Yoga Iyengar | Ayurveda | Traditional Tantra | Manual Therapies
Natural Therapies | Training | Retreats | Online School
MATRIKA YOGA SCHOOL
From the integration of Iyengar Yoga, hatha, vinyasa krama, traditional Tantra, Ayurveda and meditative arts (sound vibration and meditative dances). We offer Yoga and meditation Retreats and Trainings in Spain, Portugal and India. Our methodology integrates practices of Tibetan Buddhism, Zen meditation and ancient Latin American wisdom. We offer manual and natural therapies (ayurveda, osteopathy, Yoga therapy, acupuncture). Check our regular classes in Sierra de Madrid. Since 2012 teaching Yoga and meditative arts.
School of Yoga in Madrid
The practice of yoga has been booming in our country for several years. Not only classes in gyms have proliferated, but also online platforms, but going to a yoga center in Madrid and Sierra de Madrid is, without a doubt, the best way to practice this ancient discipline. At Matrika Yoga School we offer you the power to practice in person with us, such as attending online.
Next, we will talk about some of the benefits of this practice, but at the same time, the need for us to be well directed in the execution of the exercises.
A discipline to improve our daily life
It’s no secret that yoga provides numerous health benefits, both physical and mental. Among these beneficial effects we can mention the reduction of stress, the improvement of breathing, it helps to better sleep, and increases the ability to concentrate.
In a supplementary way, yoga helps us fight anxiety, back pain and depression. The physical and emotional improvements of practicing this discipline are considerable. However, if we decide to go to yoga classes in Madrid, it is important to go to a specialized center where professionals who know the subject teach.
The teachers who teach yoga must possess a series of qualities so that their disciples can get the most out of their teachings. First of all, every good teacher must have a deep love and respect for the discipline he teaches. You should also set aside a specific time to prepare for each class. With good preparation, the teacher will be able to connect with all of his students, and transmit all his knowledge to them.
We also have to bear in mind that the yoga professional must know the limits of this practice. Like any physical activity, yoga can also cause some injury among students who are not sufficiently prepared to perform some complicated stretches and postures. A good teacher has to know these limits of his students and focus his classes on a progressive evolution in the exercises, which allows the students to progress safely. Let’s not forget that some groups, such as pregnant women, have to take certain precautions when practicing yoga.
In our center we have numerous workshops and retreats, as well as training courses, which will deepen the knowledge of this discipline for both teachers and amateurs. We have specific training courses for women.
Yoga Classes in Madrid
In our school we have professionals with extensive experience in teaching this discipline, from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. We also have therapists within the field of psychology, ayurveda, osteopathy and nutrition, to get the most out of it, both for trainers and amateurs. If you are looking for a yoga center in Madrid, contact us through our website. If you wish, you can contact us by phone at 622480421.
Yoga and Meditation Retreats in Spain
Yoga and Meditation Retreats for Yoga practitioners and teachers. We also organize Yoga initiation retreats for beginners. All our retreats provide you with hours of continuous training YACEP, Continuing Education Provider by Yoga Alliance. Most of the retreats take place in Sierra de Gredos and Sierra de Madrid.
Yoga and Meditative Arts Trainings
Training of teachers of Yoga, Ayurveda, Meditative Arts and traditional Tantra in Madrid and Sierra de Gredos. Formations endorsed by the Yoga Alliance International.
- YOGA AND MEDITATION TEACHER TRAINING 200H LEVEL I
- 108 HOURS SPECIAL TEACHER TRAINING
- RESTORATIVE YOGA, PRANAYAMA, MANTRA CHANTING AND YOGA NIDRA 100 HOURS TTC
- YOGA AND AYURVEDA 50 HOURS TTC
- YOGA TRAINING FOR WOMEN PRE & POST NATAL 100 HOURS
- TRAINING MASSAGE AND AYURVEDIC NUTRITION. Level I and II 100 hours.
- SOUND AND VOICE HEALING TTC 50 HOURS
In Person and Online School
We offer courses, trainings, workshops and classes in person and online.
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