Taught by: Lina Ma and Amit Raina (Kashmir Shaivism School of Yoga)
- July 22nd to 24th 2022 – in Sierra de Gredos, Spain.Ā
Learning to adapt your own yoga practice according to the phase of your life as a menstruating person (cycle) will help you synchronize with the natural rhythms of life, give you a more harmonious and feminine approach to your practice and to offer others others in your Yoga and therapy sessions.
This retreat is aimed at practitioners of Yoga and other experienced disciplines, therapists, specialists in movement, dance and self-discovery through the body.
In this next course we will have time to:
Yogic practice according to your menstrual cycle.
Rituals and the force of Shakti.
Work on female archetypes and learn about Hindu goddesses.
Share some time together preparing medicinal herbs for the health of our uterus.
Menstrual healing.
Meditation and Pranayama.
Cocoa ceremony.
Yoga and Feminine Cyclicity Retreat for Women.
3 pm Yacep with Lina Ma, official Iyengar Yoga teacher, doula, Ayurveda therapist and anthropologist specializing in ancestral wisdom of the Amazon. Director of the department of yogic studies for women at the Kashmir Shavism School of Yoga, India. Learn more about Lina Ma.
from July 22 to 24, 2022. At the HospederĆa del Silencio, Sierra de Gredos, Spain.
It is taught in English with translation into Spanish.

Yoga is proven to be an ancient practice that brings numerous benefits to human beings and more and more women are deciding to enjoy its benefits. In our Yoga school we offer Yoga retreats for women, courses, workshops, and much more. In addition, we adapt each training to the needs of each woman.
Who is not tempted by the idea of āāgetting away from the noise and forgetting the stress? Meditation is an experience that more and more people incorporate into their lifestyle and we want to help them feel good and connect with themselves.
Provisional programme
- Day of Arrival
- Normal Day
- Departure Day
Entrance to the center from 6:00 p.m. (flexible to organization).
6:30 p.m. to 8:00 p.m. Yoga for Women with Lina Ma.
8:00 p.m. ā Dinner.
21.30 ā 22.30 ā Fire Ceremony (Havan) and Meditation with Lina Ma and Amit Raina.
11pm - Break.
9 a.m. to 10:30 a.m. - Shakti Meditation and Yoga for the Menstrual Cycle.
11.30 to 12.30 - Study circle of the Goddesses and archetypal meaning.
12:30 a.m. to 2:00 p.m. - Yoga for the Menstrual Cycle.
2pm - Lunch
16.30 to 17.30 - Pranayama and Mantra Chanting with Pablo.
6:00 p.m. to 7:30 p.m. - Herbs and Self-care for Women.
8pm - Dinner
10pm to 11pm ā Meditative Space or Kirtan
11pm - Break.
9 a.m. to 10:30 a.m. - Shakti Meditation and Yoga for the Menstrual Cycle.
11.30 to 12.30 - Study circle of the Goddesses and archetypal meaning.
12:30 a.m. to 2:00 p.m. - Yoga for the Menstrual Cycle.
2pm - Lunch
16.30 to 17.30 - Departure from the retreat center.
Practical Information
HospederĆa del Silencio, Sierra de Gredos.Ā
This retreat does not have a 15% discount for former students.
310 euros – Shared Double Room.
390 euros – Single Room
Shared rooms are for 2 – 3 people and are distributed randomly.
The reservation deposit will be returned if canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days, the reservation will not be returned in any case. The reservation is not transferable for other retreats.
A school with expert professionals in Yoga for women and experience
We have an international and quality teaching staff that masters many of the most interesting Yoga disciplines on the market. Our priority is that people work their body in harmony and control it to achieve perfect physical, mental and spiritual development. In our school we work from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. We also work from the ancestral wisdom of the Amazon.
We look for natural environments to reconnect with the depths of oneself. In addition, we create environments that encourage reflection and serenity.
Our goal is for each student to take advantage of their free time to explore their consciousness and get to know each other better in weekend Yoga retreats, Yoga for Women training or face-to-face classes. This may be the great discovery of our lives.
The methodology with which we work and design the training is based on a look at the traditional and contemporary, and seeks the path to self-discovery.
Yoga for pregnant women
During pregnancy, some women wonder if it is appropriate to exercise continuously or even question whether they should try to be more active. And that’s where the therapeutic power of Yoga comes into play, which has a lot of benefits for both mom and baby.
It is one of the most recommended practices to practice frequently during pregnancy. It can help reduce depressive symptoms, especially when doing postures with meditation and deep relaxation is achieved.
It also helps reduce stress and greatly increases immune function. It even helps reduce pain during labor and may help reduce the chance of having to have a C-section.
Thanks to Yoga for women, with a correct body posture you can reduce back pain, sleep better and achieve a stronger connection with the baby. And be more aware of each other’s body!
Find out about all the Yoga services for women that we can offer you and opt for a trusted school. We will help you enjoy the practice of yoga through a wide range of courses, retreats and training for all types of women. We have also designed training for pregnant women. Both in person and online! Contact us by calling 622 48 04 21 or write to us at namaskamatrikayoga@gmail.com It will be a pleasure to assist you.




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Testimonials
A necessary gift that we should allow ourselves more often, since it is through interaction with others that we learn the most about ourselves. It allows you to get out of the routine, sometimes suffocating and monotonous. For me it was a journey inside, to observe and recognize my "here and now" and thus continue my path with more clarity and strength. It was a meeting from naturalness, sharing in a group approach to life, experiences and experiences-learning; without fear of vulnerability. To repeat, without a doubt.
A real luxury, being able to enjoy yoga classes in the Sierra Oeste.
Where the attention to detail, sensitivity, and personalization of yoga practice take center stage.
Where the gaze is directed to our interior.
I loved the Pranayama Breathing and opening of the heart course in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Paul!!
I'm in Barcelona for 2 months and I have had the privilege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Thank you very much!
A detailed and profound vision of yoga, beyond the physical conception. Pablo is the perfect guide on the path of discovering oneself, he pushes your limits, you end up discovering that you are capable of going where you did not believe, an effect that crosses the border of practice to daily life. Thanks, teacher!!
I am taking very special people with me to the south. I arrived with absolutely no expectations and it has been better than I had been able to project.
Wonderful experience to attend yoga classes with Pablo. The excellent teacher, the unbeatable environment. A magical space to recover body and spirit from the stresses of life. highly highly recommended
I loved the Pranayama Breathing and opening of the heart course in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Paul!!!
Days after the Retreat with Martha and Pablo, the residue left inside me is quite remarkable. I have been practicing Hatha Yoga for 7 years but I did not know Iyengar or dance yoga. I could name an extensive list of adjectives to define what I feel after this retreat, but I will only use 3 words, Beauty, Harmony and Integrity. They have been incredible and unrepeatable days, they make a very powerful professional couple. Trying to explain it with words is difficult, feeling this experience is mandatory. Om Nama Sivaya.
Unique and wonderful experience is how I can describe the yoga retreat and Tantra philosophy of Cashemira that I have done with Pablo Om Ji and Marta Jap Inder in the Sierra de Gredos. Thank you very much for this incredible experience. I recommend it with 5 stars.
I have experienced a wonderful Iyengar Yoga and Kashmir Tantra Philosophy retreat with Pablo Om Ji. Thanks to his great capacity for observation and attention, he does a very deep job, which allows the group to experience the essence of all the asanas. He helps us to incorporate yogic philosophy into the experience in a spontaneous way, because he is a teacher who listens and puts himself at the service of what happens. His rigor and, at the same time, his flexibility are greatly appreciated.
I have been a Yoga Instructor for 16 years. Two years have passed since I started practicing Iyengar. A year ago I met Pablo Ferrero and went to Spain to practice with him.
I did the training in July, which mainly provided me with the technique of using the tools of this method. I liked the practice in general very much in all aspects: body technique, PrĆ”nĆ yama, Yoganigraā¦
In Portugal I could have done this training and others, but I like Pablo's way of teaching and I already see him as one of my Yoga Teachers.
Silvie Redol
Pablo's classes are perfect. A very intelligent and complete combination of different styles of yoga with an impressive technical base. He leads the sessions with a mastery like I have seen few. They are intense, deep, very complete and also fun classes.
The retreats are also fantastic, the programs are very well prepared and Pablo guides them with great flexibility, respecting the rhythm of each person and, at the same time, creating cohesion among the participants, but respecting individual freedom.
His collaborators are also great, each contributing their knowledge in different areas. Ćlvaro Semilla, for example, is wonderful.
And in addition to everything Pablo is an authentic, honest, professional being. Affectionate, respectful and friendly. I wish Matrika would catch me closer to where I live, I would go practice there every day. At the moment I am satisfied with the retreats and online classes when I can attend.
I started with Pablo two years ago, at first I wanted to find a group that did Yoga and nature retreats and I didn't know how these topics were going. The truth is that Pablo gave me a lot of confidence and encouraged me and I had a great time. In the retreats there are wonderful people and Pablo knows how to do them very well. Now I do weekly yoga with him and retreats from time to time. I hope this review helps people who, like me, were a bit lost at the beginning and also Pablo, because people who believe in what they do have to be helped!
With Pablo and Iyengar yoga I have discovered the pleasure of doing yoga and learning to be very present and enjoy each asana.
Thanks to a retreat I came into contact with yoga at the hands of Pablo. I only have words of thanks. A new way of understanding life, a new beginning. Thanks!
Paul is a great teacher. I shared many moments of practice with him and I am very grateful for it. Share in each class everything you have learned over the years in a very special way, in your own way, since I think that is what is important, how each teacher transmits and shares their knowledge š
Pablo is a yoga teacher like few others, very dedicated and trained in the best yoga schools in India.
I am a beginner and it has always made me feel very comfortable
I highly recommend it!
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