fbpx

Iyengar Yoga Retreat with Jose Manuel Vázquez in Sierra de Gredos

Jose Manuel Vasquez began practicing yoga on his first trip to India in 2007. There he met Usha Devi (Rishikesh), his first teacher of the Iyengar tradition.

He is a regular and direct student of Zubin Zarthoshtimanesh (MumbAy). As well as Rajiv and Swati Chanchani(Rajpur) annually studies at RIMYI to date.

Jose spends periods in India of 5-6 months or more, per year, for more than 13 years, where he spends time studying with his teachers, close to them.
Half of the year Jose studies in India and the other half is devoted to personal practice as well as teaching.

He teaches classes at YOGASHALA art-consciousness (Durango).

As well as giving workshops around the republic and has taught classes and workshops in India, Japan, China, etc.

He is a regular practitioner rather than a teacher, he considers himself a practitioner.

Believe that the classes teach you but through practice is when we can understand the true meaning of Yoga.
Daily life and yoga go hand in hand.

His classes are dynamic and demanding, with the precision, alignment and fundamentals of Iyengar Yoga.

The focus on precision makes the mind more alert while connecting the body and breath, generating intelligence in all aspects.

His idea is that when the body generates intelligence, the mind can transcend.
When Asana is practiced with intelligence, with an active, receptive and alert body in conjunction with the breath; the mind begins to generate positive changes, not only in the body but in an integral way.

All our retreats offer a 15% discount to students of retreats and previous training. And also to regular students of the school (Min 6 months of practice with us)

Retreats of 4 nights / 5 days.

560 euros – Shared room.
720 euros – Single Room.
Retreats of 5 nights / 6 days.

660 euros – Shared room.
860 euros – Single Room.
Retreat in a tent (full board):

100 euros euros per day.
For the 4-night retreat, the entrance to the retreat center is on Wednesday at 6:00 p.m. For the 5-night retreat, entry is made on Tuesday at 6:00 p.m.

Namaskar, thank you very much.

Hourly Schedule

Arrival Day

19h - 20.30
Iyengar Yoga
(Asana, pranayama and Meditation)
21h - 22h
Dinner
Vegetarian Food
23h
Rest
Silence and Sleep

Normal Day

7.30 am - 8.45
Meditation and Pranayama (Breathwork)
9h - 10h
Breakfast
11.30 - 13.45
Iyengar Yoga
(During this week the schedule can be modified and in the morning you can make excursions to nature)
14h - 15h
Lunch
Vegetarian Food
15h - 18.30
Free time
18.30 - 20.30
Iyengar Yoga
21h - 22h
Dinner
Vegetarian
22h - 23h
Free time or meditation

Final Day

7.30 - 8.45
Meditation and Pranayama
9h - 10h
Breakfast
11.30 am - 13.45
Iyengar Yoga
14h - 15h
Lunch
Vegetarian
16h - 17h
Exit of Yoga Retreat

Date

16 - 21 Aug 2022

Time

4:00 pm - 6:00 pm

Cost

Desde 400 euros

Organizer

MATRIKA YOGA & ARTES MEDITATIVAS

Leave a Reply

Your email address will not be published.

× Namaskar