SUMMER RETREATS
Iyengar Yoga, Hatha, Vinyasa Krama and Meditative Arts in the Mountains of Spain
From July 6 to August 15
Come when you want
Summer Retreats in Sierra de Gredos
- with Pablo Ferrero, Álvaro Semilla and Collaborators.
- from July 6 to August 15 at Casa Rural El Pagano, in the mountains between the towns of Candeleda and Arenas de San Pedro, Sierra de Gredos. These retreats are taught in Spanish with English translation.
In the months of July and August we will live temporarily in El Pagano, surrounded by mountains, forests, waterfalls and rivers between the towns of Candeleda and Arenas de San Pedro. You can visit us to share an experience of coexistence and yogic practice – meditative, contact with nature and the present moment. An opportunity to immerse yourself in your own personal practice is accompanied by a great team of professionals within the field of Iyengar Yoga, Traditional Yoga, Yoga Nidra, Meditative Arts, Sound Therapy, Forest Baths, Meditative Dances, Shamanism and other disciplines. oriental and ancestral.
The entries to the retreat are made every Tuesday and Friday. We offer retreats of 1 weekend, 1 week, 2 and 3 weeks, 1 month.
Call or write an email to inform you of availability and dates during the months of July and August.
We offer hours of continuous training YACEP, Continuing Education Provider by Yoga Alliance.
These retreats are aimed at Yoga practitioners, teachers, therapists and ultimately all those interested in self discovery.
ORIENTATIVE PROGRAM
Monday
Day of contemplation and silence in the retreat center. You can leave the center if you want.
- 7:00 a 9h – Personal practice and mentoring.
- 9:00 – Breakfast.
- Contemplative day and free time.
- 14 Lunch
- 19:00 a 20.30 – Restorative Yoga and Pranayama
- 21:00 – Dinner.
- 22:00 – 23.00 – Meditation.
- 23:30 Silence.
Tuesday
Entry to the retreat from 4pm for those who come for a 1-week retreat.
- 7 a 9h – Personal practice, mentoring and shatkriyas.
- 9h – Breakfast.
- 11 a 13.30 Iyengar Yoga and Non Dualism
- 14h – Lunch .
- Afternoon Off.
- 19 a 21.00 – Group dynamics / Forest baths / Ecstatic Dance / Monographic workshops / Alchemia Lab
- 21h – Dinner
- 22 a 23h – Kirtan and / or Meditation / Creative Space or Ecstatic Dance or silence
Wednesday and Thursdays
- 7 a 9h – Personal practice and mentoring
- 9h – Breakfast.
- 11 a 13.30 Iyengar Yoga and Non Dualism
- 14h – Lunch.
- Afternoon off.
- 19 a 20.30 Group dynamics / Forest baths / Ecstatic Dance / Monographic workshops / Alchemia Lab
- 21h – Cena
- 22 a 23h – Kirtan and / or Meditation / Creative Space or Ecstatic Dance or silence
Friday
Entry into the center from 4 pm for weekend students.
- 7 a 9h – Personal practice and mentoring (optional)
- 9h – Breakfast
- 11 a 13.30 Iyengar Yoga and Non Dualism
- 14h – Lunch
- Afternoon off.
- 19 a 20.30 Restorative Yoga, Yoga Nidra and Pranayama.
- 21h – Dinner
- 22 a 23h – Kirtan and / or Meditation / Creative Space or Ecstatic Dance or silence
Saturday
- 7:00 a 9h – Personal practice and mentoring.
- 9:00 – Breakfast.
- Contemplative day and free time.
- 14 Lunch
- 19:00 a 20.30 – Restorative Yoga and Pranayama
- 21:00 – Dinner.
- 22:00 – 23.00 – Meditation.
- 23:30 Silence.
Sunday
- 7 a 9h – Personal practice and mentoring
- 9h – Breakfast.
- 11 a 13.30 Iyengar Yoga and non dualism
- 14h – Lunch
- Afternoon off
- 16h – Exit of the retreat
- Afternoon off.
- 21h – Dinner
- 22.15 a 23h – Meditation
Free afternoon for those staying 2 – 3 weeks. From 4:00 p.m. there is a touch of silence in the center until breakfast on Tuesday.
Within Yoga you will work from the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delves into traditional Kashmiri Yogic, Meditative, Human Relationships, Communication and Tantra practice. They are experiential and formative retreats for those interested in their self-discovery and personal development.
Within the Meditative Arts we work through Voice liberation techniques, Sound Vibration, Meditative Dances, ecstatic dance, sensory travel and Yoga of touch (Massage). In these summer retreats we will give special attention to the joy and enjoyment of being alive. Seeking joy in what we do at every moment accepting life as it is presented to us is one of the inherent characteristics of our teaching methodology. We consider the practice of Yoga as an art and a philosophy of life.
“Giving does not impoverish us, nor does withholding enrich us.” “Without having achieved the perfection of the asana, the energy cannot flow.” – Bks Iyengar
“Liberation no longer exists for me, slavery no longer exists for me. Liberation and slavery are only terms for children scared and far from the nature of their spontaneous being”
Vijñana Bhairava Tantra
Tickets to the weekend retreat are made on Fridays from 4pm to 7pm. The entrances to the retreat for a week are made every Tuesday from 4 to 7 p.m.
About facilitators
Official teacher of Iyengar Yoga and student of Tantric Shivaism from Kashmir (traditional tantra). He started practicing yoga at 16 years old. From my early childhood I was already exploring with my voice and different musical instruments. He dreamed of traveling and traveling the world. I have done so …
MORE INFORMATION ABOUT PABLO FERRERO
YELLOW SEED
“Chef of Sounds and Alchemist of Food”.
Since I was little I have been passionate about the great hidden mysteries of life …
At the age of 20, after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, expressive movement …
More information about Álvaro Semilla
¿WHERE?
El Pagano Rural House, Arenas de San Pedro, Sierra de Gredos. More information about the retreat center.
¿How to arrive?
www.elpagano.com
COST
All prices are inclusive of VAT
Weekend (2 nights / 3 days)
295 euros – shared room
350 euros – single room
5 nights / 6 days
650 euros – shared room
800 euros – single room
6 nights / 7 days
680 euros – shared room
880 euros – single room
2 weeks (14 days / 13 nights)
1300 euros – shared room
1500 euros – single room
1 month (28 days / 27 nights)
2500 euros – shared room
3500 euros – single room
If you want to go to the retreats but your finances are tight, we can talk about it and reach a comfortable agreement for both of you.
Limited places
Max 25 people
CONTACT AND BOOKINGS
+34 661 098 359 – Pablo
matrikaretreats@gmail.com namaskarmatrikayoga@gmail.com
To make the reservation we ask you for a transfer of 100 euros in a shared room and 150 euros in a single room.
HOW TO BOOK?
1. Write to namaskarmatrikayoga@gmail.com informing of the dates you want to attend the retreat. Provide your phone number and full name.
2. Once we answer you, make the reservation corresponding to the account number that we will provide and send us the receipt of the transfer.
3. You will receive a confirmation email and your place will be reserved.
TESTIMONIALS
OUR CREDENTIALS
