RETURN TO YOUR CENTER “Holistic Health Program through Yoga and Ayurveda”

RETURN TO YOUR CENTER

Holistic Health Program through Yoga and Ayurveda

In these times, at Matrika Yoga School & Ayurveda, we perceive a growing need for greater honesty and coherence in the training of future Yoga teachers.

Today, there are many Yoga teachers, but what is truly needed are guides who have undergone a deep process of self-healing, supported by the practices offered by Yoga and Ayurveda.

Healing as the Foundation of Teaching

We firmly believe that one cannot guide others along a path that has not been personally walked.

Authentic teaching does not arise solely from technical knowledge, but from lived experience — from the integration of body, mind, energy, and consciousness.

For this reason, we understand personal healing not as an addition, but as the essential foundation upon which true mastery can emerge.

The “Return to Your Center” Program

From this understanding, in October 2026, the 2nd Edition of the program “Return to Your Center” will begin — a holistic health program designed as a space for reconnection, deep listening, and transformation through Yoga and Ayurveda.

An Essential Requirement in the Training Path

From this edition onward, Return to Your Center will be a mandatory requirement for continuing teacher training studies at our school.

In this way, Matrika Yoga School & Ayurveda is not only dedicated to training teachers, but to fostering a deep understanding that healing comes first — and that true mastery naturally emerges through one’s own healing process.

Return to Your Nature

Living disconnected from our nature inevitably leads to states of physical, mental, and emotional imbalance. This disconnection often manifests as physical symptoms, stress, inner confusion, and a persistent sense of dissatisfaction in daily life.

When we do not understand who we truly are or what we need to live in harmony, we tend to repeat patterns that distance us from health and well-being.

From the perspective of Yoga and Ayurveda, this lack of clarity is the true beginning of disease. Understanding our original code — our primary nature, shaped during the first seven years of life — means recognizing our life purpose and the natural way in which our spirit is meant to inhabit the world.

Yoga and Ayurveda: Sciences of Life

Yoga and Ayurveda, ancient sciences of life, teach us that each human being is unique and that all healing begins with deep knowledge of our natural constitution.

Through the study of the doshas (Vata, Pitta, and Kapha), we learn to identify both our essential nature (prakriti) and our current imbalances (vikriti), allowing us to restore balance on all levels of existence.

Reconnecting with our inner wisdom involves understanding how our body works, how emotions influence us, and how to consciously relate to our environment in order to live more fully.

Tools for a Balanced Life

Ayurveda teaches us to implement healthy lifestyle habits related to nutrition, sleep, circadian rhythms, and Ayurvedic psychology, offering a holistic vision of the human being.

Yoga, in turn, provides us with physical and energetic tools — asanas, shatkriyas (cleansing techniques), and pranayamas — guiding us progressively toward a meditative state.

The union of Yoga and Ayurveda creates a profound and transformative path that allows us to live more consciously, healthily, and aligned with our true essence, giving deeper meaning to our existence.

A Space for Healing and Learning

From this vision arises a space dedicated to both healing and training, rooted in the teachings of these complementary traditions.

Whether you are a beginner in Yoga, considering becoming a Yoga teacher, or already teaching, it is essential to have walked a path of self-discovery and healing in order to sustain the teaching over time.

For this reason, we present the Online Program “Return to Your Center”, a practical and in-depth program based on more than 20 years of experience in Yoga and Ayurveda, led by Pablo Ferrero, director of Matrika Yoga School.

Program Structure

Over 6 months — from the initial case study to the beginning of online classes — we will explore the fundamental principles of Yoga and Ayurveda from a holistic perspective, integrating body, mind, and spirit.

This program is designed for:

• Individuals interested in their own healing and self-discovery process
• Those considering becoming Yoga teachers and wishing to build solid foundations
• Yoga teachers and therapists seeking to deepen their knowledge and personal practice
• Therapists from any discipline who feel that Yoga and Ayurveda can support them in managing their own imbalances while serving their communities

The program includes:

• 2 weekly Yoga classes (1.5 hours each)
  Available in-person, online, and recorded. Organized by levels: Beginner I & II, Intermediate–Advanced II & III.
• 25 theoretical sessions (1 hour each)
  Covering the principles of Yoga and Ayurveda.
• 1 individualized Ayurvedic health case study
• 6 private follow-up consultations (1 per month, 1 hour each)
  Focused on Ayurvedic habits, life purpose, and psycho-spiritual development. Additional sessions available (€60 each).

All sessions are led by Pablo Ferrero.

• Digital certificate upon completion: “Foundations of Yoga and Ayurveda”
  Printed certificate available for an additional cost plus shipping.

Program Benefits

Throughout the program, you will:

• Understand the deep principles of Ayurveda
• Build a solid and biomechanically healthy Yoga practice
• Design a Yoga practice aligned with your doshic constitution
• Discover your natural constitution and original code
• Understand the root causes of disease and your current imbalance (vikriti)
• Identify your nidanas (behavioral and emotional patterns to transform)
• Establish a consistent Yoga and meditation practice
• Improve your psychological understanding and relationships
• Learn to heal through the therapies of the five senses:
  conscious nutrition, self-massage, aromatherapy, color therapy, music therapy, and healthy lifestyle routines

This program is much more than a course — it is a journey of transformation and self-discovery that will allow you to live in a more conscious, connected, and healthy way. From this place, true mastery and an authentic methodology naturally emerge.

Pre-Training Option

For those wishing to pursue Yoga Teacher Training:

• Submission of a final project reflecting the self-discovery journey
• Final closing session with Pablo Ferrero to assess readiness and motivation

Fee for project review and interview: €100

Dates and Schedule

• September–October: Full case study process
• October–March: Full program (excluding holidays)
• Online Yoga Schedule: Click here

Pricing

Registration + Full Case Study: €300 (one-time payment)
Includes initial consultation, personalized study, training manual, and additional book.

Monthly Program Fee: €180/month × 6 months
(Payment due before the 5th of each month)

Total Program Cost: €1,380
10% discount available for full upfront payment.

Format and Location

This program is offered online.
If possible, you may also attend in-person classes at our centers in Alcorcón or Chapinería.

Registration

To reserve your place or request more information:

📩 Email: namaskarmatrikayoga@gmail.com
📱 WhatsApp / Phone: +34 622 48 04 21