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Yoga retreats in Sierra de Gredos, Spain

Hatha-Vinyasa | Iyengar Yoga | Meditation | Conscious Breathing | Personal Development | Nature | Silence

July 9-14, 2019 – Confirmed
October 18-20, 2019 – Confirmed Book Your Place 
from February 7 to 9, 2020 Confirmed Book Your Place 
from June 23 to 28, 2020
July 7-12, 2020
from November 27 to 29, 2020

Yoga Retreat – Sierra de Gredos
Yoga in the Sierra de Gredos
In the retreat we will work the different aspects of yoga from physical practice to work with breathing and meditation. I integrate the traditions of Bks Iyengar, traditional Hatha Yoga and Vinyasa Krama with the philosophical weight of the Tantric Shivaism of Kashmir

These retreats, apart from serving as an opportunity for rest and relaxation of body and mind, are also a process of self-inquiry, self-exploration and personal development.

The retreat takes place at the Hospedería del Silencio, located just outside Robledillo de la Vera, in the wonderful Sierra de Gredos.

I like to integrate different tools to these retreats such as: moments of respect for Silence, activities in nature, group dynamics, music and sound therapy.

These days will be an opportunity to continue to deepen the practice of yoga and especially to explore ourselves and share time with people interested in their personal growth in one of the most beautiful Sierras of the Spanish territory just 2 hours from the center of Madrid . A different and fun way to spend a week or weekend in a healthy environment.

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Retiro de Yoga y Silencio – Sierra de Gredos
How is the Retreat?
We will work deeply on physical yoga (asana) emphasizing conscious body alignment and breathing (pranayama). We will practice contemplations and meditations from different traditions.

Each participant will learn to take care of their physical limitations and to continue advancing in their practice to enjoy their full potential.

Through questions and answers we will explore together to try to see the world in its different shades. Always avoiding value judgments.

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We will share knowledge, learning, experience and self-exploration and try to look at life in a more serene way; exploring our limitations, virtues and gradually going to connect with the experience of the consciousness of being.

We will work the physical, pranic and energetic body to improve our physical, energetic and emotional state.

Yoga Retreats in Sierra de Gredos
Retreat Programe
  1. Phiosophy of Yoga
2. Asana
Standing postures.
Seated postures.
Lying positions. Prono and Supino.
Inverted pusturas.
Surya Namaskar. I greet the sun.
Restorative Yoga
3. Pranayama
Introduction to the respiratory process.
Respiratory system recognition.
Types of breathing
Pranayamas
Practice.
4. Meditation
Types of Meditation Theory and practice.
Meaning of Om and correct practice.
Non-dualistic meditations for raising awareness.
Visualizations to get to know each other

5. Group activities

EXAMPLE RETREAT SCHEDULE

Arrival day

Entrance in the center after 4 pm

19:00 to 20:45 Presentation, yoga and meditation class
21:00 – Dinner
22:00 – 22.45 – Meditation
23:00 Silence

Normal day

7:30: 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
10:30 to 12:30 Yoga class
14:00 Lunch
15:30 – 16:30 Yoga nidra – visualization and / or self-knowledge 16:30 – 18:30 Free time or Activity in nature
18:30 – 20:30 Restorative Yoga, pranayama and meditation
21:00 – Dinner
22:00 – 23:00 Meditation or sound trip or ecstatic dance or sharing.

23:00 Silence and turn off the lights.

Day of exit

7:30 to 8:00 Meditation
8:00 to 8:45 – Conscious Breathing (Pranayama)
9:00 – Breakfast
10:30 – 12:30 – Yoga, pranayama and meditation class
14:00 – Food

3:30 pm – 4:30 pm Closing the Withdrawal
16:30 Departure from the Retreat.

more information
NEXT DATES
1 WEEK RETREATS

From June 23 to 28, 2020 – From 590 euros (Shared Room) 700 euros (Single Room). For more information contact by private.

From July 7 to 12, 2020 – From 590 euros (Shared room). 700 euros (single room). For more information contact by private.

WEEKEND RETREATS

From October 18 to 20, 2019 – from 235 euros (Shared Room) 300 euros (Single Room) For more information please contact.

from 7 to 9 February 2020 – From 250 euros (Shared Room) 350 (Single Room) For more information Contact by private.

From November 27 to 29, 2020 – From 250 euros (Shared room) 350 (Single Room). For more information contact by private.

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