INITIATION RETREATS "SADHANA"
Iyengar Yoga, Meditative Arts and Shivaita tantra
with Pablo Ferrero
Lays the foundations for a yogic and meditative practice from the integration of Iyengar Yoga, Hatha, Vinyasa krama and the Meditative Arts
with Pablo Ferrero
Next dates
February 4-6, 2022 – (2 nights / 3 days)
September 15 to 18, 2022 – (2 nights / 3 days or 4 nights / 4 days)
April 20 to 23, 2023 – (2 nights / 3 days or 4 nights / 4 days)
September 14 to 17, 2023 – (2 nights / 3 days or 4 nights / 4 days)
Lays the foundations of a safe yogic and meditative practice to know how to approach a sadhana (a personal practice) that helps you feel better on a physical, emotional, mental and energetic level. In our school we work in a holistic way and we understand Yoga as a way of life.
You will deepen your practice from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and Non-dualism of Kashmir – Shivaita tantra.
“There is no longer any binding for me, there is no longer liberation for me. Binding and liberation are nothing more than ghosts for scared people. As the sun reflects on water, so this whole universe is reflected in the mirror of the consciousness. “
Vijñana Bhairava Tantra
GUIDANCE AND PROVISIONAL PROGRAM
This retreat takes place in a 2-night and 3-night format depending on the date. The programming is provisional, although if the same hours are kept, the activities could be taught at different times of the day. In the 2-night retreats the program is the same except for the 3rd day. In these retreats there is silence every morning until 11.30 am.
1st day
Entry into the center from 6 pm (flexible to organization).
7.30pm to 9pm Iyengar Yoga, Hatha and Vinyasa Krama.
9pm – Dinner.
10.30pm to 11pm – Meditation and Fire Ceremony
11pm – Silence.
2nd day
8 a.m. to 9.15 a.m. – Meditation and Conscious Breathing.
9.15am – Breakfast.
11.30am to 1.30pm – Iyengar Yoga, Hatha, Vinyasa Krama
2pm – Lunch
6:00 p.m. to 8:30 p.m. – Yoga Nidra, Restorative Yoga and Pranayama.
9pm – Dinner
10.30pm – Meditation and Silence
11pm – Rest and Silence
3rd day
7.30 am to 9 am – Meditation and Conscious Breathing.
9am – Breakfast.
11.30am to 1.30pm – Iyengar Yoga, Hatha, Vinyasa Krama
2pm – Lunch
6:00 p.m. to 8:30 p.m. – Restorative Yoga, Pranayama, Nidra and Chanting of Mantras
9pm – Dinner
10.30pm – Meditation and Silence
11pm – Rest and Silence
4th day
7.30 am to 9 am – Meditation and Conscious Breathing.
9am – Breakfast.
11:30 to 13:30 Iyengar Yoga Class, Non Dualism and Closing Circle.
2pm – Lunch.
16h – Departure from the center
About teachers and facilitators
Profesor oficial de Yoga Iyengar y estudiante de Shivaismo tántrico de Cachemira (tantra tradicional). Empecé a practicar yoga a los 16 años. Diplomado en estudios yóguicos por la Universidad de Pune y la Bihar School of Yoga. Licenciado en Periodismo y Ciencias de la Comunicación. Máster en Coaching y Liderazgo Personal. Terapeuta manual (Ayurveda, quiromasaje, masaje deportivo, osteopatía)
Where?
En La Hospedería del Silencio, Sierra de Gredos. Robledillo de La Vera. A los pies del Parque Regional de Sierra de Gredos. Más información sobre el centro de retiros.
How to get there?
www.hospederiadelsilencio.com
COST
2 nights / 3 days
300 euros for shared hours and 375 euros for individual hours. In high season (Summer, Easter and long weekends) 310 euros for shared hours and 390 euros for individual hours.
3 nights / 4 days
450 euros shared hours / 550 euros individual hours. In high season (summer, Easter and long weekends) 460 euros for shared hours and 580 euros for individual hours.
The VAT is included in all prices.
Limited places
Max 20 person
CONTACT AND BOOKING
+34 622 48 04 21 (Matrika Institute)
matrikaretreats@gmail.com namaskarmatrikayoga@gmail.com
To make the reservation we ask you for a transfer of 100 euros in a shared room and 150 euros in a single room.
CANCELATION
The reservation deposit will be returned if it is canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days the reservation will not be returned in any case. The reservation is transferable to other withdrawals during a period of 1 year.
TESTIMONIALS
NUESTRAS CREDENCIALES
