficial effects we can mention the reduction of stress, the improvement of breathing, it helps to better sleep, and increases the ability to concentrate.
In a supplementary way, yoga helps us fight anxiety, back pain and depression. The physical and emotional improvements of practicing this discipline are considerable. However, if we decide to go to yoga classes in Madrid, it is important to go to a specialized center where professionals who know the subject teach.
The teachers who teach yoga must possess a series of qualities so that their disciples can get the most out of their teachings. First of all, every good teacher must have a deep love and respect for the discipline he teaches. You should also set aside a specific time to prepare for each class. With good preparation, the teacher will be able to connect with all of his students, and transmit all his knowledge to them.
We also have to bear in mind that the yoga professional must know the limits of this practice. Like any physical activity, yoga can also cause some injury among students who are not sufficiently prepared to perform some complicated stretches and postures. A good teacher has to know these limits of his students and focus his classes on a progressive evolution in the exercises, which allows the students to progress safely. Let’s not forget that some groups, such as pregnant women, have to take certain precautions when practicing yoga.
In our center we have numerous workshops and retreats, as well as training courses, which will deepen the knowledge of this discipline for both teachers and amateurs. We have specific training courses for women.
Yoga Classes in Madrid
In our school we have professionals with extensive experience in teaching this discipline, from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. We also have therapists within the field of psychology, ayurveda, osteopathy and nutrition, to get the most out of it, both for trainers and amateurs. If you are looking for a yoga center in Madrid, contact us through our website. If you wish, you can contact us by phone at 622480421.
Pablo Ferrero
Founder of Matrika Yoga School and Alchemia Movement in 2012. Since 2006 I have been practicing Yoga and I have been teaching this discipline of life since 2012.
Official Teacher of Iyengar Yoga, Diploma in yogic studies from the Bihar School of Yoga. Practitioner of Tibetan Buddhism and traditional Tantra from Kashmir. Manual Therapist (Ayurveda Massage, Osteopathy, Chiromassage, Reiki).
Graduate in Journalism and Communication Sciences. Postgraduate in Coaching and Personal Leadership from the University of Barcelona. Studies in Psychology.

TESTIMONIALS
Una regalo necesario que habríamos de permitirnos con mayor frecuencia, ya que es a través de la interacción con otros como más aprendemos de nosotros mismos. Te permite salir de la rutina, a veces, asfixiante y monótona. Para mí fue un viaje al interior, para observar y reconocer mi “aquí y ahora” y así continuar con más claridad y fuerza mi camino. Supuso un encuentro desde la naturalidad, compartiendo en grupo enfoque de vida, vivencias y experiencias-aprendizajes; sin miedo a la vulnerabilidad. Para repetir, sin duda.
Todo un lujo, poder disfrutar de unas clases de yoga en la Sierra Oeste.
Dónde el cuidado del detalle, sensibilidad, y personalización de la práctica de yoga, toma protagonismo.
Donde la mirada, se dirige a nuestro interior.
Me encantó el curso de Respiración Pranayama y apertura del corazón en Madrid, Pablo, un gran profesional que te acompaña con su naturalidad hacia la conexión con la Consciencia del ser. Muchas gracias Pablo!!
I’m in Barcelona for 2 months and I have had the priviliege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Muchas gracias!
Una visión detallista y profunda del yoga, mas allá de la concepción física. Pablo es el perfecto guía en el camino del descubrimiento de uno mismo, empuja tus limites, acabas descubriendo que eres capaz de llegar donde no creias, efecto que traspasa la frontera de la práctica a la vida cotidiana. Gracias maestro!!
Me llevo al sur a gente muy especial en el corazón. Llegué sin absolutamente ninguna expectativa y ha sido mejor de lo que había podido llegar a proyectar.
Maravillosa experiencia la de asistir a las clases de yoga con Pablo. El profesor excelente, el ambiente inmejorable. Un espacio mágico para recuperar cuerpo y espíritu de las tensiones de la vida. Muy, muy recomendable
Me encantó el curso de Respiración Pranayama y apertura del corazón en Madrid, Pablo, un gran profesional que te acompaña con su naturalidad hacia la conexión con la Consciencia del ser. Muchas gracias Pablo!!!
Días después del Retiro con Martha y Pablo, el poso que ha dejado en mi interior es bastante notable. Llevo 7 años practicando Hatha Yoga pero no conocía el Iyengar ni el yoga danza. Podría nombrar una lista de adjetivos extensa para definir lo que siento después de este retiro, pero usaré sólo 3 palabras, Belleza, Armonía e Integridad. Han sido unos días increíbles e irrepetibles, hacen una pareja profesional muy potente. Intentar explicarlo con palabras es difícil, sentir esta experiencia es obligatorio. Om Nama Sivaya.
Única y maravillosa experiencia es cómo puedo describir el retiro de yoga y filosofía Tantra de Cashemira que he realizado con Pablo Om Ji y Marta Jap Inder en la sierra de Gredos. Mil gracias por esta increíble vivencia. Lo recomiendo con 5 estrellas.
He vivido un retiro maravilloso de Yoga Iyengar y filosofía del tantra de Cachemira con Pablo Om Ji. Gracias a su gran capacidad de observación y atención, hace un trabajo muy profundo, que permite al grupo experimentar la esencia de todas las asanas. Nos ayuda a incorporar la filosofía yóguica a la experiencia de una manera espontánea, porque es un profesor que escucha y se pone al servicio de lo que sucede. Se agradece mucho su rigor y a la vez, su flexibilidad.
NUESTRAS CREDENCIALES
Sign up to our newsletter
Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com. Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.
Namaskar!
Do you want more information about our retreats, trainings or workshops?
It will be a pleasure to attend you!