fbpx

SPRING BREAK YOGA RETREAT IN SPAIN
yoga and ayurveda "How to heal your life"

with Pablo Ferrero

  • From May 1st to 5th or from May 2nd to 5th, 2024,
  • at La Hospedería del Silencio, Comarca de la Vera in Sierra de Gredos, Cáceres, Extremadura.
  • Facilitated by Pablo Ferrero and collaborating teachers.

In this Spring Break Retreat, you will immerse yourself in an enriching experience that combines deep yoga practice with self-inquiry, exploring the psychological foundations, habits, and nutrition of Ayurveda. We will integrate elements of Iyengar Yoga, Hatha Yoga, Tantra Yoga, and the principles of Ayurvedic Medicine.

Every individual longs for happiness, health, and fulfillment, but to achieve these goals, there are no shortcuts or acts of faith. Yoga, together with meditation and Ayurveda, provides an essential foundation for understanding ourselves and paves a clear path to live life in a way that supports the healing and restructuring process of our personal history.

How do Yoga and Ayurveda define health and disease? These approaches differ from allopathic medicine. In Sanskrit, the concept of “Swastha” translates to “Established in the Self.” Imbalance in the human being occurs when one deviates from their essential nature. Through Yoga, meditation, and the fundamental principles of Ayurveda, we will establish a guiding framework to help participants design a life sadhana (daily practice), allowing them to live a life full of joy, authentic prosperity, purpose, and freedom.

Highlighted activities:

  • Two daily yoga classes, each lasting 1.5 hours, covering Iyengar Yoga, Restorative, Hatha Yoga, and Tantra Yoga.
  • Meditations and Pranayamas (conscious breathing).
  • Two Ayurveda philosophy and theory sessions per day.
  • Nature practices to center awareness in the heart space (Madhya), with 1-2 sessions.
  • Sattvic Ayurvedic food designed to balance the doshas. Allergies and intolerances are taken into account, although we do not address specific pathologies through nutrition in this retreat. For that, we recommend a private consultation.
  • All our retreats are conducted in Spanish with English translation.

The retreat will be led by Pablo Ferrero, a Certified Iyengar Yoga Teacher with diplomas in yogic studies from the University of Pune and the Bihar School of Yoga in India. Additionally, he is an osteopath and specializes in massage and Ayurvedic nutrition, a practitioner of Tibetan Buddhism and Tantra Shivaita, with experience in retreats and courses in the Indian Pre-Himalayas and Nepal. For more information about Pablo Ferrero, visit [More information about Pablo Ferrero.](link to additional information)

Retiro de Fin de Año en España
Centro de Yoga en Alcorcón, Madrid
Retiros empresas
Retiros de Yoga Mexico
formación de profesores de yoga y meditación

Retreats in the Mountains of Sierra de Gredos
"La Hospedería del Silencio"

Since 2015, we have been organizing Yoga retreats in the Sierra de Gredos. This particular retreat takes place at “La Hospedería del Silencio” (The Silence Inn). La Hospedería del Silencio is a retreat center located in the village of Robledillo de la Vera in the Sierra de Gredos, one of the most important retreat centers nationally.

We offer:

  • Vegetarian and Sattvic meals to balance the doshas. We have experience catering to intolerances and allergies (gluten, veganism, etc.).
  • Shared rooms with private bathrooms.
  • Single rooms with private bathrooms.
  • Swimming pool during the summer months (July and August).
  • The rooms are very comfortable and all have views of nature, a refrigerator, kitchen, towels, and personal care products for personal hygiene.
  • Easy road access.
  • WhatsApp group for sharing transportation among participants.

Provisional Programme

The Spring Retreat is an intimate encounter with yourself. This retreat is taught from the integration of Iyengar Yoga, meditative arts (tandava and Sufi turn) and the philosophy of Kashmir Tantra. An intimate retreat for 22 people in the Sierra de Gredos. Submerged between oak trees and mountains… a silent, beautiful, magical and perfect place to travel through spring and open up to the expansive energies of summer. In all our retreats we facilitate the provisional program open to the group dynamics that is generated in the group to encourage a work of spontaneous and coherent self-discovery

Orientative Programme

Retreat Center Check-in from 5:00 PM onwards (flexible based on organization).

  • 7:30 PM to 9:00 PM – Introduction, Iyengar Yoga Class, Hatha Yoga, Tantra Yoga.
  • 9:00 PM – Dinner.
  • 10:00 PM – 11:00 PM – Opening Circle.
  • 11:00 PM – Silence and Rest.”
  • 7:30 AM to 8:45 AM – Activation, ShatKriyas, Meditation, and Pranayama (Conscious Breathing)
  • 9:00 AM – Breakfast
  • 10:30 AM to 11:45 AM – Philosophy and Ayurveda Theory
  • 12:00 PM to 1:30 PM – Iyengar Yoga Class, Hatha Yoga – Tantra Yoga
  • 2:00 PM – Lunch
  • 4:30 PM to 6:30 PM – Yoga and Ayurveda Theory + 30 minutes of Meditation
  • 7:00 PM to 8:30 PM – Restorative Yoga Class and Pranayama / Meditative Arts and Somatic Release
  • 9:00 PM – Dinner
  • 11:00 PM – Silence and Rest.
  • 8:00 AM to 9:00 AM – Meditation and Pranayama (Conscious Breathing)
  • 9:15 AM – Sattvic Breakfast
  • 10:30 AM to 2:00 PM – Philosophy, Iyengar Yoga Class, Hatha Yoga – Tantra Yoga + Tandava.
  • 2:00 PM – Sattvic Lunch
  • 4:30 PM to 5:30 PM – Retreat Departure

Practical Information

Cost

Retreats of 4 nights / 5 days. (Entry on Tuesday)

  • 590 euros – Shared room.
  • 750 euros – Single Room.
    890 euros – Single Cabin

individual days

  • 150 euros per day with breakfast, lunch and dinner + teachings.

In a tent or van with full board

  • 140 euros per night (minimum 2 nights).

Includes full board, lessons and teaching material.

The shared rooms are for 2 or 3 people who are randomly distributed in the retreat center. If you want a single room, confirm in advance if there is availability by writing to +34 622 48 04 21 or to namaskarmatrikayoga@gmail.com

Where?

En la Hospedería del Silencio, Comarca de la Vera. Sierra de Gredos, Cáceres.

Cancelation Policy

The reservation deposit will be returned if canceled at least 30 days before the start of the retreat, except 30% for management fees. After 30 days the reservation will not be returned in any case. The reserve is not transferable for other withdrawals.

Download document

Testimonials

Subscribe to our newsletter

Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com. Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

¡Namaskar!

Do you want more information about our retreats, trainings or workshops?

It will be a pleasure to attend you!

RECIBE INFORMACIÓN SOBRE MATRIKA YOGA SCHOOL

Formaciones, Retiros, talleres, clases y artículos de interés.

Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.