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Yoga retreats in the Sierra Oeste of Madrid
Consciousness in the Ashram of San Martín de Valdeiglesias
MAY 10-12, 2019
DEEP IN THE PRACTICE OF YOGA IN THE SIERRA DE MADRID

In collaboration with the Ashram of San Martín de Valdeiglesias. A very special place next to the city.

Yoga Retreats – Sierra Oeste de Madrid
the Consciousness of Being
This retreat combines the Yoga and meditation classes taught by the Pablo Ferrero school teacher and nature excursions that will allow us to get to know the Sierra Oeste of Madrid. This retreat takes place in the Ashram of San Martín de Valdeiglesias, nestled on the outskirts of San Martín de Valdeiglesias, just 1 hour from the center of Madrid. We will work from the integration of the traditions of Bks Iyengar, Traditional Yoga and Tantric non-dualism of Kashmir. Stress, bad habits and lack of time and space to connect with ourselves and nature generate a state in which body – mind and spirit do not work in harmony.

These days will be an opportunity to continue to deepen the practice of yoga and especially to explore ourselves and share time with people interested in their personal growth in one of the most unknown and beautiful areas of the Sierra de Madrid.

BOOK YOUR PLACE

Yoga Retreat – Sierra Oeste de Madrid
How is the Retreat?
We will work deeply on physical yoga (asana) emphasizing body alignment and breathing (pranayama). We will practice contemplations and meditations from different traditions.

Each participant will learn to take care of their physical limitations and to continue advancing in their practice to enjoy their full potential.

Through questions and answers we will explore together to try to see the world in its different shades. Always avoiding value judgments.

We will share knowledge, learning, experience and self-exploration and try to look at life in a more serene way; exploring our limitations, virtues and gradually going to connect with the experience of the consciousness of being.

We will work the physical, pranic and energetic body, trying to enjoy the intensity of the moment, the life and the present moment in a place of incomparable beauty.

Immersion to Yoga – “The Conscious Being”
Retreat Programe
  1. Yoga Philosophy
2. Asana
Standing postures.
Seated postures.
Lying positions. Prono and Supine.
Inverted postures.
Surya Namaskar. Sun salutations.
Restorative Yoga
3. Pranayama
Introduction to the respiratory process.
Respiratory system recognition.
Types of breathing
Practice.
4. Meditation
Types of Meditation Theory and practice.
Meaning of Om and correct practice.
Non-dualistic meditations for raising awareness.
Visualizations to get to know each other
5. Group activities

WITHDRAWAL HOURS

Friday 10th May

Entrance in the center after 4 pm

19:00 to 21 hours Presentation, yoga and meditation class
21:00 – Dinner
22:00 – 22.45 – Meditation
23:00 Silence

Saturday, May 11

7:30: 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
11:30 to 13:15 Yoga class
13:30 Food
15:00 – 15:45 Yoga nidra – visualization 16:00 – 18:00 Activity in Nature
18:30 – 20:30 Asana, pranayama and meditation
21:00 – Dinner
22:00 – 23:00 Meditation and / or sound journey

Silence

Sunday, May 12

7:30 to 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
11:00 – 13:15 – Yoga, pranayama and meditation class
13:30 – Food

15:00 – 18:00 Nature activity
18:30 Departure from the Retreat.

More information

NEXT DATES

Del 10 al 12 de Mayo 2019  –  desde 250 euros.  Para más información contacta por favor.  

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