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IMMERSION RETREATS
Iyengar Yoga and Non Dualism

About the retreat

September 18-20, 2020
November 27-29 , 2020
December 11-13, 2020
April 16-18, 2021
May 7 to 9, 2021
June 18 to 20, 2021
July 7 to 12, 2021
August 3 to 8, 2021
September 17 to 19, 2021
October 15-17, 2021
December 10-12, 2021

With Pablo Om Ji at the Hospedería del Silencio, Sierra de Gredos.


From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delve into the practice of Yoga, meditation, human relations, communication and Kashmir tantra. It is an experiential and educational retreat for those interested in their self-discovery and personal development.

A week aimed at experienced Yoga practitioners and teachers, therapists, dancers, movement professionals and all those interested in immersing theme selves in a self discovery journey, meeting like-minded people and enjoying nature.

In this experiential week we will integrate tools such as visualizations, Yoga nidras and Shaivism contemplationgs or bhavanas in the room of the Hospedería del Silencio and in the middle of nature. The retreat center is located in the majesty beauty of Sierra de Gredos 2 hours away from Madrid´s Airport and 3 hours away from Seville Airport. Sorrounded by mountains, snowy peaks during winter, fruit trees, rivers, gorges and the beautiful villages of la vera, a hidden gem for foreigners but well known by spaniards.

WHAT IS KASHMIR SHAIVISM AND TRADITIONAL TANTRA?

Tantra has a very wide connection regarding its meaning. The word Tantra details a very particular conception of reality itself and exposes a particular way of observing the world and living in it.

It presents a series of values that are both ethically “good” and on the other hand favor the joy and satisfaction of the human being and the individual.

The tantric system is so deep and understandable that no aspect of life remains unobserved. Tantrika wisdom forms the basis for a happy and healthy life for both the individual and society. Tantra shows us how to accept reality as such and use its worldly aspects so that they themselves become doors for self-discovery and self-realization.

It presents a vision of the integral world where amusement (bhoga) and liberation (moksa) are synthesized as well as meddling in worldly activities (pravritti) and renunciation (nivritti). Kashmir Shaivism, a form of traditional tantra advocates a positive Yoga that encompasses and makes everything sacred and good.

WHAT IS IYENGAR YOGA?

Iyengar Yoga presents the alignment aspect of each posture, the use of accessories and the importance of paying close attention to anatomical details. Iyengar Yoga is the practice of precision. Asanas are held for long periods and are often modified with accessories. This method is designed to systematically cultivate stability, flexibility, strength and awareness, and can be therapeutic for specific conditions.

This type of yoga is especially suitable for people with back problems and for people suffering from stress (two conditions that often go together).

Iyengar Yoga is defined by three defining characteristics: time, technicalities and sequencing.

“Giving does not impoverish us, nor does retaining enrich us.” “Without having achieved asana perfection, energy cannot flow.” – Bks Iyengar

Our school has certified Iyengar Yoga teachers with a lot of experience in this teaching methodology.

Retiro de Inmersión al Yoga
Formación yoga pablo om ji
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Provisional Retreat Program

Friday

Entrance to the center from 4 pm (flexible to organization).

19:00 to 21:00 hours Opening Circle and yoga practice.
21:00 – Dinner.
22:00 – 23:00 – Meditation.
23:00 Silence.

Saturday

7:30: 8:00 Meditation 
8:00 to 9:00 – Conscious Breathing (Pranayama).
9:00 – Breakfast.
10:30 to 13:00 Iyengar Yoga | Hatha | Vinyasa krama
13.30 Lunch.
16:00 – 20:00 Visualisations and Yoga Nidra | Restorative Yoga and Pranayama 
21:00 – Dinner
22:00 – 23:00 Creative space or Ecstatic Dance or others. 

Sunday

7:30: 8:00 Meditative space.
8:00 to 9:00 – Conscious Breathing (Pranayama).
9:00 – Breakfast.
10:30 to 13:00 Iyengar Yoga and Non Dualism

Class and Closing Circle.
15:00 Lunch .

About the teacher

Pablo om ji yoga iyengar españa

 Yogi, manual therapist (ayurveda, quiromassage, reiki), musician and adventure travel guide … Bachelor Degree in Journalism and Communication Science, Postgradute in Coaching and Leadership by Universitat of Barcelona. 

Official Iyengar Yoga teacher, E-RYT 200h and 500h, pre & post natal and a diploma in yogic studies from the University of Pune and Yoga Vidya Gurukul,India.

More information about Pablo Om Ji 

WHERE?

ABOUT RETREAT CENTER

COST

Weekend Retreats 

  • 250 euros (Shared room). 
  • 350 euros (Private room).

1 week Retreats 

  • 550 euros (Shared room). 
  • 680 euros (Private room).

From June to september add 15 euros more per day 

CONTACT INFORMATION

+34 661 098 359 phone from Europe and Whatsapp

namaskarmatrikayoga@gmail.com

Yoga y montaña en la Maliciosa Sierra de Madrid
Centro de Retiros en Sierra de Gredos
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retiros-formacion-yoga-expertos-spain-matrika-yoga

OUR CREDENTIALS

 

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