Taught by: Lina Ma and Amit Raina (Kashmir Shaivism School of Yoga)
- July 22nd to 24th 2022 – in Sierra de Gredos, Spain.Ā
Learning to adapt your own yoga practice according to the phase of your life as a menstruating person (cycle) will help you synchronize with the natural rhythms of life, give you a more harmonious and feminine approach to your practice and to offer others others in your Yoga and therapy sessions.
This retreat is aimed at practitioners of Yoga and other experienced disciplines, therapists, specialists in movement, dance and self-discovery through the body.
In this next course we will have time to:
Yogic practice according to your menstrual cycle.
Rituals and the force of Shakti.
Work on female archetypes and learn about Hindu goddesses.
Share some time together preparing medicinal herbs for the health of our uterus.
Menstrual healing.
Meditation and Pranayama.
Cocoa ceremony.
Yoga and Feminine Cyclicity Retreat for Women.
3 pm Yacep with Lina Ma, official Iyengar Yoga teacher, doula, Ayurveda therapist and anthropologist specializing in ancestral wisdom of the Amazon. Director of the department of yogic studies for women at the Kashmir Shavism School of Yoga, India. Learn more about Lina Ma.
from July 22 to 24, 2022. At the HospederĆa del Silencio, Sierra de Gredos, Spain.
It is taught in English with translation into Spanish.
Yoga is proven to be an ancient practice that brings numerous benefits to human beings and more and more women are deciding to enjoy its benefits. In our Yoga school we offer Yoga retreats for women, courses, workshops, and much more. In addition, we adapt each training to the needs of each woman.
Who is not tempted by the idea of āāgetting away from the noise and forgetting the stress? Meditation is an experience that more and more people incorporate into their lifestyle and we want to help them feel good and connect with themselves.
Provisional programme
Entrance to the center from 6:00 p.m. (flexible to organization).
6:30 p.m. to 8:00 p.m. Yoga for Women with Lina Ma.
8:00 p.m. ā Dinner.
21.30 ā 22.30 ā Fire Ceremony (Havan) and Meditation with Lina Ma and Amit Raina.
11pm - Break.
9 a.m. to 10:30 a.m. - Shakti Meditation and Yoga for the Menstrual Cycle.
11.30 to 12.30 - Study circle of the Goddesses and archetypal meaning.
12:30 a.m. to 2:00 p.m. - Yoga for the Menstrual Cycle.
2pm - Lunch
16.30 to 17.30 - Pranayama and Mantra Chanting with Pablo.
6:00 p.m. to 7:30 p.m. - Herbs and Self-care for Women.
8pm - Dinner
10pm to 11pm ā Meditative Space or Kirtan
11pm - Break.
9 a.m. to 10:30 a.m. - Shakti Meditation and Yoga for the Menstrual Cycle.
11.30 to 12.30 - Study circle of the Goddesses and archetypal meaning.
12:30 a.m. to 2:00 p.m. - Yoga for the Menstrual Cycle.
2pm - Lunch
16.30 to 17.30 - Departure from the retreat center.
Practical Information
HospederĆa del Silencio, Sierra de Gredos.Ā
This retreat does not have a 15% discount for former students.
310 euros – Shared Double Room.
390 euros – Single Room
Shared rooms are for 2 – 3 people and are distributed randomly.
The reservation deposit will be returned if canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days, the reservation will not be returned in any case. The reservation is not transferable for other retreats.
A school with expert professionals in Yoga for women and experience
We have an international and quality teaching staff that masters many of the most interesting Yoga disciplines on the market. Our priority is that people work their body in harmony and control it to achieve perfect physical, mental and spiritual development. In our school we work from the integration of Iyengar Yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. We also work from the ancestral wisdom of the Amazon.
We look for natural environments to reconnect with the depths of oneself. In addition, we create environments that encourage reflection and serenity.
Our goal is for each student to take advantage of their free time to explore their consciousness and get to know each other better in weekend Yoga retreats, Yoga for Women training or face-to-face classes. This may be the great discovery of our lives.
The methodology with which we work and design the training is based on a look at the traditional and contemporary, and seeks the path to self-discovery.
Yoga for pregnant women
During pregnancy, some women wonder if it is appropriate to exercise continuously or even question whether they should try to be more active. And that’s where the therapeutic power of Yoga comes into play, which has a lot of benefits for both mom and baby.
It is one of the most recommended practices to practice frequently during pregnancy. It can help reduce depressive symptoms, especially when doing postures with meditation and deep relaxation is achieved.
It also helps reduce stress and greatly increases immune function. It even helps reduce pain during labor and may help reduce the chance of having to have a C-section.
Thanks to Yoga for women, with a correct body posture you can reduce back pain, sleep better and achieve a stronger connection with the baby. And be more aware of each other’s body!
Find out about all the Yoga services for women that we can offer you and opt for a trusted school. We will help you enjoy the practice of yoga through a wide range of courses, retreats and training for all types of women. We have also designed training for pregnant women. Both in person and online! Contact us by calling 622 48 04 21 or write to us at namaskamatrikayoga@gmail.com It will be a pleasure to assist you.
Upcoming Dates
Teachers
Lina Ma
Profesora
Amit Raina - Om Ji
Profesor
Pablo Ferrero FernƔndez
Fundador de Matrika Yoga School y Alchemia Movement
Testimonials
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