from December 30 to January 2
In Sierra de Gredos 2021-22

Transformative Retreats in Sierra de Gredos

with Pablo Ferrero and Collaborators
3 nights / 4 days. From December 30 to January 2.
Hours of continuous training YACEP, Continuing Education Provider by Yoga Alliance. The retreats take place in the Sierra de Gredos. In the Pagano, Arenas de San Pedro. In this retreat we integrate movement, meditation, forest baths, Iyengar Yoga, traditional Tantra, Fire Ceremony (Havan), Liberation of the voice, Sensory dinner, conscious eating, ecstatic dance and sound travel.
Aimed at Yoga practitioners, teachers, therapists and ultimately all those interested in self-discovery through this ancient practice that is Yoga.

Next dates

from December 30 to January 2, 2022 in El Pagano, Arenas de San Pedro, Sierra de Gredos.

𝐔𝐍𝐌𝐀𝐍𝐈, It means that intimate encounter with your true self. 𝐔𝐍𝐌𝐀𝐍𝐈 means beyond the mind. It is that state that is between wakefulness and sleep.
In this state the Yogi is neither awake nor asleep.

From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delves into the practice of Yoga, meditation, human relations, communication and traditional Kashmiri tantra.

An intimate retreat for 20 people in the Sierra de Gredos. Submerged between oaks and mountains … a silent, beautiful, magical and perfect place to say goodbye to 2021 and to welcome 2022 …
🌀 UNMANI refers to a different and natural way of perceiving the world, the return to the instinctive, animal and therefore natural. Like alchemy itself, we propose a retreat where you can dilute the experiences of 2021 in the exhale, but not without first taking the learning into all the pores of the skin and transforming it into something light, beautiful and friendly. We will welcome the new year by planting strong seeds of purpose, gratitude, and compassion.

Retiros en Sierra de Gredos con Matrika Yoga
Pablo om ji retiro sierra de gredos
Álvaro Semilla guiando viaje de sonidos en Sierra de Gredos



Entry into the center from 4 pm (flexible to organization).

19:00 to 21 hours Welcome and Iyengar Yoga Class and Meditative Arts.
21:00 – Dinner.
22:00 – 23:00 – Fire Ceremony (Havan) and Meditation.
23:30 Silence

December 31st 2021

8:00 to 9:00 – Meditation
9.15 – Breakfast
11.14 to 14.00 – Iyengar Yoga, Non Dualism and Yoga Nidra.
14.15 – Lunch
14 Food.
17.30 – 20.30 Alchemia Movement (Dance, voice and improvisation)
10pm – New Year’s Eve dinner.
00:00 – Celebration
00:45 to 3h Ecstatic Dance


10am – Breakfast
12.30 to 14.30 – Iyengar, Hatha and Vinyasa Krama Yoga class.
14.45 – Lunch
17.30 to 20.30 – Group Dynamics, Meditative Arts and Restorative Yoga.
8.30pm – Dinner
Free Night – Rest

Januery 2nd 2022

7.30 to 9:00 – Iyengar Yoga, Hatha, Vinyasa Krama
9.15 – Breakfast
11.00 to 14.00 – Ayurvedic massage in couples.
14.15 – Lunch
16.30 – 17.30 Departure of the retreat

About Facilitators

Pablo Ferrero Yoga iyengar

Official teacher of Iyengar Yoga and student of Tantric Shivaism Kashmir (traditional tantra). I started practicing yoga at 16 years old. From my early childhood I already explored with my voice and different musical instruments. He dreamed of traveling and traveling the world. I have done so …

Degree in Journalism and Communication Sciences. Master in Coaching and Personal Leadership. Studies in Psychology. Yogi, manual therapist (ayurveda, quiromassage, reiki), musician and adventure travel guide …

E-RYT 200h and 500h, pre & post natal and diploma in Yogic Studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India.

The Om symbol appeared in my path, then the word yoga… At a time when information was not so simple, I began to rummage through an encyclopedia that my mother had recently bought for me. Philosophy was my gateway to yoga. I believe that yoga came to support me in one of the hardest times of my life, those times when it seems that the whole world is on fire, that everything is falling apart. Yoga, music and singing have always been my eternal companions in life, managing to sustain me in all stages of my life. A way to express the impulse of my heart.

I have been trained in different schools and with different teachers. Amit Raina and Lina Ma (Kashmir Shaivism School of Yoga), Rajiv and Swati Chanchani (Yog Ganga for Yoga Studies), the Iyengar family (Ramamani Iyengar Memorial Yoga Institute, Pune) Bihar School of Yoga and with Christian Pisano at the Yoga Institute Iyengar from Nice, France.

I am grateful to all my teachers who taught me that I myself am my own teacher. Student of Osteopathy and Astrology.

More information about Pablo Ferrero

WhatsApp Image 2020-10-22 at 20.03.49

“Chef of Sounds and Alchemist of Food”.

Since I was little I have been passionate about the great hidden mysteries of life …

At the age of 20, after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, expressive movement …

During all this period of time I learn to accompany and sustain the internal processes of the people who attend as well as taking care of their Food and Nutrition of Life. Macrobiotic, Ayurveda, Alkaline Food, Detox, Raw Food …

These are some of the techniques that I was experimenting with, finally specializing in “Energy Nutrition” based mainly on the 5 Elements of Traditional Chinese Medicine.

In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborate in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as a therapeutic tool for healing. I continue to study about philosophical and metaphysical aspects of contemplative Taoism.

Founder of Feeding Sagrada and Geometry of Sound.

Currently I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School.


Arenas de San Pedro en Sierra de Gredos, Ávila.

How to get there?



3 night / 4 day retreats.

450 euros – Shared room

550 euros – Single Room.

If you want to go to the retreats but your finances are tight, we can talk about it and reach a comfortable agreement for both of you.

Limited places

Max 22 people



+34 661 098 359 

namaskarmatrikayoga@gmail.com        matrikaretreats@gmail.com



Do you want more information about our trainings, retreats, classes or trips?

We are delighted to be able to answer all the questions or queries you have in the shortest possible time.
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