Yoga and / or Mindfulness Online Sessions
We teach online sessions for all private and group
We also offer life coaching and job coaching services.
In Spanish and English
SPECIAL CLASSES DURING CONFINEMENT, CONTACT US PRIVATELY
YOGA AND MEDITATION FOR EVERYONE
YOGA AND MINDFULNESS ONLINE CLASSES
At Matrika Yoga and Self Discovery we have a team of Yoga teachers who teach private and group classes for Yoga practitioners and teachers of all levels.
We accompany from the integration of Iyengar Yoga, Hatha Yoga, shakta, vinyasa krama, restorative and Kashmir tantra.
With more than a decade within the practice and teaching of Yoga, our facilitators have a great experience in this philosophy of life that they passionately share with all those interested in advancing their personal self-discovery practice.
Our classes are aimed at all types of students and levels of practice. Our team is prepared to teach the following classes:
Iyengar Yoga, Restorative and therapeutic
Traditional Hatha Yoga
Pranayama (emphasis on breathing)
Yoga for pre and post natal women.
Yoga and life coaching
Yoga for emotional stability: stress, anxiety, depression, irritability, mental fatigue, etc …
Yoga for children and adolescents.
Yoga and mindfulness for companies.
We offer a personalized treatment and pay attention to your needs and physical and mental conditions, adjusting the practice and giving you keys to evolve in your self-discovery through these techniques, tools and philosophy of life.
Yoga brings intellectual clarity and emotional stability.
– BKS Iyengar
Hand in hand with ancient yoga techniques, our life partner, we travel through the body and mind.
¿HOW DOES IT WORK?
Once you have contacted us, we will contact you by phone or email in order to have a clearer understanding of your needs and what you are looking for with our classes and services. Once we have spoken we will assign you a teacher – mentor who will accompany you in your classes. Anytime. either at the request of the student or the teacher we can assign a new teacher so that the student can enjoy different ways of learning and be accompanied in their life process.
We not only offer online classes, but your mentor will be available during business hours to answer any questions you have about the practice through email or whatsapp.
That is why we ask for a commitment, being necessary for students to pay a monthly fee. The first class will be paid individually, being the cost of 35 euros.
Yogic and meditative practices
Support to create a daily practice (sadhana)
Mentoring service through email and whatsapp (during working hours from 10 to 20 hours. A maximum of one contact per week.
Teaching material that will be sent weekly.
DOES NOT INCLUDE
Yoga material (mats, belts, bricks, bolsters, blankets etc …)
Other didactic material other than the one provided via email.
Face-to-face classes. If you decide to stay in person, these sessions will have an additional cost.
Other types of services other than those previously agreed.
4 private classes per month: 180 euros (VAT not included)
8 private classes per month: 320 euros (VAT not included)
First class: 35 euros
1 single private class: 50 euros
320 euros for 8 private classes per month (VAT not included)
4 group classes per month: 35 euros
8 group classes per month: 65 euros
In all the prices mentioned above, the VAT is not included (21%)
A necessary gift that we should allow ourselves more frequently, since it is through interaction with others that we learn the most from ourselves. It allows you to get out of the routine, sometimes suffocating and monotonous. For me it was a trip to the interior, to observe and recognize my “here and now” and thus continue with more clarity and strength. It was an encounter from naturalness, sharing in a group focus on life, experiences and experiences-learning; without fear of vulnerability. To repeat, without a doubt.
A luxury, to be able to enjoy some yoga classes in the Sierra Oeste.
Where the attention to detail, sensitivity, and personalization of the yoga practice takes center stage.
Where the gaze is directed to our interior.
I loved the course of Pranayama Breathing and Heart Opening in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Pablo !!
I’m in Barcelona for 2 months and I have had the priviliege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Muchas gracias!
A detailed and deep vision of yoga, beyond the physical conception. Pablo is the perfect guide on the path of self-discovery, he pushes your limits, you end up discovering that you are able to get where you did not believe, an effect that crosses the frontier of practice into everyday life. Thanks, teacher!!
I take very special people to the south with me at heart. I arrived with absolutely no expectations and it was better than I had been able to project.
Wonderful experience of attending yoga classes with Pablo. The excellent teacher, the unbeatable atmosphere. A magical space to recover body and spirit from the stresses of life. Highly highly recommended
I loved the course of Pranayama Breathing and Heart Opening in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Pablo !!!
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