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YOGA AND MEDITATIVE ARTS RETREAT
In Sierra de Gredos

Transformative Retreats in Sierra de Gredos

  • with Pablo Ferrero (Matrika Yoga).
  •   Continuing Education Provider by Yoga Alliance . This retreat takes place in Sierra de Gredos. In el Pagano, Arenas de San Pedro. In this retreat we integrate Movement, Meditation, Forest Baths, Iyengar Yoga, Traditional Tantra, Fire Ceremonies (Havan), Voice Healing, Conscious eating and Sound Healing Journeys

Aimed at Yoga practitioners, teachers, therapists and ultimately all those interested in self-discovery through this ancient practice that is Yoga.

Next dates

from December 29 to January 2 in El Pagano, Arenas de San Pedro, Sierra de Gredos.

From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delves into the practice of Yoga, meditation, human relations, communication and traditional Kashmiri tantra.

An intimate retreat for 20 people in the Sierra de Gredos. Submerged between oaks and mountains … a silent, beautiful, magical and perfect place to say goodbye to 2020 and welcome 2021 …
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This retreat is directed to a different and natural way of perceiving the world, the return to the instinctive, animal and therefore natural. We propose a retreat where you can dilute the experiences of 2020 in the exhale, but not before taking the learning into all the pores of the skin and transforming it into something light, beautiful and friendly. We will welcome the new year by planting solid seeds of purpose, gratitude, and compassion.

Retiros en Sierra de Gredos con Matrika Yoga
Pablo om ji retiro sierra de gredos
Álvaro Semilla guiando viaje de sonidos en Sierra de Gredos

EXAMPLE RETREAT PROGRAM

DECEMBER 29TH 2021

Entry into the center from 4 pm (flexible to organization).

  • 19:00 á 21 horas Welcome, Yoga and Meditative Arts.
  • 21:00 – Dinner
  • 22:00 – 23.00 – Fire Ceremony and Meditation
  • 23:30 – Silence

DECEMBER 31TH 2020

  • 8.00 a 9:00 – Tibetan Buddist Meditation in Nature
  • 9.15 – Breakfast
  • 11.14 a 14.00 – Iyengar Yoga, Hatha and Vinyasa Krama.
  • 14.15 – Lunch
  • 17.30 – 20.30  Forest bath and Vision for New Year
  • 22.00 – Sensorial Dinner
  • 01:00 – Ecstatic Dance

JANUARY 1ST

  • 8.00 a 9:00 – Meditation
  • 9.15 – Breakfast
  • 11.14 a 14.00 – Iyengar Yoga, Hatha, Vinyasa Krama and Meditative Arts…
  • 14.15 – Lunch
  • 17.30 – 20.30 Danvr, Voice Healing and Improvisation)
  • 21.00 –  Dinner
  • 22:00 – Kirtan or Sound Healing

JANUARY 2ND

  • 7.30 a 9:00 – Meditation, Iyengar Yoga and Kashmir Shaivism
  • 9.15 – Breakfast
  • 11.00 a 14.00 – Massage
  • 14.15 – Lunch
  • 14 Comida.
  • 16.30 – 17.30  End of the retreat

About Facilitators

Pablo om ji yoga iyengar españa

Official teacher of Iyengar Yoga and student of Tantric Shivaism Kashmir (traditional tantra). I started practicing yoga at 16 years old. From my early childhood I already explored with my voice and different musical instruments. He dreamed of traveling and traveling the world. I have done so …

Degree in Journalism and Communication Sciences. Master in Coaching and Personal Leadership. Studies in Psychology. Yogi, manual therapist (ayurveda, quiromassage, reiki), musician and adventure travel guide …

E-RYT 200h and 500h, pre & post natal and diploma in Yogic Studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India.

The Om symbol appeared in my path, then the word yoga… At a time when information was not so simple, I began to rummage through an encyclopedia that my mother had recently bought for me. Philosophy was my gateway to yoga. I believe that yoga came to support me in one of the hardest times of my life, those times when it seems that the whole world is on fire, that everything is falling apart. Yoga, music and singing have always been my eternal companions in life, managing to sustain me in all stages of my life. A way to express the impulse of my heart.

I have been trained in different schools and with different teachers. Amit Raina and Lina Ma (Kashmir Shaivism School of Yoga), Rajiv and Swati Chanchani (Yog Ganga for Yoga Studies), the Iyengar family (Ramamani Iyengar Memorial Yoga Institute, Pune) Bihar School of Yoga and with Christian Pisano at the Yoga Institute Iyengar from Nice, France.

I am grateful to all my teachers who taught me that I myself am my own teacher.

More information about Pablo Ferrero

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YELLOW SEED
“Chef of Sounds and Alchemist of Food”.

Since I was little I have been passionate about the great hidden mysteries of life …

At the age of 20, after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, expressive movement …

During all this period of time I learn to accompany and sustain the internal processes of the people who attend as well as taking care of their Food and Nutrition of Life. Macrobiotic, Ayurveda, Alkaline Food, Detox, Raw Food …

These are some of the techniques that I was experimenting with, finally specializing in “Energy Nutrition” based mainly on the 5 Elements of Traditional Chinese Medicine.

In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborate in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as a therapeutic tool for healing. I continue to study about philosophical and metaphysical aspects of contemplative Taoism.

Founder of Feeding Sagrada and Geometry of Sound.

Currently I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School.

WHERE?

Arenas de San Pedro en Sierra de Gredos, Ávila.

How to get there?

COST

 Retiro de 5 noches/6 días. 

600 euros – Shared Room

 LIMITED PLACES 

Máx 22 personas

CONTACT AND BOOKING

+34 661 098 359 

namaskarmatrikayoga@gmail.com        matrikaretreats@gmail.com

TESTIMONIALS

OUR CREDENTIALS

 

Namaskar!
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