Iyengar Yoga | Vinyasa krama | Ayurveda | Traditional Tantra | Meditative Arts | Training | Retreats | Research


School of Yoga founded by Pablo Ferrero since 2012.

Pablo Ferrero teaches Iyengar Yoga classes in Sierra de Madrid. We also offer Yoga and Meditation Retreats and Trainings  in different locations in Spain, México and India. Our teaching methodology integrates the philosophy of Tibetan Buddism and Kashmir Shaivism (traditional Tantra). Visit our calendar. We offer different natural and manual therapies such as  ayurveda, osteopathy and psichotherapy.

Yoga and Meditation Teacher Trainings: 200h, 300h and specialisations.

We offer a wide variety of teacher trainings in Yoga, Ayurveda, Meditative Arts and Traditional Tantra in Spain and different locations around the world. All our teacher trainings are Yoga Alliance International.

Yoga and Meditation Retreats in Spain | Iyengar Yoga, Hatha Yoga, Vinyasa Krama, Meditative Arts and Tantra Yoga.

Yoga and Meditation Retreats for Yoga practitioners and teachers. We also organize Yoga initiation retreats for beginners. All our retreats provide you with hours of continuous training YACEP, Continuing Education Provider by Yoga Alliance. Most of the retreats take place in Sierra de Gredos and Sierra de Madrid.

School of Yoga in Madrid

The practice of yoga has been booming in our country for several years. Not only classes in gyms have proliferated, but also online platforms, but going to a yoga center in Madrid and Sierra de Madrid is, without a doubt, the best way to practice this ancient discipline. At Matrika Yoga School we offer you the power to practice in person with us, such as attending online.

Next, we will talk about some of the benefits of this practice, but at the same time, the need for us to be well directed in the execution of the exercises.

Pablo ferrero en una clase en matrika yoga corrigiendo una asana
matrika yoga elementos para la meditación

A discipline to improve our daily life

It’s no secret that yoga provides numerous health benefits, both physical and mental. Among these beneficial effects we can mention the reduction of stress, the improvement of breathing, it helps to better sleep, and increases the ability to concentrate.

In a supplementary way, yoga helps us fight anxiety, back pain and depression. The physical and emotional improvements of practicing this discipline are considerable. However, if we decide to go to yoga classes in Madrid, it is important to go to a specialized center where professionals who know the subject teach.

The teachers who teach yoga must possess a series of qualities so that their disciples can get the most out of their teachings. First of all, every good teacher must have a deep love and respect for the discipline he teaches. You should also set aside a specific time to prepare for each class. With good preparation, the teacher will be able to connect with all of his students, and transmit all his knowledge to them.

We also have to bear in mind that the yoga professional must know the limits of this practice. Like any physical activity, yoga can also cause some injury among students who are not sufficiently prepared to perform some complicated stretches and postures. A good teacher has to know these limits of his students and focus his classes on a progressive evolution in the exercises, which allows the students to progress safely. Let’s not forget that some groups, such as pregnant women, have to take certain precautions when practicing yoga.

In our center we have numerous workshops and retreats, as well as training courses, which will deepen the knowledge of this discipline for both teachers and amateurs. We have specific training courses for women.

Yoga Classes in Madrid

In our school we have professionals with extensive experience in teaching this discipline, from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. We also have therapists within the field of psychology, ayurveda, osteopathy and nutrition, to get the most out of it, both for trainers and amateurs. If you are looking for a yoga center in Madrid, contact us through our website. If you wish, you can contact us by phone at 622480421.

Pablo Ferrero

Founder of Matrika Yoga School and Alchemia Movement in 2012. Since 2006 I have been practicing Yoga and I have been teaching this discipline of life since 2012.

Official Teacher of Iyengar Yoga, Diploma in yogic studies from the Bihar School of Yoga. Practitioner of Tibetan Buddhism and traditional Tantra from Kashmir. Manual Therapist (Ayurveda Massage, Osteopathy, Chiromassage, Reiki).

Graduate in Journalism and Communication Sciences. Postgraduate in Coaching and Personal Leadership from the University of Barcelona. Studies in Psychology.

pablo ferrero, profesor de yoga y formador en matrika yoga



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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

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