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Yoga and / or Mindfulness Online Sessions

We teach online sessions for all private and group
We also offer life coaching and job coaching services.
In Spanish and English
SPECIAL CLASSES DURING CONFINEMENT, CONTACT US PRIVATELY

YOGA AND MEDITATION FOR EVERYONE

YOGA AND MINDFULNESS ONLINE CLASSES
At Matrika Yoga and Self Discovery we have a team of Yoga teachers who teach private and group classes for Yoga practitioners and teachers of all levels.

We accompany from the integration of Iyengar Yoga, Hatha Yoga, shakta, vinyasa krama, restorative and Kashmir tantra.

With more than a decade within the practice and teaching of Yoga, our facilitators have a great experience in this philosophy of life that they passionately share with all those interested in advancing their personal self-discovery practice.

Our classes are aimed at all types of students and levels of practice. Our team is prepared to teach the following classes:

Iyengar Yoga, Restorative and therapeutic
Vinyasa Krama
Traditional Hatha Yoga
Pranayama (emphasis on breathing)
Yoga for pre and post natal women.
Yoga and life coaching
Yoga for emotional stability: stress, anxiety, depression, irritability, mental fatigue, etc …
Ayurvedic nutrition
Yoga for children and adolescents.
Yoga and mindfulness for companies.

We offer a personalized treatment and pay attention to your needs and physical and mental conditions, adjusting the practice and giving you keys to evolve in your self-discovery through these techniques, tools and philosophy of life.

Yoga brings intellectual clarity and emotional stability.

– BKS Iyengar

Hand in hand with ancient yoga techniques, our life partner, we travel through the body and mind.

¿HOW DOES IT WORK?

Once you have contacted us, we will contact you by phone or email in order to have a clearer understanding of your needs and what you are looking for with our classes and services. Once we have spoken we will assign you a teacher – mentor who will accompany you in your classes. Anytime. either at the request of the student or the teacher we can assign a new teacher so that the student can enjoy different ways of learning and be accompanied in their life process.

We not only offer online classes, but your mentor will be available during business hours to answer any questions you have about the practice through email or whatsapp.

That is why we ask for a commitment, being necessary for students to pay a monthly fee. The first class will be paid individually, being the cost of 35 euros.

INCLUDES

Yogic and meditative practices
Life coaching
Support to create a daily practice (sadhana)
Mentoring service through email and whatsapp (during working hours from 10 to 20 hours. A maximum of one contact per week.
Teaching material that will be sent weekly.

DOES NOT INCLUDE

Yoga material (mats, belts, bricks, bolsters, blankets etc …)
Other didactic material other than the one provided via email.
Face-to-face classes. If you decide to stay in person, these sessions will have an additional cost.
Other types of services other than those previously agreed.

Cost

PRIVATE SESSIONS

4 private classes per month: 180 euros (VAT not included)
8 private classes per month: 320 euros (VAT not included)
First class: 35 euros
1 single private class: 50 euros
320 euros for 8 private classes per month (VAT not included)

GROUP SESSIONS

4 group classes per month: 35 euros
8 group classes per month: 65 euros

In all the prices mentioned above, the VAT is not included (21%)

TESTIMONIES

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Data Protection. Rights: You can withdraw your consent at any time, as well as access, rectify, delete your data and other rights at namaskarmatrikayoga@gmail.com. Additional Information: You can expand the information in the Legal Notices link.

Namaskar!
Do you want more information about our training and / or retreats?

Delighted to be able to answer in the shortest possible time all the questions or queries you have.
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