INITIATION RETREATS "SADHANA"
Iyengar Yoga, Meditative Arts and Shivaita tantra
with Pablo Ferrero
Lays the foundations for a yogic and meditative practice from the integration of Iyengar Yoga, Hatha, Vinyasa krama and the Meditative Arts
with Pablo Ferrero
Next dates
February 4-6, 2022 – (2 nights / 3 days)
September 15 to 18, 2022 – (2 nights / 3 days or 4 nights / 4 days)
April 20 to 23, 2023 – (2 nights / 3 days or 4 nights / 4 days)
September 14 to 17, 2023 – (2 nights / 3 days or 4 nights / 4 days)
Lays the foundations of a safe yogic and meditative practice to know how to approach a sadhana (a personal practice) that helps you feel better on a physical, emotional, mental and energetic level. In our school we work in a holistic way and we understand Yoga as a way of life.
You will deepen your practice from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and Non-dualism of Kashmir – Shivaita tantra.
“There is no longer any binding for me, there is no longer liberation for me. Binding and liberation are nothing more than ghosts for scared people. As the sun reflects on water, so this whole universe is reflected in the mirror of the consciousness. “
Vijñana Bhairava Tantra
GUIDANCE AND PROVISIONAL PROGRAM
This retreat takes place in a 2-night and 3-night format depending on the date. The programming is provisional, although if the same hours are kept, the activities could be taught at different times of the day. In the 2-night retreats the program is the same except for the 3rd day. In these retreats there is silence every morning until 11.30 am.
1st day
Entry into the center from 6 pm (flexible to organization).
7.30pm to 9pm Iyengar Yoga, Hatha and Vinyasa Krama.
9pm – Dinner.
10.30pm to 11pm – Meditation and Fire Ceremony
11pm – Silence.
2nd day
8 a.m. to 9.15 a.m. – Meditation and Conscious Breathing.
9.15am – Breakfast.
11.30am to 1.30pm – Iyengar Yoga, Hatha, Vinyasa Krama
2pm – Lunch
6:00 p.m. to 8:30 p.m. – Yoga Nidra, Restorative Yoga and Pranayama.
9pm – Dinner
10.30pm – Meditation and Silence
11pm – Rest and Silence
3rd day
7.30 am to 9 am – Meditation and Conscious Breathing.
9am – Breakfast.
11.30am to 1.30pm – Iyengar Yoga, Hatha, Vinyasa Krama
2pm – Lunch
6:00 p.m. to 8:30 p.m. – Restorative Yoga, Pranayama, Nidra and Chanting of Mantras
9pm – Dinner
10.30pm – Meditation and Silence
11pm – Rest and Silence
4th day
7.30 am to 9 am – Meditation and Conscious Breathing.
9am – Breakfast.
11:30 to 13:30 Iyengar Yoga Class, Non Dualism and Closing Circle.
2pm – Lunch.
16h – Departure from the center












About teachers and facilitators

Profesor oficial de Yoga Iyengar y estudiante de Shivaismo tántrico de Cachemira (tantra tradicional). Empecé a practicar yoga a los 16 años. Diplomado en estudios yóguicos por la Universidad de Pune y la Bihar School of Yoga. Licenciado en Periodismo y Ciencias de la Comunicación. Máster en Coaching y Liderazgo Personal. Terapeuta manual (Ayurveda, quiromasaje, masaje deportivo, osteopatía)
Where?
En La Hospedería del Silencio, Sierra de Gredos. Robledillo de La Vera. A los pies del Parque Regional de Sierra de Gredos. Más información sobre el centro de retiros.
How to get there?
www.hospederiadelsilencio.com
COST
2 nights / 3 days
300 euros for shared hours and 375 euros for individual hours. In high season (Summer, Easter and long weekends) 310 euros for shared hours and 390 euros for individual hours.
3 nights / 4 days
450 euros shared hours / 550 euros individual hours. In high season (summer, Easter and long weekends) 460 euros for shared hours and 580 euros for individual hours.
The VAT is included in all prices.
Limited places
Max 20 person
CONTACT AND BOOKING
+34 622 48 04 21 (Matrika Institute)
matrikaretreats@gmail.com namaskarmatrikayoga@gmail.com
To make the reservation we ask you for a transfer of 100 euros in a shared room and 150 euros in a single room.
CANCELATION
The reservation deposit will be returned if it is canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days the reservation will not be returned in any case. The reservation is transferable to other withdrawals during a period of 1 year.
TESTIMONIALS
A necessary gift that we should allow ourselves more often, since it is through interaction with others that we learn the most about ourselves. It allows you to get out of the routine, sometimes suffocating and monotonous. For me it was a journey to the interior, to observe and recognize my "here and now" and thus continue my path with more clarity and strength. It supposed a meeting from the naturalness, sharing in a group approach of life, experiences and learning experiences; without fear of vulnerability. To repeat, without a doubt.
A luxury, to be able to enjoy yoga classes in the Sierra Oeste.
Where the attention to detail, sensitivity, and personalization of yoga practice takes center stage.
Where the gaze is directed to our interior.
I loved the Pranayama Breathing and Heart Opening course in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Pablo !!
I’m in Barcelona for 2 months and I have had the priviliege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Muchas gracias!
A detailed and deep vision of yoga, beyond the physical conception. Pablo is the perfect guide on the path of self-discovery, push your limits, you end up discovering that you are capable of reaching where you did not think, an effect that goes beyond the border of practice to everyday life. Thanks, teacher!!
Me llevo al sur a gente muy especial en el corazón. Llegué sin absolutamente ninguna expectativa y ha sido mejor de lo que había podido llegar a proyectar.
Maravillosa experiencia la de asistir a las clases de yoga con Pablo. El profesor excelente, el ambiente inmejorable. Un espacio mágico para recuperar cuerpo y espíritu de las tensiones de la vida. Muy, muy recomendable
I loved the Pranayama Breathing and heart opening course in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Pablo !!!
I have had a wonderful retreat of Iyengar Yoga and Kashmir tantra philosophy with Pablo Om Ji. Thanks to his great capacity for observation and attention, he does a very deep work, which allows the group to experience the essence of all the asanas. It helps us to incorporate yogic philosophy into the experience in a spontaneous way, because it is a teacher who listens and puts himself at the service of what happens. Its rigor and, at the same time, its flexibility is greatly appreciated.
Unique and wonderful experience is how I can describe the Cashemira Tantra yoga and philosophy retreat that I have done with Pablo Om Ji and Marta Jap Inder in the Sierra de Gredos. Thank you very much for this incredible experience. I recommend it with 5 stars.
Días después del Retiro con Martha y Pablo, el poso que ha dejado en mi interior es bastante notable. Llevo 7 años practicando Hatha Yoga pero no conocía el Iyengar ni el yoga danza. Podría nombrar una lista de adjetivos extensa para definir lo que siento después de este retiro, pero usaré sólo 3 palabras, Belleza, Armonía e Integridad. Han sido unos días increíbles e irrepetibles, hacen una pareja profesional muy potente. Intentar explicarlo con palabras es difícil, sentir esta experiencia es obligatorio. Om Nama Sivaya.
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