Restorative Yoga and Pranayama in Mexico
From December 12 to 18, 2023
Restorative, Pranayama, Myofascial Release, Yoga Nidra and Singing of Mantras
100 hours level I and II. In persona and blended
Introduction
Taught by Pablo Ferrero. Official teacher of Iyengar Yoga. Experienced registered 500h by Yoga Alliance. Osteopath and manual therapist by profession. More information on his biography. Danya Gabruch, a Canadian Yoga teacher residing in Mexico, attends.
Having a good training is essential to get the most out of Restorative Yoga. In our Yoga school located in the Sierra de Madrid, we offer specialized training to deepen the practice of this type of Yoga. In addition, our Restorative Yoga course includes pranayama training, yoga nidra training, and mantra training.
Our training program is indicated for people interested in restorative Yoga and who want to delve into its practice and methodology. In our courses, the necessary knowledge is acquired to be able to design and teach Restorative Yoga and Pranayama classes, as well as training workshops. We will learn to accompany students with greater confidence in dealing with their physical and emotional limitations.
Special emphasis on therapeutic practice, the use of therapeutic materials, conscious breathing – pranayama, use of the voice and Dream Yoga (Nidra). This training includes an introduction to the use of Yoga nidras and visualizations for self discovery. You will learn the basics of integrating Humanist Coaching tools so that the people you accompany can inquire into themselves. All our training can be carried out in face-to-face format and/or online or a mixture of both. In this training, concepts that are nourished by structural and visceral Osteopathy are applied. We take into account the application of Ayurveda in yogic practice.
You will learn how to correctly use bricks, belts, kuruntas (wall ropes), bolsters, chairs and a wide variety of therapeutic elements that will allow you to approach your practice gradually, paying special attention to breathing work.
If you want more information about our training offer in Restorative Yoga, do not hesitate to contact us. We will be happy to answer all your questions
What is Restorative Yoga?
Many times, when we observe the practice of Yoga, we think that the exercises to be performed require great elasticity. This is not the case in all forms of Yoga, such as Restorative Yoga. Now we will answer the question What is Restorative Yoga? Its origin is based on the restorative Yoga method, where restorative postures are considered to be more about being than doing. He places a lot of emphasis on precision. It teaches us to cultivate stability, strength, flexibility and awareness. In fact, in restorative Yoga, we seek physical, mental and emotional relaxation. We can say that it is a therapeutic Yoga whose direct impact is on the central nervous system. This training is given in English and Spanish.
What is Restorative Yoga?
Unlike other types of conventional Yoga, restorative Yoga seeks to slow down, as well as open the body and mind through passive and sometimes isometric stretching. In a class, few asanas are performed. Normally, restorative asanas are held for periods of time between 5 and 15 minutes. This causes our muscles to relax deeply. In a restorative Yoga session, tools such as cushions, belts, blocks, benches, tables, ropes, etc. are used. These objects help maintain the alignment of the body, allow it to reach total relaxation and the effect of the asanas to be experienced in the deepest layers of muscle, visceral and organic tissue.
General Information
Who is this yoga and meditation teacher training for?
It is a training aimed at Yoga teachers and practitioners of all levels with at least 2 years of yogic practice. You cannot teach something that has not been practiced and/or proven the benefits on yourself. That is why you will learn in an experiential, theoretical and practical way in order to understand the benefits and psychology of this way of teaching and practicing. Whether you are a teacher or not, you will acquire the necessary knowledge to design Restorative Yoga and Pranayama classes and workshops and accompany your students with greater confidence in the treatment of different physical and emotional limitations. Incorporating your own visualizations and Yoga Nidras to accompany human processes within the context of a Yoga class
For those teachers who have completed 200 and/or 500 hours of training and want to deepen their practice and teaching. You will gain confidence in the treatment of injuries and you will be able to accompany safely by adjusting each posture to each specific case. You will be able to learn in depth techniques and tools that will endorse you as a Yoga teacher and will enrich your classes and students. It is an opportunity to delve into the Yoga tradition from a perspective in which the differences in human beings and each practitioner are respected.
What certification does this training grant?
You will receive a certificate endorsed by Yoga Alliance International that will train you as a Yoga teacher wherever you go. Let you know that we do not give Iyengar Yoga training. Our methodology is based on an integrative view of the yogic and meditative practice based on years of experience.
How long can I be absent in training?
We allow you to be absent 20% of the course load of the training. Remember that you can take up to 40 hours online. If you notify us in advance, we will record the parts of the training that you cannot attend. Taking this training does not guarantee receiving the certificate from our school. The student is responsible for meeting the objectives of the training.
Restorative Yoga, Therapeutic, Pranayama, Yoga Nidra and Mantra Chanting 100h Yacep.
Training retreats in Troncones, Mexico
Formats
1 retreat each 50h Level.
- December 12 to 18, 2023, 50h Level I at Troncones Point Hostel and Casa Verde, Mexican Pacific.
Price:
- 1950 euros x Level 50 hours in a shared room. (6 nights / 7 days). 2350 euros in Single Room.
- At Troncones Point Hostel and at Casa Verde, in Troncones, the Mexican Pacific.
- Booking: 300 euros x level 50 hours.
- Includes: lessons, manual, diploma, lodging and full board.
- Does not include: transport and optional manual of anatomy.
What will you have learned at the end of this training?
In level I you will learn in depth the bases of therapeutic Yoga and its application in different physical and emotional states:
- Fundamentals of Patanjali’s Ashtanga Yoga with special emphasis on alignment and biomechanics.
- Fundamentals of Restorative Yoga.
- The correct use of therapeutic material for the practice of pranayama.
- Use of therapeutic material (bricks, belts, chairs, bolsters, kuruntas, blankets and their correct application)
- Adjustments in the practice of Yoga.
- Breathing Anatomy
- Energetic Anatomy of Breathing
- Teaching methodology
- Yoga nidras and visualizations.
- Use of the voice and chanting of mantras Level II
- Osteopathic fundamentals applied to Yoga.
- Fundamentals of Ayurveda in its application to Yoga.
- Feedback of the methodology of each teacher.
- Restorative Yoga and Yoga Therapy sequences for different physical, mental and emotional conditions (2nd Level)
To deepen the therapeutic practice, it is recommended to also take level II where Yoga sequences will be addressed in depth for different physical, mental and emotional conditions:
- Yoga for Anxiety.
- Yoga for depression.
- Yoga for trauma.
- Yoga for different physical ailments. (back, knees, neck, hips, shoulders, headache)
- Other conditions: hypertension, migraines, digestive problems, immune system, etc.
Director and Principal Teacher
Official teacher of Iyengar Yoga and ERYT 500H. Manual therapist (Osteopathy and Ayurveda)
Iyengar Yoga in Troncones, México.
Every year during the months of December and January we offer retreats and training in Yoga, hatha, vinyasa krama and traditional tantra in this paradise of the Mexican Pacific.
A magical place full of sacred places where nature; beaches, rivers, tropical forests, flora and fauna serve as a reconnection with the nature of being. You only need to sit on one of the Pacific beaches, close your eyes and feel how your body relaxes and how your physical, mental, respiratory and psychic energy harmonizes.
At Matrika Yoga School, we always want to give you the best and we know from experience that one of the best ways for you to advance in your Yoga practice is to be able to connect with nature, giving yourself time and delve into inner silence.
During these dates we also offer specialized Yoga training:
Book Training
To book this training, fill out this form and we will contact you as soon as possible.
Thank you very much for your interest!
Benefits of Restorative Yoga
With practice, the benefit of restorative yoga becomes more and more palpable. This modality has many advantages. Next, we detail the most outstanding advantages of restorative yoga.
- It is a tool that allows you to recover from physical ailments, such as back pain; and mental, such as anxiety and depression.
- Because of the stress caused by daily obligations, we can suffer from chronic fatigue. With the practice of yoga, we feel our energy levels increase, since the exercises activate our parasympathetic central nervous system.
- We increase our attention. Our fast pace of life slows down. This allows us to relax our mind and also stimulate our immune system.
- The flexibility of our body improves considerably, which gives us a greater sense of well-being.
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