Yoga & Ayurveda Retreat – Easter 2027 in Sierra de Gredos Full Easter Week: March 22–28, 20273-night Retreat: March 25–28, 2027Location: El Pagano, Sierra de Gredos, Tiétar Valley (between Arenas de San Pedro and…
- 22 - 28 Mar 2027 · 00:00 - 00:00
- Sierra de Gredos
Yoga & Ayurveda Retreat – Easter 2027 in Sierra de Gredos
Full Easter Week: March 22–28, 2027
3-night Retreat: March 25–28, 2027
Location: El Pagano, Sierra de Gredos, Tiétar Valley (between Arenas de San Pedro and Candeleda, Spain)
Led by: Pablo Ferrero, Director of Matrika Yoga School, together with the therapeutic team
Experience a different kind of Easter in the heart of nature with this Yoga and Ayurveda retreat in Sierra de Gredos, designed to deepen your physical, mental, and emotional well-being.
During this retreat, you will immerse yourself in a transformative experience that combines:
- Deep Yoga practice
- Meditation and pranayama
- Yogic psychology
- Ayurvedic lifestyle and nutrition
We will integrate different approaches such as Iyengar Yoga, Hatha Yoga, Tantra Yoga, and Ayurvedic Medicine, creating a space for learning and personal transformation.
🧠 Yoga, Ayurveda & Self-Knowledge
Everyone seeks health, balance, and happiness. However, true well-being requires understanding, practice, and consistency.
Yoga and Ayurveda offer a clear path toward self-awareness and deep healing, helping us to:
- Understand our physical and emotional patterns
- Reconnect with our essential nature
- Create habits that support holistic health
In Ayurveda, the concept of Swastha means “to be established in oneself.” Disease arises when we move away from our inner balance.
Through this retreat, you will learn how to design your own sadhana (daily practice) to live with:
- True health
- Greater clarity
- Purpose
- Energy
- Well-being
Retreat Program
This yoga retreat in Gredos includes a balanced combination of practice, theory, and rest:
Daily Practices
- 2 daily Yoga classes (1.5 hours each):
- Iyengar Yoga
- Restorative Yoga
- Yoga for Pitta
- Yoga for Kapha
- Yoga for Vata
- Yoga for anxiety
- Yoga for digestive issues
- Meditation and pranayama (conscious breathing)
- Yoga Nidra and visualizations for self-awareness
Study & Philosophy
- 2 daily theory sessions: Yoga and Ayurveda
Topics include:
- Ayurvedic theory: What are health and disease?
- The three doshas: Vata, Pitta, and Kapha
- Subdoshas and their relationships
- Structural and functional assessment of each dosha
- Nutrition and herbal support
- Circadian rhythms and how to align with them
- Nidanas: What causes imbalance in each dosha?
- Yogic and Ayurvedic energy psychology
Nature & Silence
- Nature-based practices (Madhya)
- 48 hours of guided conscious silence
- Temazcal (ancestral steam bath), recommended for Kapha and Vata imbalances
Nutrition & Therapies
- Sattvic Ayurvedic meals (adapted to allergies and intolerances)
- 1 Ayurvedic massage (60 minutes) included
- Option to book additional therapies
Natural Setting: Tiétar Valley (Sierra de Gredos)
The retreat takes place in a privileged natural environment, surrounded by silence and revitalizing energy.
Sierra de Gredos, between Arenas de San Pedro and Candeleda, offers the perfect setting to:
- Disconnect from stress
- Reconnect with yourself
- Deepen your practice
Language
The retreat is held in Spanish with English translation, allowing for international participation.
Who is this retreat for?
This retreat is ideal if you are looking for:
- Yoga students and teachers with at least 1 year of experience
- A meaningful Easter retreat
- To deepen your understanding of Yoga and Ayurveda
- To improve your physical and emotional health
- To disconnect in nature
- To begin or strengthen your spiritual practice
