This retreat combines the classes and accompaniment of Yoga, meditation and life coaching taught by the Pablo Ferrero school teacher and the surf, physical and nutritional advice of the entire MATRIKA SURF & YOGA HOUSE team. Essaouira is one of the most beautiful areas of the Moroccan territory. A region known for its proximity to the sea and for the opportunity to enjoy the wonderful landscapes of the region. These days will be an opportunity to continue to deepen the practice of yoga and surfing. And above all to explore ourselves. A different and fun way to explore a country like Morocco and get to know its culture and local traditions.
The retreat will be based on the integration of the traditions of Bks Iyengar, Traditional Yoga and Tantric Shivaism of Kashmir. The correct conscious alignment of mind and body and the use of breathing as a tool for self healing and self exploration are the pillars of these deepening retreats to the practice of yoga. At the same time we will apply what is learned outside the sea, within the sea by Daniel Moreno and Agatha Gembicka, two human beings who breathe and live surfing and physical well-being in their daily lives.
What is MATRIKA SURF AND YOGA HOUSE like?
It is an ideal combination of Moroccan culture, excellent food, beautiful beaches and everything you need to immerse yourself in the exceptional places to practice Yoga and surfing in Essaouira. If you are looking to surf your first wave or improve your level of yoga and surfing, you will enjoy a program of activities designed to improve your practice. You will also have plenty of free time to relax and enjoy other activities to improve your local experience.
Communication is easy because we speak ENGLISH, SPANISH, FRENCH and POLISH.
MATRIKA SURF & YOGA HOUSE is located between Essaouira and Sid Koukii, just 15 minutes from the beaches. It has 7 rooms, all with private bathroom, space to relax and sunny roof terrace Covered as Yoga room.
BOOK YOUR PLACE
- Yoga Philosophy
- Standing Postures.
- Sitting postures.
- Lying postures. Prono y Supine.
- Inverted Postures.
- Surya Namaskar. Saludo al Sol.
- Restorative Yoga.
Introduction to the respiratory process.
Respiratory system recognition.
Types of breathing
Types of Meditation Theory and practice.
Meaning of Om and correct practice.
Non-dualistic meditations for raising awareness.
Visualizations to get to know each other
6. Surf and personal training for surf.
September 3-8, 2019
From 650 euros (Shared room)
Reserve your place
From December 3 to 8 (Constitution Bridge)
December 28 to January 2, 2019 – 20 (New Year’s Eve) – NOCHEVIEJA WITHDRAWAL IN MOROCCO
from April 6 to 11, 2020 (Holy Week)
from May 6 to 9 (May Bridge)
From 750 euros (Shared Room)
Book the Surf and Yoga Retreat NIGHT VIEJA
CONTACT FOR MORE INFORMATION
Contact with me for more information
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