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SPRING RETREAT IN SPAIN

Iyengar Yoga, Vinyasa Krama, Meditation, Kashmir Shaivism and ShatKriyas

Spring Retreat in Sierra de Gredos, Spain

  • From April 28 to May 1 (3 nights and 4 days). To attend this retreat for less time, contact us privately.
  • Pablo Ferrero teaches. Álvaro Semilla, Manuel Cerdán and María Sierra collaborate.
  • In Casa rural el Pagano, Arenas de San Pedro. Sierra de Gredos, Avila.

Pablo Ferrero is an official Iyengar Yoga teacher and has a Diploma in Yogic Studies from the University of Pune and the Bihar School of Yoga, India. Osteopath and specialist in Ayurveda massage and nutrition.

In this May Bridge Retreat you will deepen your yogic and meditative practice through Yoga, meditation and the philosophy of Kashmir tantric non-dualism. Nature and coexistence in a unique environment serve as contexts for self-observation, silence, practice and observe our position in the world.

We will take advantage of spring to carry out a day based on fasting from juices and purifying practices: Shatkriyas or Shatkarmas: Jala neti, dhauti, nauli and for those prepared people Shanprakshalan. We will give the option of doing 2 or 3 days of fasting based on juices for those who want it.

Apart from the practice of asana, pranayama and meditation, we will practice Bhakti Yoga or meditative arts that include: meditative dances (tandava and Sufi gyration), chanting mantras and sound vibration.

Provisional Programme

The Puente de Mayo Retreat is an intimate encounter with yourself. This retreat is taught from the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and Kashmir tantric non-dualism. An intimate retreat for 22 people in the Sierra de Gredos. Submerged between oaks and mountains… a silent, beautiful, magical and perfect place to pass through spring and open up to the expansive energies of summer.

Entrance to the center from 6:00 p.m. (flexible to organization).

  • 7:30 p.m. to 9:00 p.m. Welcome and Iyengar Yoga and Meditative Arts Class.
  • 21:00 – Dinner.
  • 22:30 – 23:30 – Fire Ceremony (Havan) and Meditation.
  • 23:30 Silence or recreation.
  • 8 a.m. to 9 a.m. - Meditation and Conscious Breathing
  • 9 a.m. – Breakfast
  • 11:30 a.m. to 13:30 p.m. - Iyengar Yoga, Hatha, Vinyasa krama
  • 14.15 - Lunch
  • 16.30 to 19.30 - Dynamics in Nature or Monographic Workshop or Restorative Yoga.
  • 8:30 p.m. - Dinner
  • 22:30 – Meditation or Meditative Arts.
    11pm - Break.
  • 8 a.m. to 9 a.m. - Meditation and Conscious Breathing
  • 9.15 – Breakfast
  • 11:30 a.m. to 1:30 p.m. - Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism
  • 14.15 - Lunch
  • 16.30 – 17.30 Departure from the retreat

Practical Information

Rural House EL Pagano, Between the mountains of Arenas de San Pedro and Candeleda, Sierra de Gredos. Shared rooms are for 2 - 3 people, which are distributed randomly.Rural House EL Pagano, Between the mountains of Arenas de San Pedro and Candeleda, Sierra de Gredos. Shared rooms are for 2 - 3 people, which are distributed randomly.

All our retreats offer a 10% discount to students of retreats and previous training. And also to regular students of the school (Min 6 months of practice with us)

2 nights /3 days retreat.

300 euros - Shared room.
380 euros - Single Room.

Retreats of 3 nights / 4 days.

450 euros - Shared room.
570 euros - Single Room..

Tent or Van with full board:

130 euros per full day

We will give priority to people who want to participate in the full retreat (3 nights). Shared rooms are for 2 or 3 people who are distributed randomly among the students trying to get men and women to sleep separately.

The reservation deposit will be returned if canceled at least 30 days before the start of the retreat except 30% for management fees. After 30 days, the reservation will not be returned in any case. The reservation is not transferable for other withdrawals.

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Formación de Yoga y Meditación en España - Matrika Yoga

Upcoming Dates

April 2023
No event found!

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¡Namaskar!

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Protección de datos. Derechos: Puede retirar su consentimiento en cualquier momento, así como acceder, rectificar, suprimir sus datos y demás derechos en namaskarmatrikayoga@gmail.com.

Información Adicional: Puede ampliar la información en el enlace de Avisos Legales.

× Namaskar