100 hours level I and II. In persona and blended
Many times, when we observe the practice of Yoga, we think that the exercises to be performed require great elasticity. This is not the case in all forms of Yoga, such as Restorative Yoga. Now we will answer the question What is Restorative Yoga? Its origin is based on the restorative Yoga method, where restorative postures are considered to be more about being than doing. He places a lot of emphasis on precision. It teaches us to cultivate stability, strength, flexibility and awareness. In fact, in restorative Yoga, we seek physical, mental and emotional relaxation. We can say that it is a therapeutic Yoga whose direct impact is on the central nervous system. This training is given in English and Spanish.
Unlike other conventional types of Yoga, restorative Yoga seeks to slow down, as well as open the body and mind through passive and sometimes isometric stretching. In a class, few asanas are performed. Normally, restorative asanas are held for periods of time between 5 and 15 minutes. This causes our muscles to relax deeply. In a restorative Yoga session, tools such as cushions, belts, blocks, benches, tables, ropes, etc. are used. These objects help maintain the alignment of the body, allow it to reach total relaxation and the effect of the asanas to be experienced in the deepest layers of muscle, visceral and organic tissue.
Cost:
Price and Location:
Who is this Restorative Yoga and Pranayama ttc for?
It is a training aimed at Yoga teachers and practitioners of all levels with at least 2 years of yogic practice. You cannot teach something that has not been practiced and/or proven the benefits on yourself. That is why you will learn in an experiential, theoretical and practical way in order to understand the benefits and psychology of this way of teaching and practicing. Whether you are a teacher or not, you will acquire the necessary knowledge to design Restorative Yoga and Pranayama classes and workshops and accompany your students with greater confidence in the treatment of different physical and emotional limitations. Incorporating your own visualizations and Yoga Nidras to accompany human processes within the context of a Yoga class
For those teachers who have completed 200 and/or 500 hours of training and want to deepen their practice and teaching. You will gain confidence in the treatment of injuries and you will be able to accompany safely by adjusting each posture to each specific case. You will be able to learn in depth techniques and tools that will endorse you as a Yoga teacher and will enrich your classes and students. It is an opportunity to delve into the tradition of Iyengar Yoga, restorative, hatha and traditional tantra.
What will you have learned at the end of this training?
In level I you will learn in depth the bases of therapeutic Yoga and its application in different physical and emotional states:
To go deeper into therapeutic practice, it is recommended to also take level II, where Yoga sequences for different physical, mental and emotional conditions will be addressed in depth:
How long can I be absent in training?
We allow you to be absent 20% of the course load of the training. Remember that you can take up to 40 hours online. If you notify us in advance, we will record the parts of the training that you cannot attend. Taking this training does not guarantee receiving the certificate from our school. The student is responsible for meeting the objectives of the training.
What certification does this training grant?
This training is endorsed by the YACEP seal, Continuing Education provider by Yoga Alliance that regulates the continuing education of Yoga teachers internationally. If you complete the 3 100h modules of our school you will be eligible for the 300h Title by the Yoga Alliance. Find out about the Complete Training 300h.
To book this training, fill out this form and we will contact you as soon as possible.
Thank you very much for your interest!
With practice, the benefit of restorative yoga becomes more and more palpable. This modality has many advantages. Next, we detail the most outstanding advantages of restorative yoga.
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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.
Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.
