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Restorative Yoga Teacher Training

Pranayama (Breathwork), Yoga Nidra and Mantra Chanting

100 hours level I and II. In persona, online and recorded.

¿What is Restorative Yoga?

Taught by Pablo Ferrero. Official Iyengar Yoga teacher and Diploma in yogic studies from the University of Pune and the Bihar School of Yoga. Diploma in Osteopathy and specialist in Ayurveda massage and nutrition

100 hours of Restorative Yoga and Pranayama Training divided into 2 levels of 50 hours each. This training is given in person, online face-to-face and recorded:

Face-to-face format taught in 2 intensive retreats (1 retreat each level) and/or in 4 weekends each level (total 8 weekends) in different parts of Spain and other countries.

Face-to-face online and recorded, taught from October to June each year (3 hours of weekly classes, every Wednesday).

Many times, when we observe the practice of Yoga, we think that the exercises to be performed require great elasticity. This is not the case in all forms of Yoga, such as restorative Yoga. Now we will answer the question What is restorative Yoga? Its origin is based on the restorative Yoga method from the integration of Iyengar Yoga, hatha, Ayurveda and the fundamentals of otheopathy, where it is considered that restorative postures are more about being than doing. It puts a lot of emphasis on accuracy. It teaches us to cultivate stability, strength, flexibility and awareness. In fact, in Restorative Yoga, we seek physical, mental and emotional relaxation. We can say that it is a therapeutic Yoga whose direct impact is on the central nervous system.

This training is taught in english and spanish. 

What is Restorative Yoga?

Unlike other types of conventional Yoga, restorative Yoga seeks to slow down, as well as open the body and mind through passive and sometimes isometric stretching. In a class, few asanas are performed. Normally, restorative asanas are maintained for periods of time between 5 and 15 minutes. This causes our muscles to relax deeply. In a Restorative Yoga session, tools such as cushions, belts, blocks, benches, tables, ropes, etc. are used. These objects help maintain the alignment of the body, allow it to reach total relaxation and the effect of the asanas to be experienced in the deepest layers of muscle, visceral and organic tissue.

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Training Restorative, therapeutic yoga, pranayama, nidra and chanting of mantras 100 hours Level I and II

Having good training is essential to get the most out of restorative Yoga. In our Iyengar – restorative Yoga school in Madrid, we offer specialized training to deepen the practice of this type of Yoga. In addition, our Restorative Yoga course includes pranayama training, yoga nidra training, and mantra training.

Our training program is indicated for people interested in restorative Yoga and who want to deepen their practice and methodology. In our courses, the necessary knowledge is acquired to be able to design and teach restorative Yoga and pranayama classes, as well as training workshops. We will learn to accompany students with greater confidence in dealing with their physical and emotional limitations.

Special emphasis on therapeutic practice, the use of therapeutic materials, conscious breathing – pranayama, use of the voice and the Yoga of sleep (Nidra). This training includes an introduction to the use of Yoga nidras and visualizations for self-discovery. You will learn the basics of integrating Humanistic Coaching tools so that the people you accompany can investigate themselves. All our training can be carried out in face-to-face and/or online format or a mixture of both. In this training, concepts that are nourished by structural and visceral Osteopathy are applied. We take into account the application of Ayurveda in yogic practice.

You will learn how to correctly use bricks, belts, kuruntas (wall ropes), bolsters, chairs and a wide variety of therapeutic elements that will allow you to gradually approach your practice, paying special attention to breathing work.

If you want more information about our restorative yoga training offer, do not hesitate to contact us. We will be happy to answer all your questions

Who is this training for?

It is a training aimed at Yoga teachers and practitioners of all levels with at least 2 years of yogic practice. You can not teach something that has not been practiced and / or tested the benefits on oneself. That is why you will learn in an experiential, theoretical and practical way in order to understand the benefits and psychology of this way of teaching and practicing. Whether you are a teacher or not, you will acquire the necessary knowledge to design Restorative Yoga and Pranayama classes and workshops and accompany your students with greater confidence in the treatment of different physical and emotional limitations. Incorporating your own visualizations and Yoga Nidras to accompany human processes within the context of a Yoga class

For those teachers who have completed a training of 200 and/or 500 hours and want to deepen their practice and teaching. You will gain confidence in the treatment of injuries and you will be able to accompany them in a safe way, adjusting each position to each specific case. You will be able to learn in-depth techniques and tools that will endorse you as a Yoga teacher and will enrich your classes and students. It is an opportunity to enter the tradition of Iyengar Yoga, restorative, hatha and traditional tantra.

In level I you will learn in depth the bases of therapeutic Yoga and its application in different physical and emotional states.

To deepen the therapeutic practice, it is recommended to also take level II, where Yoga sequences aimed at different physical, mental and emotional conditions will be addressed in depth:

Yoga for Anxiety.
Yoga for depression.
Yoga for trauma.
Yoga for different physical ailments. (back, knees, cervical, hips, shoulders, headache)
Other conditions: hypertension, migraines, digestive problems, immune system, etc[/expander_maker]

What will you have learned by the end of this training?

  • Physical yoga (asanas) inspired by Iyengar Yoga and traditional hatha Yoga from the perspective of Restorative Yoga.
  • The correct use of therapeutic material for the practice of pranayama.
  • Use of therapeutic material (bricks, belts, chairs, bolsters, kuruntas, blankets and their correct application)
  • Adjustments in the practice of Yoga.
  • Breathing Anatomy
  • Energetic Anatomy of Breath
  • Teaching methodology
  • Yoga nidras and visualizations.
  • Use of the voice and chanting of mantras Level II
  • Osteopathic fundamentals applied to Yoga.
  • Fundamentals of Ayurveda in its application to Yoga.
  • Feedback on the methodology of each teacher.
  • Sequences of Restorative Yoga and Yoga
  • Therapy for different physical, mental and emotional conditions (2nd Level)

Venue and provisional dates 2022

In the format of 2 intensive retreats and/or in the format of weekends (4 weekends each level).

NEXT TRAINING RETREATS IN SIERRA DE GREDOS.

Level I. January 16 to 23 in Alicante
Level I. April 10 to 17, 2022 in Sierra de Gredos.
Level I. July 10 to 17, 2022 in Sierra de Gredos.
Level II. August 5 to 12, 2022 in Sierra de Gredos.

UPCOMING WEEKEND TRAININGS

 In SANTANDER, Cantanbria. (Yogi Bros Yoga Center)

Level I 50h Yacep: October 29 and 30 / November 5 and 6 / December 26 and 27 / December 3 and 4

Level II 50h Yacep: Pending programming.

UPCOMING TRAININGS IN ONLINE LIVE AND RECORDED FORMAT

Level I: from October to February. Every Wednesday from 6:00 p.m. to 9:00 p.m. (Madrid time)

Level II: from February to June. Every Wednesday from 6:00 p.m. to 9:00 p.m. (Madrid time)

Cost of Retreats in Sierra de Gredos

(Includes teachings, printed manual in black and white (in color 30 euros extra), accommodation and full board)

1100 euros – Shared Room x each level.
1300 euros – Single Room x each level.
600 euros + VAT – Online Training x each level.
VAT included in the price of training. 10% discount for students who have completed another training or retreat) at Matrika Yoga School.

Weekend seminar training price.

760 euros each level.

VAT included in the price of training. 10% discount for students who have completed another training or retreat) at Matrika Yoga School. Does not include manual (35 euros) and optional anatomy manual from our school (35 euros).

Online Training Cost

500 euros + VAT each level.

10% discount for students who have completed another training or retreat) at Matrika Yoga School. Does not include manual (35 euros) and optional school anatomy manual (35 euros).

Send an email to namaskarmatrikayoga@gmail.com for more information about this training in San Lorenzo de El Escorial

Benefits of Restorative Yoga

With practice, the benefit of restorative yoga becomes more and more palpable. This modality has many advantages. Next, we detail the most outstanding advantages of restorative yoga.

It is a tool that allows you to recover from physical ailments, such as back pain; and mental, such as anxiety and depression.

Because of the stress caused by daily obligations, we can suffer from chronic fatigue. With the practice of yoga, we feel that our energy levels increase, since the exercises activate our parasympathetic central nervous system.

We increase our attention. Our accelerated pace of life slows down. This allows us to relax our mind and also stimulate our immune system.

The flexibility of our body improves considerably, which gives us a greater sense of well-being.

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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

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