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Yoga, Silence and Hiking Retreat in Andalusia 

                            Hatha-Vinyasa | Iyengar Yoga | Meditation | Non Duality | Conscious Breathing | Self Discovery| Nature 

September 14th – 19th 2020

In Spanish and English in Nature Reserve, Cadiz with the Collaboration of Lucia Yoga Retreats. 

 

 

 

 

 

Yoga Retreats in Andalusia

Yoga, Silence and Hiking Retreat

In the retreat we will work the different aspects of yoga from physical practice to work with breathing and meditation. By integrating the different traditions of yoga such as  Iyengar Yoga, traditional Hatha Yoga and Vinyasa Krama with the philosophical weight of Kashmir Shaivism Shaivism we focus in a holistic approach 

These retreats, apart from serving as an opportunity for rest and relaxation of body and mind, are also a process of self-inquiry, self-exploration and personal development.

The retreat takes place at Nature Reserve in Sierra de Grazalema, Cadiz. One of the most beautiful regions of Spain well known around the world. 

I like to integrate different tools to these retreats such as: moments of respect for Silence, activities in nature, group dynamics, music and sound therapy.
These days will be an opportunity to continue to deepen the practice of yoga and especially to explore ourselves and share time with people interested in their personal growth in one of the most beautiful Sierras of the Spanish territory just 2 hours from the center of Madrid .

A different and fun way to spend a week or weekend in a healthy environment.

Deepen on your Yoga practice, calm the mind and get to know one of the most astonishing regions of the Spanish territory. 

YOGA, HIKING AND SILENCE RETREAT IN ANDALUSIA

HOW IS THE RETREAT? 

We will work deeply on physical yoga (asana) emphasizing conscious body alignment and breathing (pranayama). We will practice contemplations and meditations from different traditions.
Each participant will learn to take care of their physical limitations and to continue advancing in their practice to enjoy their full potential.
Through questions and answers we will explore together to try to see the world in its different shades. Always avoiding value judgments.

We will share knowledge, learning, experience and self-exploration and try to look at life in a more serene way; exploring our limitations, virtues and gradually going to connect with the experience of the consciousness of being.
We will work the physical, pranic and energetic body to improve our physical, energetic and emotional state.

YOGA RETREAT IN ANDALUSIA

RETREATS SCHEDULE AND PROGRAM 

 

1. Yoga Philosophy
2. Asana
  • Standing Postures 
  • Sitting Postures 
  • Lying Postures. Prone and Supine
  • Inverted Postures 
  • Surya Namaskar. Sun and Chandra Salutations 
  • Restorative Yoga 
3. Pranayama
  • Introduction to the breathing process
  • Types of Breath 

  • Pranayamas.
  • Practice 
4. Meditation
  • Different Types of Meditations. Theory and Practice 
  • Meaning of Om and Correct Practice . 
  • Non Dual Meditations 
  • Visualisations for self inquiry. 
5. Actividades de grupo 

EXAMPLE OF A YOGA RETREAT SCHEDULE 

Arrival day


Entrance in the center after 4 pm
19:00 to 20:45 Presentation, yoga and meditation class
21:00 – Dinner
22:00 – 22.45 – Meditation
23:00 Silence

Normal day


7:30: 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
10:30 to 12:30 Yoga class
14:00 Lunch
15:30 – 16:30 Yoga nidra – visualization and / or self-knowledge 16:30 – 18:30 Free time or Activity in nature
18:30 – 20:30 Restorative Yoga, pranayama and meditation
21:00 – Dinner
22:00 – 23:00 Meditation or sound trip or ecstatic dance or sharing.
23:00 Silence and turn off the lights.

Day of exit


7:30 to 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
10:30 – 12:30 – Yoga, pranayama and meditation class
14:00 – Food
3:30 pm – 4:30 pm Closing the Retreat
16:30 Departure from the Retreat.

MORE INFORMATION

COMING DATES 

YOGA, SILENCE AND HIKING RETREAT IN ANDALUSIA 

14 th to 19th September 2020 

820 euros in triple room 

950 euros in double room 

1050 euros in private room 

IMPORTANT

The Reservation of Withdrawals will not be returned if it will be canceled 30 days after the beginning of the withdrawal date. If it is for reasons of illness, death of a close relative or any other reason, proof of this will be requested and assessed before giving an affirmative or negative response. Matrika Yoga and Personal Development reserves the right to decide whether the reservation is returned or not when the cancellation is made 30 days after the start of the withdrawal. 

 

Más Información

CONTACT WITH US FOR MORE INFORMATION REGARDING THIS RETREAT IN ANDALUSIA

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