- March 13–15, 2026 · 2 nights / 3 days (Friday to Sunday)
- Casa Rural El Pagano.Arenas de San Pedro, between the Tiétar Valley and the Sierra de Gredos
Yoga & Meditation Retreat – March 2026
The Essence of the Vijñāna Bhairava Tantra:
The Direct Path to the Awareness of the Self**
In this retreat, you will immerse yourself in a transformative experience in which we will explore the integration of Iyengar Yoga, Hatha–Kriya Yoga, and Tantra Yoga, approached from a deep and contemplative perspective. Through practice, meditation, and study, we will delve into one of the most sublime texts of Kashmiri Tantrism: the Vijñāna Bhairava Tantra.
This text, belonging to the tradition of non-dual Tantra or Trika Shaivism of Kashmir, is a philosophical and practical jewel that reveals 112 meditation methods (dhāraṇās) for the recognition of Supreme Consciousness (Bhairava) in every moment of existence. Unlike other spiritual paths that seek liberation through asceticism or renunciation, the Vijñāna Bhairava Tantra invites us to recognize the divine in everyday life—within each breath, each sensation, and in the silent space that underlies every movement of the mind.
Throughout the retreat, we will approach this text from an experiential perspective, uniting the precision and alignment of Iyengar Yoga, the purifying energy of Hatha and Kriya Yoga, and the meditative and ritual dimension of Tantra Yoga, in order to embody the essential teaching of classical Tantra:
“The consciousness that permeates all experience is itself the Absolute.”
The practice of Silence during the mornings will be an essential part of the retreat. This conscious silence (mouna) allows us to observe mental fluctuations and connect with Madhya, the central space of the heart, where intuitive knowledge naturally arises.
Every human being longs for wholeness, health, and inner freedom. To attain them, the path does not lie in blind belief, but in direct experience. Yoga and meditation, in dialogue with the principles of Kashmir Shaivism, offer a solid foundation for self-understanding and for living in coherence with our essential nature (Swastha), rooted in joy, presence, and meaning.
Highlights & Practices
-
Two daily Yoga classes (1.5 hours each), combining Iyengar Yoga, Hatha–Kriya Yoga, Restorative Yoga, and Tantra Yoga.
-
Guided study and meditation on selected verses of the Vijñāna Bhairava Tantra.
-
Prāṇāyāma and meditation practices inspired by the text’s dhāraṇās.
-
Experiential theory sessions on classical Tantrism and Kashmir Shaivism.
-
Nature-based practices to center awareness in the heart (Madhya).
-
Silence from 7:00 a.m. to 10:30 a.m.
(Questions related to the morning practice will be welcomed during practice time.) -
Sattvic vegetarian meals, designed to balance the doṣas and support mental clarity.
The retreat is taught in Spanish with English translation provided.
Pablo Ferrero
Pablo Ferrero is the founder and director of Matrika Yoga School. In 2012, he established the school’s first location in Toronto. Initiated into the practice of Yoga and meditation in 2006, he has devoted his life to the study, teaching, and integration of diverse spiritual and therapeutic traditions.
He is a Certified Iyengar Yoga Teacher accredited by the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and holds a Diploma in Yogic Studies from the Bihar School of Yoga. In addition, he is a practitioner of Tibetan Buddhism and traditional Kashmir Tantra, and has trained as a manual therapist, specializing in Ayurvedic Massage, Osteopathy, Therapeutic Massage (Quiromassage), and Reiki.
He currently continues to deepen his studies in Ayurvedic Medicine, Buddhist philosophy, Kashmir Shaivism, and various energy-based therapies. He regularly travels to India to visit teachers, sacred sites, and centers of spiritual study.
Retreats in Sierra de Gredos
"Casa Rural El Pagano"
Located in Arenas de San Pedro, Casa Rural El Pagano offers single, double, triple, and quadruple rooms, all with private bathrooms, as well as two activity rooms with capacity for 20 to 30 people. The surroundings are rich with chestnut trees, oaks, walnut trees, strawberry trees, holm oaks, and pines, creating a landscape that naturally invites introspection, rest, and inner stillness.
Both spaces promote a sustainable and respectful lifestyle, encouraging the responsible use of natural resources, digital disconnection, and a reconnection with what is essential. These are places that inspire silence, authenticity, and the experience of returning to simplicity and truth.
Visit: www.elpagano.com
Provisional Programme
Practical Information
Costs
March 13–15, 2026 · 2 nights / 3 days (Friday to Sunday)
At Casa Rural El Pagano, Arenas de San Pedro
Between the Tiétar Valley and the Sierra de Gredos
2-night / 3-day retreat
Fees
-
€380 – Shared room
-
€490 – Single room
Priority will be given to participants who register for the full retreat.
Yoga Equipment Rental
Participants are recommended to bring:
-
4 yoga blankets
-
2 yoga belts
-
2 yoga blocks
If it is not possible for you to bring this equipment, it can be rented from us for €25.
You are welcome to bring additional props if needed (chairs, bolsters, etc.).
What’s Included
-
Full board (all meals included)
-
Teachings and guided practices
-
Study materials
Shared rooms accommodate two people, assigned randomly by the retreat center.
If you wish to book a single room, please confirm availability in advance by contacting:
+34 622 48 04 21
namaskarmatrikayoga@gmail.com
Where?
En Casa Rural El Pagano.
Cancelación
Deposit & Cancellation Policy
The reservation deposit will be refunded if the cancellation is made at least 30 days before the start of the retreat, minus a 30% administration fee.
Cancellations made within 30 days of the retreat start date are non-refundable under any circumstances.
The reservation is non-transferable and cannot be applied to other retreats.
