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WINTER RETREAT IN THE MOUNTAINS
Iyengar Yoga. Spiritual Dance and Tantra Yoga

with Pablo Ferrero and Martha Tena
In the Mountains of Spain

  • December 5th to 8th, 2024 – 3 nights / 4 days.
  • At the Hospedería del Silencio, Comarca de la Vera, Sierra de Gredos.

Facilitators:

Pablo Ferrero: Official Iyengar Yoga teacher, Graduate in yogic studies from the University of Pune and the Bihar School of Yoga. Graduate in Osteopathy and Ayurvedic manual therapist. Student of Ayurvedic Medicine. Student and practitioner of Tibetan Buddhism and Kashmir Shaivism (Traditional Kashmir Tantra). He has studied with masters such as Amit Raina, Christian Pisano, Bettina Baumer, Geshe Dorji, Tushita, and Kopan Monastery.

Martha Tena: Yogini, dancer, social worker, and doula. For the past 17 years, she has provided training to groups, 13 of them working on social projects. Yoga and dance classes for 12 years. She has enriched herself by training in Yoga in various schools (Hatha, Integral, Kundalini…) and in Shakti Dance, exploring different dance styles (oriental, tribal fusion, contact improv, African, funky, contemporary…); and with teachers who have inspired the blossoming of Sufi whirling in her heart, including Rumi.

A retreat dedicated to Agni, the transformative fire. Through Yoga, Dance, and Traditional Non-Dual Tantra, we explore our inner altar.

The nature of Gredos, the stillness of the space that welcomes us, and a group united under a purpose drive practice and self-awareness.

Through the practice of Yoga, meditative arts, rituals, and activities in nature, we will work on fear—the fear we have of ourselves and our maximum potential. Ancient Yoga techniques, under a contemporary perspective, guide us. Iyengar and Vinyasa Krama Yoga, pranayamas, cultivation of conscious breathing, and meditation spaces.

The philosophical foundations of Traditional Tantra, Kashmir Shaivism, and Shakta guide us through this retreat by understanding the worldviews they propose, as well as the technology they suggest: techniques in service of the profound freedom of the soul.

Winter Retreat in the Mountains of Spain

The Iyengar Yoga will serve as a methodology to activate the seeds of different rasas, the various emotions or states of the mind.

We are accompanied by organic movement and ritual dance, Yoga Dance Veda, and the wisdom that unfolds in mythological narratives and symbolic maps of Traditional Tantra, as well as its philosophy and teachings applied to everyday life.

This retreat is open to practitioners who wish to delve into their nature, get to know themselves, self-inquire with curiosity and joy. The practices are organic, accessible, and adaptable to what our bodies require. All physical conditions are welcome.

If you have not had experience in these types of practices, or if there is something important in your body that you consider, let us know because what we will need is to chat before we meet.

No previous knowledge of yoga or the practices we will carry out is required. Everything will be explained from the basics.

Upcoming Dates

No event found!

Orientative Programme

  • 7:30 PM to 9:00 PM – Opening and Iyengar Hatha Yoga / Ritual Dance Practice
  • 9:00 PM – Dinner
  • 10:30 PM to 11:00 PM – Meditation and Fire Ceremony (Homa)
  • 11:00 PM – Silence
  • 8:00 AM to 9:15 AM – Meditation and Conscious Breathing 9:15 AM – Breakfast
  • 11:30 AM to 2:00 PM – Iyengar Yoga, Vinyasa Krama, and Non-Dualism, Yoga Dance Veda
  • 4:00 PM to 8:30 PM – Self-Discovery Dynamics + Nature Activity (Caves, Hiking, Forests) + Alchemy Lab
  • 9:00 PM – Dinner
  • 10:30 PM – Meditation
  • 11:30 PM – Rest and Silence
  • 8:00 AM to 9:15 AM – Meditation and Conscious Breathing
  • 9:15 AM – Breakfast
  • 11:30 AM to 2:00 PM – Iyengar Yoga, Vinyasa Krama, and Non-Dualism, Yoga Dance Veda
  • 4:00 PM to 8:30 PM – Self-Discovery Dynamics + Nature Activity (Caves, Hiking, Forests) + Alchemy Lab
  • 9:00 PM – Dinner
  • 10:30 PM – Meditation
  • 11:30 PM – Rest and Silence
  • 7:30 AM to 9:00 AM – Meditation and Ritual in Nature
  • 9:00 AM – Breakfast
  • 11:30 AM to 2:00 PM – Iyengar Yoga Class and Tandava. Closing Circle
  • 3:00 PM – Lunch
  • 4:30 PM – Farewell

Practical Information

Costs

10% discount for former students of Matrika Yoga School and Yoga Dance Veda retreats and trainings.

December 5th to 8th, 2024 (3 nights / 4 days)

  • 450 euros in shared accommodation
  • 595 euros in single room (Limited spots)

Limited spaces. Maximum 22 people.

Where?

En Hospedería del Silencio. Robledillo de la Vera, Sierra de gredos. 

Bookings

To reserve your spot, it is necessary to pay a deposit of 50 euros. The remaining amount of the retreat will be paid upon arrival at the retreat center.

It is also required to fill out the following form:

Fill out the form here.

Cancelation Policy

The reservation deposit is non-refundable under any circumstances. We hope you understand. Thank you very much

Retiro de Fin de Año en España
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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

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