SPRING YOGA RETREAT IN SPAIN
Iyengar Yoga, Meditative Arts and Traditional Tantra (Kashmir Shaivism)
Taught by Pablo Ferrero. Official Iyengar Yoga teacher. Diploma in Yogic Studies from the University of Pune and the Bihar School of Yoga, India. Osteopath and specialist in Ayurveda massage and nutrition. Tibetan Buddhism and Tantra Shivaita practitioner. More information about Pablo Ferrero.Ā
from 1 to 5 May 2024
In La HospederĆa del Silencio, Comarca de la Vera in Sierra de Gredos. Caceres, Extremadura.
In this May Bridge Retreat you will deepen your yogic and meditative practice through Yoga, meditation and the philosophy of Kashmir tantric non-dualism. Nature and coexistence in a unique environment serve as contexts for self-observation, silence, practice and observing our position in the world.
About “SPANDA SHAKTI, THE PULLATION OF THE HEART”
35h Yacep training, Continuing Education Provider by Yoga Alliance given by Pablo Ferrero.
Spanda is a Sanskrit term that means pulsation, it is the force of existence that becomes a dynamic dance, in this retreat we learn to flow with this power that invites us to move forward, delighting us with its rhythms, inspires us and connects us with our creative impulse that makes us guide our lives towards the inevitable. Without imposing a direction, we sharpen our listening to walk that path in coherence with the nature of our being.
For practitioners, Yoga teachers and those interested in their personal growth and delving into yogic and meditation practices.
In this retreat we will give special emphasis to the work with the Shakti Kundalini and its creative expression and how the correct use of this energy allows us to live a more pleasant, joyful life and in contact with our own essential energy.
We fled from pre-heated material. therefore our methodology is in constant evolution according to the processes that we ourselves experience in each stage of life and the learning with which we continue to constantly recycle ourselves.
Provisional Programme
The Spring Retreat is an intimate encounter with yourself. This retreat is taught from the integration of Iyengar Yoga, meditative arts (tandava and Sufi turn) and the philosophy of Kashmir Tantra. An intimate retreat for 22 people in the Sierra de Gredos. Submerged between oak trees and mountains… a silent, beautiful, magical and perfect place to travel through spring and open up to the expansive energies of summer. In all our retreats we facilitate the provisional program open to the group dynamics that is generated in the group to encourage a work of spontaneous and coherent self-discovery
Arrival Day
Entry into the center from 6:00 p.m. (flexible to organization).
- 7:30 p.m. to 9:00 p.m. Iyengar Yoga Class
- 9:00 p.m. ā Dinner.
- 10:30 p.m. to 11 p.m. ā Meditation and Opening Ceremony.
- 11pm – Silence.
NORMAL DAY RETREAT
- 7:30 a.m. to 9:00 a.m. – Activation, Conscious Breathing and Meditation.
- 9 am ā Breakfast.
- 11:30 a.m. to 1:30 p.m. – Iyengar Yoga (Asana and Pranayama)
- 2:00 p.m. – Lunch.
- 5:00 p.m. to 6:30 p.m. – Yoga Nidra and/or Philosophy.
- 7:00 p.m. to 8:45 p.m. – Iyengar Yoga (Restorative Postures) with an emphasis on pranayama or a monographic workshop on meditative arts.
- 9 pm ā Dinner
- 10:30 p.m. to 11 p.m. Meditation and Silence
DEPARTURE DAY
- 7:30 a.m. to 9:00 a.m. – Activation, Meditation, Conscious Breathing and Ritual in nature.
- 9 am ā Breakfast.
- 11:30 a.m. to 1:30 p.m. – Iyengar Yoga class and closing retreat.
- 3:00 p.m. – Lunch.
- 4:00 p.m. – Departure from the center
Upcoming Dates
Practical Information
Cost
Retreats of 4 nights / 5 days. (Entry on Tuesday)
- 590 euros ā Shared room.
- 750 euros ā Single Room.
890 euros ā Single Cabin
individual days
- 150 euros per day with breakfast, lunch and dinner + teachings.
In a tent or van with full board
- 140 euros per night (minimum 2 nights).
Includes full board, lessons and teaching material.
The shared rooms are for 2 or 3 people who are randomly distributed in the retreat center. If you want a single room, confirm in advance if there is availability by writing to +34 622 48 04 21 or to namaskarmatrikayoga@gmail.com
Where?
En la HospederĆa del Silencio, Comarca de la Vera. Sierra de Gredos, CĆ”ceres.
Cancelation Policy
The reservation deposit will be returned if canceled at least 30 days before the start of the retreat, except 30% for management fees. After 30 days the reservation will not be returned in any case. The reserve is not transferable for other withdrawals.
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