Yoga and mindfulness
Let's transform how we work.
More and more companies contact us asking for our services concerned about the health of their employees. Many Spanish companies have already realized that investing in physical and mental health for their workers is investing in the company itself and in better objectives.
The current lifestyle significantly influences the quality of work and the time it takes us to do it.
With the stress and tension that employees may suffer at work, the ancient techniques of Yoga and meditation accompanied by a contemporary vision through mindfulness and coaching – personal leadership serve as a tremendous help giving satisfactory results in a very short time – medium term.
After each session, workshop and / or retreat, the person feels more energetic and fresh to face a new day at work. In our services we focus on enhancing the team vision and union among colleagues, what is commonly called companies in the world: teambuilding.
Life is short, live passionately.
– Marc A. Pitman
Our goal is to offer unique and special tools and experiences that allow them to live healthier and happier.
We also offer classes and workshops in sound therapy, improvised dance, music therapy, artistry and ecstatic dance.
We trust Yoga, mindfulness and the arts as powerful tools for change towards a better future where conscious work environments serve as an engine for change in this new era that we have to go through together.
Some of the many benefits offered by the practice of Yoga and mindfulness in the company:
- Happier and more motivated employees.
- A much more positive work environment.
- Fulfillment of the most effective objectives.
- Greater creativity in employees.
- An improvement in concentration and productivity.
- Greater commitment of the company to its employees.
Emotional and physical well-being for employees.
- It improves the quality of treatment between human beings, clients and coworkers.
Overall better performance.
- Group and private Yoga class.
- Yoga and / or mindfulness workshops.
- Group and private mindfulness
- Yoga and mindfulness retreats for companies
- Yoga for anxiety and stress
- Private life coaching sessions.
- Training in Mindfulness and emotional intelligence.
- Improvised dance classes.
- Dance workshops.
- Sound and vibration workshops.
- Ecstatic dance for companies.
- Conscious parties. In our conscious parties the consumption of alcohol or drugs is not allowed.
For more information about our offer for companies do not hesitate to contact us at firstname.lastname@example.org
A necessary gift that we should allow ourselves more frequently, since it is through interaction with others that we learn the most from ourselves. It allows you to get out of the routine, sometimes suffocating and monotonous. For me it was a trip to the interior, to observe and recognize my "here and now" and thus continue with more clarity and strength. It was an encounter from naturalness, sharing in a group focus on life, experiences and experiences-learning; without fear of vulnerability. To repeat, without a doubt.
A luxury, being able to enjoy yoga classes in the Sierra Oeste.
Where the attention to detail, sensitivity, and personalization of yoga practice takes center stage.
Where the gaze is directed inside us.
I loved the course of Pranayama Breathing and Heart Opening in Madrid, Pablo, a great professional who accompanies you with his naturalness towards the connection with the Consciousness of being. Thank you very much Pablo !!
I’m in Barcelona for 2 months and I have had the priviliege to have some private classes with Pablo (some others were not but still the same attention). How lucky am. I felt like I improved a lot and I already miss this even if I know I will get back to his classes, such an addiction. Thank you very much!
A detailed and profound vision of yoga, beyond the physical conception. Pablo is the perfect guide on the path of self-discovery, he pushes your limits, you end up discovering that you are capable of getting where you did not believe, an effect that crosses the frontier of practice into everyday life. Thanks teacher !!
I take south with very special people at heart. I arrived with absolutely no expectations and it was better than I had been able to project.
Wonderful experience of attending yoga classes with Pablo. The excellent teacher, the unbeatable atmosphere. A magical space to recover body and spirit from the stresses of life. Very, highly recommended
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